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Ингредиенты
- 6 tablespoons ham or 1/2 lb crab
- 2 large egg whites
- 2 tablespoons peanut oil
- 3 tablespoon green onions chopped
- 1 1/2 teaspoons fresh ginger root minced
- 2 tablespoons dry sherry
- 4 cups chicken stock
- 17 oz creamed corn
- 1 teaspoon kosher salt
- 1 tablespoon cornstarch
- 2 tablespoons chicken stock cold
View Full Recipe at My Catholic Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1703g | |
| Calories 889 | |
| Calories from Fat 315 | 35% |
| Total Fat 35.64g | 45% |
| Saturated Fat 6.69g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 63mg | 21% |
| Sodium 6431mg | 268% |
| Potassium 1863mg | 53% |
| Total Carbs 105.48g | 28% |
| Dietary Fiber 10.3g | 34% |
| Sugars 18.78g | 13% |
| Protein 41.26g | 66% |
