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Рецепт Veggies On The Grill - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Broccoli flowerettes
Red, yellow and green peppers, (strips)
Salt, pepper or possibly favorite spices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		carrots
13.57g 		onions
24.75g 		mushrooms
4.37g 		celery
8.9g 		not
4.5g 		potatoes
53.25g 		zucchini
46.55g 		summer squash
46.55g 		butter
28.25g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.27 0.13 0.06 0.87 1.01 0.56 0.56 0.24 н/д н/д 3.84 15.36
Total Fat (g) 0.03 0.02 0.01 0.02 1.28 0.07 0.08 0.08 22.91 н/д н/д 24.52 98.08
Carbohydrates (g) 1.3 2.31 0.14 0.26 0.0 8.47 1.56 1.56 0.02 н/д н/д 15.62 62.48
Ash (g) 0.13 0.09 0.04 0.07 н/д 0.59 0.29 0.29 0.6 н/д н/д 2.08 8.32
Calories (kcal) 5.565 9.9 0.96 1.424 15.255 37.275 7.448 7.448 202.553 н/д н/д 287.828 1151.312
Starch (g) 0.19 0.0 0.0 0.0 н/д 7.11 н/д н/д н/д н/д н/д 7.3 29.2
Sucrose (g) 0.49 0.25 0.0 0.01 н/д 0.15 0.01 0.01 н/д н/д н/д 0.92 3.68
Glucose (dextrose) (g) 0.08 0.49 0.06 0.05 н/д 0.21 0.35 0.35 н/д н/д н/д 1.59 6.36
Fructose (g) 0.07 0.32 0.01 0.05 н/д 0.17 0.44 0.44 н/д н/д н/д 1.5 6.0
Lactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 11.98 22.05 4.03 8.49 2.24 43.11 44.05 44.05 4.48 н/д н/д 184.51 738.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.64 1.05 0.07 0.16 0.0 0.53 0.81 1.02 0.02 н/д н/д 4.31 17.24
Galactose (g) 0.0 0.0 0.0 0.06 н/д 0.0 0.0 н/д н/д н/д н/д 0.06 0.24
Dietary Fiber (g) 0.4 0.4 0.0 0.1 0.0 0.9 0.5 0.5 0.0 н/д н/д 2.9 11.6
Calcium (mg) 4.479 5.693 0.131 3.56 0.585 5.325 6.983 6.983 6.78 н/д н/д 40.517 162.068
Iron (mg) 0.04 0.05 0.02 0.02 0.06 0.39 0.16 0.16 0.01 н/д н/д 0.91 3.64
Magnesium (mg) 1.629 2.475 0.393 0.979 0.765 11.715 7.914 7.914 0.565 н/д н/д 34.348 137.392
Phosphorus (mg) 4.75 7.178 3.754 2.136 7.335 32.483 17.689 17.689 6.78 н/д н/д 99.793 399.172
Potassium (mg) 43.432 36.135 13.881 23.14 13.23 242.288 121.961 121.961 6.78 н/д н/д 622.807 2491.228
Sodium (mg) 9.365 0.99 0.218 7.12 33.705 3.195 4.655 0.931 162.72 н/д н/д 222.899 891.596
Zinc (mg) 0.03 0.04 0.02 0.01 0.09 0.18 0.13 0.13 0.03 н/д н/д 0.67 2.68
Copper (mg) 0.007 0.01 0.014 0.004 0.004 0.069 0.023 0.023 0.0 н/д н/д 0.154 0.616
Manganese (mg) 0.019 0.032 0.002 0.009 н/д 0.075 0.084 0.084 0.0 н/д н/д 0.304 1.216
Selenium (mcg) 0.0 0.1 0.4 0.0 0.0 0.3 0.1 0.1 0.3 н/д н/д 1.3 5.2
Vitamin A, IU (IU) 2267.422 0.495 0.0 39.961 н/д 3.728 93.1 93.1 705.968 н/д н/д 3203.773 12815.092
Retinol (mcg) 0.0 0.0 0.0 0.0 0.54 0.0 0.0 0.0 189.558 н/д н/д 190.098 760.392
Vitamin A, RAE (mcg_RAE) 113.33 0.0 0.0 1.958 0.54 0.0 4.655 4.655 193.23 н/д н/д 318.368 1273.472
Beta Carotene (mcg) 1124.482 0.248 0.0 24.03 0.0 2.13 55.86 55.86 44.635 н/д н/д 1307.244 5228.976
Vitamin E (mg) 0.09 0.0 0.0 0.02 0.02 0.01 0.06 0.06 0.66 н/д н/д 0.92 3.68
Vitamin D (IU) н/д н/д 0.786 н/д н/д н/д н/д н/д 15.82 н/д н/д 16.606 66.424
Lycopene (mcg) 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.136 0.544
Lutein + zeaxanthin (mcg) 34.746 0.99 0.0 25.187 0.0 11.183 989.188 989.188 0.0 н/д н/д 2050.48 8201.92
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.8 1.8 0.1 0.3 0.0 4.6 7.9 7.9 0.0 н/д н/д 23.4 93.6
Thiamin (mg) 0.01 0.012 0.003 0.002 0.013 0.043 0.023 0.023 0.003 н/д н/д 0.132 0.528
Riboflavin (mg) 0.008 0.007 0.017 0.005 0.009 0.016 0.065 0.065 0.008 н/д н/д 0.202 0.808
Niacin (mg) 0.133 0.03 0.158 0.028 0.282 0.612 0.228 0.228 0.011 н/д н/д 1.71 6.84
Pantothenic acid (mg) 0.037 0.03 0.065 0.022 н/д 0.149 0.074 0.074 0.031 н/д н/д 0.483 1.932
Vitamin B-6 (mg) 0.019 0.03 0.004 0.006 0.015 0.091 0.102 0.102 0.0 н/д н/д 0.369 1.476
Folate (mcg) 2.579 4.703 0.698 3.204 0.135 9.585 13.5 13.5 0.848 н/д н/д 48.75 195.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.05 н/д н/д 0.1 0.4
Choline (mg) 1.2 1.5 0.8 0.5 3.0 8.7 4.4 3.1 5.3 н/д н/д 28.6 114.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.001 0.002 0.002 0.001 н/д 0.011 0.005 0.005 0.003 н/д н/д 0.029 0.116
Threonine (g) 0.026 0.005 0.005 0.002 н/д 0.032 0.014 0.014 0.011 н/д н/д 0.108 0.432
Isoleucine (g) 0.011 0.002 0.003 0.002 н/д 0.032 0.019 0.019 0.014 н/д н/д 0.102 0.408
Leucine (g) 0.014 0.007 0.005 0.003 н/д 0.048 0.033 0.033 0.023 н/д н/д 0.165 0.66
Lysine (g) 0.014 0.01 0.005 0.003 н/д 0.048 0.033 0.033 0.02 н/д н/д 0.164 0.656
Methionine (g) 0.003 0.0 0.001 0.001 н/д 0.016 0.009 0.009 0.006 н/д н/д 0.045 0.18
Cystine (g) 0.011 0.0 0.0 0.0 н/д 0.011 0.005 0.005 0.003 н/д н/д 0.034 0.136
Phenylalanine (g) 0.008 0.007 0.004 0.002 н/д 0.085 0.019 0.019 0.011 н/д н/д 0.155 0.62
Tyrosine (g) 0.005 0.002 0.002 0.001 н/д 0.016 0.014 0.014 0.011 н/д н/д 0.066 0.264
Valine (g) 0.01 0.005 0.01 0.003 н/д 0.048 0.023 0.023 0.017 н/д н/д 0.139 0.556
Arginine (g) 0.012 0.025 0.003 0.002 н/д 0.048 0.023 0.023 0.008 н/д н/д 0.145 0.58
Histidine (g) 0.005 0.002 0.003 0.001 н/д 0.016 0.014 0.014 0.006 н/д н/д 0.061 0.244
Alanine (g) 0.015 0.005 0.009 0.002 н/д 0.032 0.028 0.028 0.008 н/д н/д 0.127 0.508
Aspartic acid (g) 0.026 0.022 0.009 0.011 н/д 0.218 0.07 0.065 0.017 н/д н/д 0.438 1.752
Glutamic acid (g) 0.05 0.064 0.015 0.008 н/д 0.144 0.061 0.061 0.051 н/д н/д 0.453 1.812
Glycine (g) 0.007 0.007 0.004 0.002 н/д 0.027 0.023 0.019 0.006 н/д н/д 0.094 0.376
Proline (g) 0.007 0.002 0.003 0.002 н/д 0.027 0.019 0.019 0.023 н/д н/д 0.101 0.404
Serine (g) 0.007 0.005 0.004 0.002 н/д 0.037 0.023 0.023 0.014 н/д н/д 0.115 0.46
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.78 0.0 0.0 0.0 60.738 н/д н/д 64.518 258.072
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.01 0.002 0.004 0.412 0.016 0.019 0.019 14.512 н/д н/д 14.998 59.992
Phytosterols (mg) н/д 3.713 н/д 0.534 н/д н/д н/д н/д н/д н/д н/д 4.247 16.988
Monounsaturated Fat (g) 0.001 0.002 0.0 0.003 0.557 0.0 0.005 0.009 5.938 н/д н/д 6.516 26.064
Polyunsaturated (g) 0.016 0.005 0.006 0.007 0.168 0.032 0.037 0.042 0.859 н/д н/д 1.172 4.688