Рецепт Vendakka Mappas (Hearty Okra Stew)

Kerala cuisine is known for its use of coconut in all forms coconut oil, coconut milk and coconut meat. Stew is a very common dish from Kerala which has many different versions varying from north to south of Kerala with most versions having coconut milk as a common ingredient. Today's recipe is Vendakka mappas or Okra stew is a hearty stew made okra or ladies finger simmered in a mildly spiced tangy coconut milk gravy. Addition of okra will give an interesting texture, and of course okra is a diabetic friendly and heart healthy vegetable which everyone is trying include in their meals these Okra  - 30-40 (small Red onion  - 1 Tomato - 5-6 (small Campari tomato) Green chilly Fresh ginger - 2…