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Ингредиенты
- 2 lbs. grnd pork, beef, veal or possibly lamb
- 1/4 c. minced onion
- 1/4 c. minced green pepper
- 1/4 c. minced red pepper
- 1 tbsp. oil
- 2 tbsp. snipped parsley
- 1 1/2 teaspoonsalt
- 1 teaspoon basil leaves
- 1/2 teaspoon oregano leaves
- 1/2 c. crushed cornflakes
- 1 egg, beaten
- 1/4 teaspoon salt
Инструкции
- Cook onion, green and red peppers in oil in frying pan 3 min or possibly till tender-crisp. Cold. Sprinkle parsley, basil, 1 1/2 tsp. salt and oregano over grnd meat. Add in egg and cornflakes, mixing in half. Pat out 1/2 mix on waxed paper into a 5 x 8 1/2 inch rectangle. Place vegetables lengthwise in 2 inch strip down center of meat; sprinkle with 1/4 tsp. salt.
- Pat remaining meat on waxed paper into rectangle. Place on top of first layer. Remove waxed paper. Seal edges and shape into loaf. Invert loaf onto rack roasting pan; remove waxed paper. Bake at 350 degrees for 1 1/2 hrs to well done. Makes 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 8 servings | |
| Calories 331 | |
| Calories from Fat 237 | 72% |
| Total Fat 26.31g | 33% |
| Saturated Fat 9.23g | 37% |
| Trans Fat 0.04g | |
| Cholesterol 105mg | 35% |
| Sodium 161mg | 7% |
| Potassium 361mg | 10% |
| Total Carbs 2.43g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.54g | 0% |
| Protein 20.1g | 32% |
