Рецепт Vendhaya dosai - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tbsp - Whole black gram without skin / Ulunthu

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	rice 92.5g	fenugreek 5.55g	Всего в порции	Всего в рецепте
Protein (g)	6.6	1.28	7.87	15.74
Total Fat (g)	0.61	0.36	0.97	1.94
Carbohydrates (g)	73.95	3.24	77.19	154.38
Ash (g)	0.59	0.19	0.78	1.56
Calories (kcal)	337.625	17.927	355.552	711.104
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	0.07	н/д	0.07	0.14
Glucose (dextrose) (g)	0.02	н/д	0.02	0.04
Fructose (g)	0.02	н/д	0.02	0.04
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0
Water (g)	10.75	0.49	11.24	22.48
Caffeine (mg)	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0
Sugars (g)	0.11	н/д	0.11	0.22
Galactose (g)	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.2	1.4	2.6	5.2
Calcium (mg)	25.9	9.768	35.668	71.336
Iron (mg)	3.99	1.86	5.85	11.7
Magnesium (mg)	23.125	10.601	33.726	67.452
Phosphorus (mg)	106.375	16.428	122.803	245.606
Potassium (mg)	106.375	42.735	149.11	298.22
Sodium (mg)	4.625	3.719	8.344	16.688
Zinc (mg)	1.01	0.14	1.15	2.3
Copper (mg)	0.204	0.062	0.265	0.53
Manganese (mg)	1.008	0.068	1.077	2.154
Selenium (mcg)	14.0	0.3	14.3	28.6
Vitamin A, IU (IU)	0.0	3.33	3.33	6.66
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.167	0.167	0.334
Beta Carotene (mcg)	0.0	н/д	0.0	0.0
Vitamin E (mg)	0.1	н/д	0.1	0.2
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.2	0.4
Thiamin (mg)	0.537	0.018	0.554	1.108
Riboflavin (mg)	0.046	0.021	0.067	0.134
Niacin (mg)	3.876	0.091	3.967	7.934
Pantothenic acid (mg)	0.934	н/д	0.934	1.868
Vitamin B-6 (mg)	0.148	0.033	0.181	0.362
Folate (mcg)	213.675	3.164	216.839	433.678
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	5.4	н/д	5.4	10.8
Folic acid (mcg)	206.275	0.0	206.275	412.55
Tryptophan (g)	0.074	0.022	0.096	0.192
Threonine (g)	0.241	0.05	0.29	0.58
Isoleucine (g)	0.287	0.069	0.356	0.712
Leucine (g)	0.546	0.098	0.643	1.286
Lysine (g)	0.241	0.093	0.334	0.668
Methionine (g)	0.157	0.019	0.176	0.352
Cystine (g)	0.139	0.021	0.159	0.318
Phenylalanine (g)	0.352	0.06	0.412	0.824
Tyrosine (g)	0.222	0.042	0.264	0.528
Valine (g)	0.407	0.061	0.468	0.936
Arginine (g)	0.546	0.137	0.683	1.366
Histidine (g)	0.157	0.037	0.194	0.388
Alanine (g)	0.379	0.057	0.436	0.872
Aspartic acid (g)	0.62	0.15	0.77	1.54
Glutamic acid (g)	1.286	0.221	1.507	3.014
Glycine (g)	0.305	0.073	0.378	0.756
Proline (g)	0.315	0.067	0.381	0.762
Serine (g)	0.352	0.068	0.419	0.838
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.167	0.081	0.248	0.496
Phytosterols (mg)	н/д	7.77	7.77	15.54
Monounsaturated Fat (g)	0.194	н/д	0.194	0.388
Polyunsaturated (g)	0.167	н/д	0.167	0.334