Рецепт Venison Chili - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 7 |
olive oil
1.93g |
venison --
64.8g |
onions --
28.29g |
garlic --
1.12g |
tomatoes
121.5g |
kidney beans
73.14g |
coriander
0.04g |
cloves
0.08g |
allspice
0.07g |
oregano
0.29g |
sugar
3.93g |
chili
2.14g |
cumin
1.71g |
chilies
4.69g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 13.93 | 0.31 | 0.07 | 0.95 | 3.82 | 0.01 | 0.0 | 0.0 | 0.03 | 0.0 | 0.26 | 0.31 | 0.09 | 19.8 | 138.6 |
Total Fat (g) | 1.93 | 1.72 | 0.03 | 0.01 | 0.16 | 0.44 | 0.0 | 0.02 | 0.01 | 0.03 | 0.0 | 0.36 | 0.38 | 0.01 | 5.09 | 35.63 |
Carbohydrates (g) | 0.0 | 0.0 | 2.64 | 0.37 | 4.86 | 10.61 | 0.02 | 0.05 | 0.05 | 0.18 | 3.85 | 1.17 | 0.76 | 0.44 | 25.01 | 175.07 |
Ash (g) | 0.0 | 0.41 | 0.1 | 0.02 | 0.98 | 1.2 | 0.01 | 0.0 | 0.0 | 0.02 | 0.02 | 0.18 | 0.13 | 0.03 | 3.11 | 21.77 |
Calories (kcal) | 17.049 | 71.926 | 11.314 | 1.667 | 20.655 | 61.44 | 0.12 | 0.245 | 0.18 | 0.874 | 14.929 | 6.729 | 6.429 | 1.877 | 215.433 | 1508.031 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 6.51 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 6.51 | 45.57 |
Sucrose (g) | н/д | н/д | 0.28 | н/д | 0.01 | 1.35 | н/д | 0.0 | н/д | 0.0 | 3.71 | 0.02 | н/д | н/д | 5.38 | 37.66 |
Glucose (dextrose) (g) | н/д | н/д | 0.56 | н/д | 1.34 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.05 | 0.05 | н/д | н/д | 2.0 | 14.0 |
Fructose (g) | н/д | н/д | 0.36 | н/д | 1.54 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.04 | 0.09 | н/д | н/д | 2.05 | 14.35 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 48.6 | 25.21 | 0.66 | 114.55 | 57.08 | 0.0 | 0.01 | 0.01 | 0.02 | 0.05 | 0.17 | 0.14 | 4.12 | 250.6 | 1754.2 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 1.2 | 0.01 | 2.89 | 1.35 | 0.0 | 0.0 | н/д | 0.01 | 3.81 | 0.15 | 0.04 | 0.24 | 9.72 | 68.04 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | н/д | 0.5 | 0.0 | 1.2 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.1 | 6.7 | 46.9 |
Calcium (mg) | 0.019 | 4.536 | 6.506 | 2.025 | 37.665 | 24.869 | 0.534 | 0.489 | 0.453 | 4.503 | 3.261 | 5.957 | 15.96 | 0.845 | 107.621 | 753.347 |
Iron (mg) | 0.01 | 1.88 | 0.06 | 0.02 | 1.18 | 0.86 | 0.02 | 0.01 | 0.0 | 0.13 | 0.03 | 0.31 | 1.14 | 0.06 | 5.69 | 39.83 |
Magnesium (mg) | 0.0 | н/д | 2.829 | 0.28 | 13.365 | 19.749 | 0.297 | 0.2 | 0.093 | 0.771 | 0.354 | 3.643 | 6.274 | 1.173 | 49.027 | 343.189 |
Phosphorus (mg) | 0.0 | н/д | 8.203 | 1.711 | 23.085 | 65.829 | 0.206 | 0.08 | 0.077 | 0.571 | 0.157 | 6.493 | 8.554 | 2.159 | 117.125 | 819.875 |
Potassium (mg) | 0.019 | н/д | 41.297 | 4.485 | 228.42 | 173.349 | 1.914 | 0.834 | 0.716 | 4.769 | 5.225 | 41.057 | 30.651 | 15.956 | 548.693 | 3840.851 |
Sodium (mg) | 0.039 | н/д | 1.131 | 0.19 | 173.745 | 216.503 | 0.09 | 0.184 | 0.053 | 0.043 | 1.1 | 21.643 | 2.88 | 0.329 | 417.929 | 2925.503 |
Zinc (mg) | 0.0 | н/д | 0.05 | 0.01 | 0.17 | 0.34 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.06 | 0.08 | 0.01 | 0.74 | 5.18 |
Copper (mg) | 0.0 | н/д | 0.011 | 0.003 | 0.085 | 0.102 | 0.001 | 0.0 | 0.0 | 0.003 | 0.002 | 0.009 | 0.015 | 0.008 | 0.24 | 1.68 |
Manganese (mg) | 0.0 | н/д | 0.037 | 0.019 | 0.097 | 0.124 | 0.003 | 0.023 | 0.002 | 0.013 | 0.002 | 0.047 | 0.057 | 0.011 | 0.435 | 3.045 |
Selenium (mcg) | 0.0 | н/д | 0.1 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 9.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.566 | 0.101 | 142.155 | 0.0 | 2.507 | 0.401 | 0.37 | 19.723 | 0.0 | 635.357 | 21.771 | 55.329 | 878.28 | 6147.96 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 0.0 | 0.0 | 7.29 | 0.0 | 0.126 | 0.02 | 0.019 | 0.986 | 0.0 | 31.779 | 1.097 | 2.769 | 44.085 | 308.595 |
Beta Carotene (mcg) | 0.0 | н/д | 0.283 | 0.056 | 85.05 | н/д | 1.46 | 0.064 | н/д | 11.749 | 0.0 | 321.429 | 13.063 | 31.489 | 464.642 | 3252.494 |
Vitamin E (mg) | 0.28 | н/д | 0.01 | 0.0 | 0.83 | 0.01 | 0.0 | 0.01 | н/д | 0.05 | 0.0 | 0.62 | 0.06 | 0.03 | 1.9 | 13.3 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 3361.905 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.45 | 0.0 | 0.0 | 3362.355 | 23536.485 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 1.131 | 0.179 | 104.49 | н/д | 2.37 | 0.0 | н/д | 2.463 | 0.0 | 6.643 | 7.68 | 34.023 | 158.979 | 1112.853 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.03 | н/д | 0.01 | н/д | н/д | 0.05 | 0.35 |
Tocopherol, gamma (mg) | 0.02 | н/д | 0.0 | н/д | 0.06 | 0.5 | н/д | н/д | н/д | 0.06 | н/д | 0.07 | н/д | н/д | 0.7 | 4.9 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.01 | н/д | 0.01 | н/д | н/д | 0.03 | 0.21 |
Vitamin C (mg) | 0.0 | 0.0 | 2.1 | 0.3 | 11.3 | 0.9 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | 0.1 | 11.4 | 28.0 | 196.0 |
Thiamin (mg) | 0.0 | 0.13 | 0.014 | 0.002 | 0.061 | 0.088 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.008 | 0.011 | 0.004 | 0.319 | 2.233 |
Riboflavin (mg) | 0.0 | 0.233 | 0.008 | 0.001 | 0.073 | 0.037 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.017 | 0.006 | 0.004 | 0.381 | 2.667 |
Niacin (mg) | 0.0 | 4.277 | 0.034 | 0.008 | 0.863 | 0.3 | 0.005 | 0.001 | 0.002 | 0.018 | 0.004 | 0.169 | 0.079 | 0.045 | 5.803 | 40.621 |
Pantothenic acid (mg) | 0.0 | н/д | 0.034 | 0.007 | 0.146 | 0.102 | н/д | н/д | н/д | н/д | 0.005 | н/д | н/д | 0.003 | 0.297 | 2.079 |
Vitamin B-6 (mg) | 0.0 | н/д | 0.034 | 0.014 | 0.134 | 0.051 | 0.0 | 0.0 | 0.0 | 0.003 | 0.002 | 0.079 | 0.008 | 0.013 | 0.338 | 2.366 |
Folate (mcg) | 0.0 | н/д | 5.374 | 0.034 | 9.72 | 26.331 | 0.117 | 0.07 | 0.025 | 0.783 | 0.039 | 2.143 | 0.171 | 1.079 | 45.888 | 321.216 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | н/д | 1.7 | 0.3 | 8.5 | 25.5 | 0.0 | 0.0 | н/д | 0.1 | 0.1 | 1.4 | 0.4 | 0.5 | 38.6 | 270.2 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | 0.003 | 0.001 | 0.012 | 0.044 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.061 | 0.427 |
Threonine (g) | 0.0 | н/д | 0.006 | 0.002 | 0.049 | 0.139 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.003 | 0.198 | 1.386 |
Isoleucine (g) | 0.0 | н/д | 0.003 | 0.002 | 0.024 | 0.183 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.003 | 0.216 | 1.512 |
Leucine (g) | 0.0 | н/д | 0.008 | 0.003 | 0.036 | 0.329 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.005 | 0.383 | 2.681 |
Lysine (g) | 0.0 | н/д | 0.011 | 0.003 | 0.036 | 0.271 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.004 | 0.326 | 2.282 |
Methionine (g) | 0.0 | н/д | 0.0 | 0.001 | 0.012 | 0.051 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.065 | 0.455 |
Cystine (g) | 0.0 | н/д | 0.0 | 0.001 | 0.012 | 0.037 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.002 | 0.051 | 0.357 |
Phenylalanine (g) | 0.0 | н/д | 0.008 | 0.002 | 0.036 | 0.227 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.003 | 0.277 | 1.939 |
Tyrosine (g) | 0.0 | н/д | 0.003 | 0.001 | 0.024 | 0.088 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.002 | 0.118 | 0.826 |
Valine (g) | 0.0 | н/д | 0.006 | 0.003 | 0.024 | 0.219 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.004 | 0.256 | 1.792 |
Arginine (g) | 0.0 | н/д | 0.028 | 0.007 | 0.024 | 0.212 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.005 | 0.276 | 1.932 |
Histidine (g) | 0.0 | н/д | 0.003 | 0.001 | 0.024 | 0.102 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.002 | 0.133 | 0.931 |
Alanine (g) | 0.0 | н/д | 0.006 | 0.001 | 0.036 | 0.176 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.004 | 0.223 | 1.561 |
Aspartic acid (g) | 0.0 | н/д | 0.025 | 0.005 | 0.194 | 0.483 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.014 | 0.722 | 5.054 |
Glutamic acid (g) | 0.0 | н/д | 0.074 | 0.009 | 0.583 | 0.614 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.012 | 1.292 | 9.044 |
Glycine (g) | 0.0 | н/д | 0.008 | 0.002 | 0.024 | 0.154 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.003 | 0.192 | 1.344 |
Proline (g) | 0.0 | н/д | 0.003 | 0.001 | 0.024 | 0.219 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.004 | 0.252 | 1.764 |
Serine (g) | 0.0 | н/д | 0.006 | 0.002 | 0.036 | 0.241 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.004 | 0.289 | 2.023 |
Cholesterol (mg) | 0.0 | 11.664 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.664 | 81.648 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.266 | 0.408 | 0.011 | 0.001 | 0.024 | 0.102 | 0.0 | 0.004 | 0.002 | 0.008 | 0.0 | 0.063 | 0.026 | 0.001 | 0.918 | 6.426 |
Phytosterols (mg) | 4.262 | н/д | 4.243 | н/д | н/д | н/д | н/д | 0.194 | 0.042 | 0.58 | н/д | 1.779 | 1.166 | н/д | 12.265 | 85.855 |
Monounsaturated Fat (g) | 1.407 | 0.22 | 0.003 | 0.0 | 0.024 | 0.278 | 0.001 | 0.001 | 0.0 | 0.002 | 0.0 | 0.077 | 0.241 | 0.0 | 2.255 | 15.785 |
Polyunsaturated (g) | 0.203 | 0.227 | 0.006 | 0.003 | 0.061 | 0.19 | 0.0 | 0.005 | 0.002 | 0.015 | 0.0 | 0.16 | 0.056 | 0.005 | 0.932 | 6.524 |