Рецепт Vengaiya Thaal / Spring Onion Pachadi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 bunch of Vengaiya Thaal / Spring onion

1 -2 red chillies

1 tbsp. of tamarind paste

A spring of curry leaves

Salt to taste

For Grinding

OPTIONAL: We can also do Vendaikai / Bhindi / Okra pachadi in the same way

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 225.68g	turmeric 1.1g	mustard 5.0g	oil 4.5g	salt 0.0g	coconut 1.73g	cumin 1.05g	Всего в порции	Всего в рецепте
Protein (g)	1.99	0.09	0.22	0.0	н/д	0.06	0.19	2.54	2.54
Total Fat (g)	0.45	0.11	0.2	4.5	н/д	0.58	0.23	6.07	6.07
Carbohydrates (g)	8.85	0.71	0.27	0.0	н/д	0.26	0.46	10.56	10.56
Ash (g)	1.13	0.07	0.18	0.0	н/д	0.02	0.08	1.47	1.47
Calories (kcal)	40.622	3.894	3.35	39.78	н/д	6.13	3.938	97.714	97.714
Starch (g)	0.0	н/д	0.03	н/д	н/д	н/д	н/д	0.03	0.03
Sucrose (g)	0.0	0.03	0.01	н/д	н/д	н/д	н/д	0.04	0.04
Glucose (dextrose) (g)	2.82	0.0	0.02	н/д	н/д	н/д	н/д	2.85	2.85
Fructose (g)	3.09	0.0	0.01	н/д	н/д	н/д	н/д	3.11	3.11
Lactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	213.27	0.12	4.13	0.0	н/д	0.81	0.08	218.42	218.42
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	5.94	0.04	0.04	0.0	н/д	0.11	0.02	6.15	6.15
Galactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.7	0.2	0.2	0.0	н/д	0.2	0.1	3.4	3.4
Calcium (mg)	22.568	2.013	2.9	0.0	н/д	0.242	9.776	37.499	37.499
Iron (mg)	0.61	0.46	0.08	0.0	н/д	0.04	0.7	1.88	1.88
Magnesium (mg)	24.825	2.123	2.45	0.0	н/д	0.554	3.843	33.795	33.795
Phosphorus (mg)	54.163	2.948	5.3	0.0	н/д	1.957	5.24	69.607	69.607
Potassium (mg)	534.862	27.775	6.9	0.0	н/д	6.164	18.774	594.475	594.475
Sodium (mg)	11.284	0.418	56.75	0.0	н/д	0.346	1.764	70.562	70.562
Zinc (mg)	0.38	0.05	0.03	0.0	н/д	0.02	0.05	0.53	0.53
Copper (mg)	0.135	0.007	0.005	0.0	н/д	0.008	0.009	0.163	0.163
Manganese (mg)	0.248	0.086	0.021	н/д	н/д	0.026	0.035	0.416	0.416
Selenium (mcg)	0.0	0.0	1.6	0.0	н/д	0.2	0.1	1.9	1.9
Vitamin A, IU (IU)	1879.914	0.0	3.55	0.0	н/д	0.0	13.335	1896.799	1896.799
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	94.786	0.0	0.2	0.0	н/д	0.0	0.672	95.658	95.658
Beta Carotene (mcg)	1013.303	0.0	1.45	0.0	н/д	0.0	8.001	1022.754	1022.754
Vitamin E (mg)	1.22	0.03	0.02	0.41	н/д	0.0	0.03	1.72	1.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	5806.746	0.0	0.0	0.0	н/д	0.0	0.0	5806.746	5806.746
Lutein + zeaxanthin (mcg)	277.586	0.0	0.9	0.0	н/д	0.0	4.704	283.19	283.19
Tocopherol, beta (mg)	0.02	0.0	0.0	н/д	н/д	0.0	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.27	0.01	0.1	н/д	н/д	0.01	н/д	0.39	0.39
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	28.7	0.3	0.1	0.0	н/д	0.1	0.1	29.2	29.2
Thiamin (mg)	0.09	0.002	0.017	0.0	н/д	0.001	0.007	0.117	0.117
Riboflavin (mg)	0.045	0.003	0.002	0.0	н/д	0.0	0.003	0.053	0.053
Niacin (mg)	1.332	0.057	0.026	0.0	н/д	0.009	0.048	1.471	1.471
Pantothenic acid (mg)	0.203	н/д	0.015	0.0	н/д	0.005	н/д	0.223	0.223
Vitamin B-6 (mg)	0.181	0.02	0.003	0.0	н/д	0.001	0.005	0.209	0.209
Folate (mcg)	33.852	0.429	0.35	0.0	н/д	0.45	0.105	35.186	35.186
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	15.1	0.5	1.1	н/д	н/д	0.2	0.3	17.3	17.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.023	н/д	0.001	0.0	н/д	0.001	н/д	0.024	0.024
Threonine (g)	0.068	н/д	0.009	0.0	н/д	0.002	н/д	0.078	0.078
Isoleucine (g)	0.045	н/д	0.008	0.0	н/д	0.002	н/д	0.055	0.055
Leucine (g)	0.068	н/д	0.015	0.0	н/д	0.004	н/д	0.087	0.087
Lysine (g)	0.068	н/д	0.014	0.0	н/д	0.003	н/д	0.084	0.084
Methionine (g)	0.023	н/д	0.004	0.0	н/д	0.001	н/д	0.028	0.028
Cystine (g)	0.023	н/д	0.004	0.0	н/д	0.001	н/д	0.028	0.028
Phenylalanine (g)	0.158	н/д	0.009	0.0	н/д	0.003	н/д	0.169	0.169
Tyrosine (g)	0.023	н/д	0.007	0.0	н/д	0.002	н/д	0.031	0.031
Valine (g)	0.045	н/д	0.01	0.0	н/д	0.003	н/д	0.059	0.059
Arginine (g)	0.045	н/д	0.013	0.0	н/д	0.01	н/д	0.068	0.068
Histidine (g)	0.023	н/д	0.006	0.0	н/д	0.001	н/д	0.03	0.03
Alanine (g)	0.068	н/д	0.009	0.0	н/д	0.003	н/д	0.079	0.079
Aspartic acid (g)	0.316	н/д	0.02	0.0	н/д	0.006	н/д	0.342	0.342
Glutamic acid (g)	0.97	н/д	0.038	0.0	н/д	0.013	н/д	1.021	1.021
Glycine (g)	0.045	н/д	0.012	0.0	н/д	0.003	н/д	0.06	0.06
Proline (g)	0.045	н/д	0.019	0.0	н/д	0.002	н/д	0.066	0.066
Serine (g)	0.068	н/д	0.011	0.0	н/д	0.003	н/д	0.081	0.081
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.001	0.116	н/д	н/д	н/д	0.117	0.117
Saturated Fat (g)	0.068	0.034	0.013	0.334	н/д	0.514	0.016	0.979	0.979
Phytosterols (mg)	15.798	0.902	н/д	11.25	н/д	0.814	0.714	29.477	29.477
Monounsaturated Fat (g)	0.068	0.018	0.132	1.023	н/д	0.025	0.147	1.412	1.412
Polyunsaturated (g)	0.181	0.024	0.048	2.931	н/д	0.006	0.034	3.224	3.224