Рецепт Velvet Zucchini Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		zucchini
372.4g 		butter
28.4g 		onion
18.0g 		curry
2.0g 		garlic
2.61g 		half
121.0g 		chicken broth
406.64g 		Всего в порции Всего в рецепте
Protein (g) 4.51 0.24 0.2 0.25 0.17 3.58 4.07 13.01 13.01
Total Fat (g) 0.67 23.04 0.02 0.28 0.01 13.92 0.41 38.33 38.33
Carbohydrates (g) 12.48 0.02 1.68 1.16 0.86 5.2 1.63 23.03 23.03
Ash (g) 2.31 0.6 0.06 0.11 0.04 0.81 2.85 6.78 6.78
Calories (kcal) 59.584 203.628 7.2 6.5 3.889 157.3 28.465 466.566 466.566
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 н/д 0.18 0.01 н/д н/д н/д 0.3 0.3
Glucose (dextrose) (g) 2.79 н/д 0.35 0.02 н/д н/д н/д 3.17 3.17
Fructose (g) 3.54 н/д 0.23 0.02 н/д н/д н/д 3.79 3.79
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 352.44 4.51 16.04 0.19 1.53 97.49 397.69 869.89 869.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.44 0.02 0.76 0.06 0.03 0.19 0.0 7.5 7.5
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.3 0.7 0.1 0.0 1.6 6.7 6.7
Calcium (mg) 55.86 6.816 4.14 9.56 4.724 127.05 24.398 232.549 232.549
Iron (mg) 1.3 0.01 0.04 0.59 0.04 0.08 0.81 2.88 2.88
Magnesium (mg) 63.308 0.568 1.8 5.08 0.653 12.1 4.066 87.575 87.575
Phosphorus (mg) 141.512 6.816 5.22 6.98 3.993 114.95 52.863 332.335 332.335
Potassium (mg) 975.688 6.816 26.28 30.86 10.466 157.3 325.312 1532.722 1532.722
Sodium (mg) 37.24 163.584 0.72 1.04 0.444 49.61 642.491 895.129 895.129
Zinc (mg) 1.08 0.03 0.03 0.08 0.03 0.62 0.28 2.15 2.15
Copper (mg) 0.186 0.0 0.007 0.016 0.008 0.012 0.122 0.352 0.352
Manganese (mg) 0.67 0.0 0.023 0.086 0.044 0.0 0.203 1.026 1.026
Selenium (mcg) 0.7 0.3 0.1 0.3 0.4 2.2 0.0 4.0 4.0
Vitamin A, IU (IU) 744.8 709.716 0.36 19.72 0.235 428.34 0.0 1903.171 1903.171
Retinol (mcg) 0.0 190.564 0.0 0.0 0.0 114.95 0.0 305.514 305.514
Vitamin A, RAE (mcg_RAE) 37.24 194.256 0.0 0.98 0.0 117.37 0.0 349.846 349.846
Beta Carotene (mcg) 446.88 44.872 0.18 11.84 0.131 26.62 0.0 530.523 530.523
Vitamin E (mg) 0.45 0.66 0.0 0.44 0.0 0.4 0.0 1.95 1.95
Vitamin D (IU) н/д 15.904 н/д н/д н/д н/д н/д 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7913.5 0.0 0.72 0.0 0.418 0.0 0.0 7914.638 7914.638
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.02 н/д н/д н/д 0.02 0.02
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 63.3 0.0 1.3 0.2 0.8 1.1 28.5 95.2 95.2
Thiamin (mg) 0.186 0.003 0.009 0.005 0.005 0.048 0.0 0.257 0.257
Riboflavin (mg) 0.521 0.009 0.005 0.006 0.003 0.182 0.041 0.766 0.766
Niacin (mg) 1.825 0.011 0.022 0.069 0.018 0.097 2.074 4.116 4.116
Pantothenic acid (mg) 0.596 0.031 0.022 н/д 0.016 0.351 0.041 1.056 1.056
Vitamin B-6 (mg) 0.819 0.0 0.022 0.023 0.032 0.048 0.041 0.985 0.985
Folate (mcg) 107.996 0.852 3.42 3.08 0.078 3.63 0.0 119.056 119.056
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.4 0.16 0.61 0.61
Choline (mg) 35.4 5.3 1.1 1.3 0.6 22.6 н/д 66.3 66.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.003 0.002 н/д 0.002 0.048 н/д 0.092 0.092
Threonine (g) 0.112 0.011 0.004 н/д 0.004 0.157 н/д 0.288 0.288
Isoleucine (g) 0.149 0.014 0.002 н/д 0.006 0.218 н/д 0.389 0.389
Leucine (g) 0.261 0.023 0.005 н/д 0.008 0.351 н/д 0.648 0.648
Lysine (g) 0.261 0.02 0.007 н/д 0.007 0.29 н/д 0.585 0.585
Methionine (g) 0.074 0.006 0.0 н/д 0.002 0.085 н/д 0.167 0.167
Cystine (g) 0.037 0.003 0.0 н/д 0.002 0.036 н/д 0.078 0.078
Phenylalanine (g) 0.149 0.011 0.005 н/д 0.005 0.169 н/д 0.34 0.34
Tyrosine (g) 0.112 0.011 0.002 н/д 0.002 0.169 н/д 0.296 0.296
Valine (g) 0.186 0.017 0.004 н/д 0.008 0.242 н/д 0.456 0.456
Arginine (g) 0.186 0.009 0.018 н/д 0.016 0.133 н/д 0.362 0.362
Histidine (g) 0.112 0.006 0.002 н/д 0.003 0.097 н/д 0.219 0.219
Alanine (g) 0.223 0.009 0.004 н/д 0.003 0.121 н/д 0.36 0.36
Aspartic acid (g) 0.559 0.017 0.016 н/д 0.013 0.278 н/д 0.883 0.883
Glutamic acid (g) 0.484 0.051 0.047 н/д 0.021 0.75 н/д 1.353 1.353
Glycine (g) 0.186 0.006 0.005 н/д 0.005 0.073 н/д 0.275 0.275
Proline (g) 0.149 0.023 0.002 н/д 0.003 0.351 н/д 0.527 0.527
Serine (g) 0.186 0.014 0.004 н/д 0.005 0.194 н/д 0.403 0.403
Cholesterol (mg) 0.0 61.06 0.0 0.0 0.0 44.77 0.0 105.83 105.83
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.149 14.589 0.007 0.045 0.002 8.664 0.122 23.578 23.578
Phytosterols (mg) н/д н/д 2.7 1.44 н/д н/д н/д 4.14 4.14
Monounsaturated Fat (g) 0.037 5.97 0.002 0.111 0.0 4.017 0.203 10.341 10.341
Polyunsaturated (g) 0.298 0.863 0.004 0.051 0.007 0.52 0.081 1.824 1.824