Рецепт Velveeta Goulash - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 12	hamburger 75.6g	tomatoes 15.83g	elbow macaroni 37.8g	velveeta cheese 75.6g	Всего в порции	Всего в рецепте
Protein (g)	15.12	0.12	4.93	12.32	32.49	389.88
Total Fat (g)	7.56	0.02	0.57	16.63	24.78	297.36
Carbohydrates (g)	0.0	0.63	28.22	7.41	36.27	435.24
Ash (g)	0.74	0.13	0.33	4.54	5.74	68.88
Calories (kcal)	133.053	2.692	140.235	229.063	505.043	6060.516
Starch (g)	н/д	н/д	23.61	н/д	23.61	283.32
Sucrose (g)	н/д	0.0	0.18	н/д	0.18	2.16
Glucose (dextrose) (g)	н/д	0.17	0.05	н/д	0.22	2.64
Fructose (g)	н/д	0.2	0.04	н/д	0.24	2.88
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.74	н/д	0.74	8.88
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	52.54	14.93	3.74	34.62	105.83	1269.96
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.38	1.01	6.12	7.51	90.12
Galactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	1.2	0.0	1.4	16.8
Calcium (mg)	9.072	4.908	7.938	352.288	374.206	4490.472
Iron (mg)	1.69	0.15	1.25	0.14	3.23	38.76
Magnesium (mg)	15.12	1.742	20.034	н/д	36.895	442.74
Phosphorus (mg)	139.101	3.008	71.44	652.414	865.963	10391.556
Potassium (mg)	242.671	29.767	84.292	253.254	609.984	7319.808
Sodium (mg)	49.895	22.642	2.268	1133.219	1208.024	14496.288
Zinc (mg)	3.62	0.02	0.53	1.39	5.57	66.84
Copper (mg)	0.053	0.011	0.11	н/д	0.174	2.088
Manganese (mg)	0.008	0.013	0.348	н/д	0.368	4.416
Selenium (mcg)	12.5	0.0	23.9	н/д	36.5	438.0
Vitamin A, IU (IU)	0.0	18.525	0.0	836.874	855.399	10264.788
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.95	0.0	н/д	0.95	11.4
Beta Carotene (mcg)	0.0	11.083	0.0	н/д	11.083	132.996
Vitamin E (mg)	0.24	0.11	0.04	н/д	0.39	4.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	438.108	0.0	н/д	438.108	5257.296
Lutein + zeaxanthin (mcg)	0.0	13.617	6.804	н/д	20.421	245.052
Tocopherol, beta (mg)	н/д	0.0	0.02	н/д	0.02	0.24
Tocopherol, gamma (mg)	н/д	0.01	0.33	н/д	0.34	4.08
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.5	0.0	0.2	1.6	19.2
Thiamin (mg)	0.03	0.008	0.336	н/д	0.375	4.5
Riboflavin (mg)	0.121	0.01	0.151	0.265	0.546	6.552
Niacin (mg)	3.833	0.112	2.714	н/д	6.659	79.908
Pantothenic acid (mg)	0.454	0.019	0.163	н/д	0.635	7.62
Vitamin B-6 (mg)	0.28	0.017	0.053	н/д	0.35	4.2
Folate (mcg)	4.536	1.267	89.584	н/д	95.387	1144.644
Vitamin B-12 (mcg)	1.67	0.0	0.0	н/д	1.67	20.04
Choline (mg)	50.0	1.1	5.7	н/д	56.8	681.6
Folic acid (mcg)	0.0	0.0	82.78	н/д	82.78	993.36
Tryptophan (g)	0.06	0.002	0.072	н/д	0.134	1.608
Threonine (g)	0.575	0.006	0.174	н/д	0.755	9.06
Isoleucine (g)	0.673	0.003	0.193	н/д	0.869	10.428
Leucine (g)	1.179	0.005	0.374	н/д	1.558	18.696
Lysine (g)	1.247	0.005	0.113	н/д	1.366	16.392
Methionine (g)	0.378	0.002	0.057	н/д	0.436	5.232
Cystine (g)	0.151	0.002	0.098	н/д	0.251	3.012
Phenylalanine (g)	0.605	0.005	0.253	н/д	0.863	10.356
Tyrosine (g)	0.454	0.003	0.091	н/д	0.547	6.564
Valine (g)	0.748	0.003	0.223	н/д	0.975	11.7
Arginine (g)	1.021	0.003	0.178	н/д	1.201	14.412
Histidine (g)	0.476	0.003	0.113	н/д	0.593	7.116
Alanine (g)	0.983	0.005	0.166	н/д	1.154	13.848
Aspartic acid (g)	1.361	0.025	0.234	н/д	1.62	19.44
Glutamic acid (g)	2.245	0.076	1.739	н/д	4.06	48.72
Glycine (g)	1.157	0.003	0.166	н/д	1.326	15.912
Proline (g)	0.854	0.003	0.593	н/д	1.451	17.412
Serine (g)	0.62	0.005	0.234	н/д	0.859	10.308
Cholesterol (mg)	49.139	0.0	0.0	60.479	109.618	1315.416
Trans Fat (g)	0.484	н/д	0.0	н/д	0.484	5.808
Saturated Fat (g)	3.069	0.003	0.106	10.886	14.064	168.768
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	3.289	0.003	0.064	н/д	3.356	40.272
Polyunsaturated (g)	0.257	0.008	0.212	н/д	0.477	5.724