Это предварительный просмотр рецепта "Velvet chicken stir fry".

Рецепт Velvet chicken stir fry
by The Accidental Chef

Velvet chicken stir fry

This dish calls for velveting your chicken. This is diffrent than Chicken Velvet which is a mixture of minced chicken breast, egg white and liquid that is either added to soup or deep-fried.

Velveting chicken simply means coating it (sealing it) with corn starch & egg whites. It is easy & makes a world of difference in the tenderness and texture of the chicken.

This method can also be used with flank steak.

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Подготовка: Китай Chinese
Приготовление: Порций: 4

Ингредиенты

  • 1 lb Chicken breast tenders
  • 3 Tbs white wine vinegar
  • Salt & pepper
  • 1 Egg white
  • 3 tbs corn starch
  • 2 C. oil (your preferance)
  • 1 Small onion
  • 2 C sliced carrots
  • 2 C broccoli florets
  • 1 C Chopped kale
  • 1 tsp chopped ginger
  • 3 tsp soy sauce
  • 2 tsp Sesame oil
  • 1/2 package chinese rice noodles (cooked as directed)

Инструкции

  1. Cut chicken into 1" pieces
  2. Coat with salt & pepper & soak in vinegar
  3. At this point I slice my veggies and let the chicken soak for about 10 - 15 min (also a good time to have a glass of wine!)
  4. Mix egg white with corn starch
  5. Drain chicken from vinegar
  6. Coat chicken woth corn starch mixture
  7. In a large, nonstick skillet, heat oil over medium heat to 275
  8. Add Chicken & cook for about 4 min., wntill chicken is firm & white,
  9. Remove chicken to paper towel with spider spoon.
  10. Add onion and carrots and sauté for 3 minutes. Add broccoli and chicken and sauté for 8 minutes, turning occasionally, until chicken is fully cooked. Remove vegetables and chicken to a large plate.
  11. Add soy sauce, sesame oil & cooked rice noodles to the pan, (add a bit of water if needed) When they begin to sizzle add the kale and continue to cook, stiring constantly, 3 - 5 min, until turning golden.
  12. Add chicken and vegetables back to pan heat through.
  13. Move to serving platter & serve.