Рецепт Veggies Made Easy – Bottle Guard & Capsicum - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	garlic 5.22g	oil 4.5g	onion 63.0g	turmeric 1.1g	coriander 1.8g	mustard 3.3g	salt 0.0g	oil 13.5g	Всего в порции	Всего в рецепте
Protein (g)	0.33	0.0	0.69	0.09	0.22	0.82	н/д	0.0	2.16	2.16
Total Fat (g)	0.03	4.5	0.06	0.11	0.32	0.95	н/д	13.5	19.47	19.47
Carbohydrates (g)	1.73	0.0	5.88	0.71	0.99	1.15	н/д	0.0	10.47	10.47
Ash (g)	0.08	0.0	0.22	0.07	0.11	0.15	н/д	0.0	0.62	0.62
Calories (kcal)	7.778	39.78	25.2	3.894	5.364	15.477	н/д	119.34	216.833	216.833
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.62	0.03	н/д	0.12	н/д	н/д	0.77	0.77
Glucose (dextrose) (g)	н/д	н/д	1.24	0.0	н/д	0.1	н/д	н/д	1.34	1.34
Fructose (g)	н/д	н/д	0.81	0.0	н/д	0.0	н/д	н/д	0.82	0.82
Lactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Water (g)	3.06	0.0	56.14	0.12	0.16	0.23	н/д	0.0	59.71	59.71
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.05	0.0	2.67	0.04	н/д	0.22	н/д	0.0	2.98	2.98
Galactose (g)	н/д	н/д	0.0	0.0	н/д	0.01	н/д	н/д	0.01	0.01
Dietary Fiber (g)	0.1	0.0	1.1	0.2	0.8	0.5	н/д	0.0	2.7	2.7
Calcium (mg)	9.448	0.0	14.49	2.013	12.762	17.193	н/д	0.0	55.906	55.906
Iron (mg)	0.09	0.0	0.13	0.46	0.29	0.33	н/д	0.0	1.3	1.3
Magnesium (mg)	1.305	0.0	6.3	2.123	5.94	9.834	н/д	0.0	25.502	25.502
Phosphorus (mg)	7.987	0.0	18.27	2.948	7.362	27.753	н/д	0.0	64.32	64.32
Potassium (mg)	20.932	0.0	91.98	27.775	22.806	22.506	н/д	0.0	185.999	185.999
Sodium (mg)	0.887	0.0	2.52	0.418	0.63	0.165	н/д	0.0	4.62	4.62
Zinc (mg)	0.06	0.0	0.11	0.05	0.08	0.19	н/д	0.0	0.49	0.49
Copper (mg)	0.016	0.0	0.025	0.007	0.018	0.014	н/д	0.0	0.079	0.079
Manganese (mg)	0.087	н/д	0.082	0.086	0.034	0.058	н/д	н/д	0.348	0.348
Selenium (mcg)	0.7	0.0	0.3	0.0	0.5	4.4	н/д	0.0	6.0	6.0
Vitamin A, IU (IU)	0.47	0.0	1.26	0.0	0.0	2.046	н/д	0.0	3.776	3.776
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.099	н/д	0.0	0.099	0.099
Beta Carotene (mcg)	0.261	0.0	0.63	0.0	н/д	1.221	н/д	0.0	2.112	2.112
Vitamin E (mg)	0.0	0.41	0.01	0.03	н/д	0.1	н/д	1.24	1.8	1.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.835	0.0	2.52	0.0	н/д	14.784	н/д	0.0	18.139	18.139
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.01	н/д	0.62	н/д	н/д	0.62	0.62
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.02	н/д	н/д	0.02	0.02
Vitamin C (mg)	1.6	0.0	4.7	0.3	0.4	0.1	н/д	0.0	7.1	7.1
Thiamin (mg)	0.01	0.0	0.031	0.002	0.004	0.018	н/д	0.0	0.066	0.066
Riboflavin (mg)	0.006	0.0	0.019	0.003	0.005	0.013	н/д	0.0	0.045	0.045
Niacin (mg)	0.037	0.0	0.076	0.057	0.038	0.26	н/д	0.0	0.467	0.467
Pantothenic acid (mg)	0.031	0.0	0.076	н/д	н/д	н/д	н/д	0.0	0.107	0.107
Vitamin B-6 (mg)	0.065	0.0	0.076	0.02	н/д	0.014	н/д	0.0	0.174	0.174
Folate (mcg)	0.157	0.0	11.97	0.429	0.0	2.508	н/д	0.0	15.064	15.064
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	1.2	н/д	3.8	0.5	н/д	4.0	н/д	н/д	9.6	9.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.004	0.0	0.006	н/д	н/д	0.017	н/д	0.0	0.027	0.027
Threonine (g)	0.008	0.0	0.013	н/д	н/д	0.036	н/д	0.0	0.057	0.057
Isoleucine (g)	0.011	0.0	0.006	н/д	н/д	0.036	н/д	0.0	0.053	0.053
Leucine (g)	0.016	0.0	0.019	н/д	н/д	0.059	н/д	0.0	0.094	0.094
Lysine (g)	0.014	0.0	0.025	н/д	н/д	0.05	н/д	0.0	0.089	0.089
Methionine (g)	0.004	0.0	0.0	н/д	н/д	0.016	н/д	0.0	0.02	0.02
Cystine (g)	0.004	0.0	0.0	н/д	н/д	0.019	н/д	0.0	0.023	0.023
Phenylalanine (g)	0.009	0.0	0.019	н/д	н/д	0.035	н/д	0.0	0.064	0.064
Tyrosine (g)	0.004	0.0	0.006	н/д	н/д	0.024	н/д	0.0	0.035	0.035
Valine (g)	0.015	0.0	0.013	н/д	н/д	0.044	н/д	0.0	0.072	0.072
Arginine (g)	0.033	0.0	0.063	н/д	н/д	0.058	н/д	0.0	0.154	0.154
Histidine (g)	0.006	0.0	0.006	н/д	н/д	0.025	н/д	0.0	0.037	0.037
Alanine (g)	0.007	0.0	0.013	н/д	н/д	0.039	н/д	0.0	0.059	0.059
Aspartic acid (g)	0.026	0.0	0.057	н/д	н/д	0.065	н/д	0.0	0.147	0.147
Glutamic acid (g)	0.042	0.0	0.164	н/д	н/д	0.164	н/д	0.0	0.37	0.37
Glycine (g)	0.01	0.0	0.019	н/д	н/д	0.043	н/д	0.0	0.073	0.073
Proline (g)	0.005	0.0	0.006	н/д	н/д	0.064	н/д	0.0	0.076	0.076
Serine (g)	0.01	0.0	0.013	н/д	н/д	0.036	н/д	0.0	0.058	0.058
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	0.116	н/д	н/д	н/д	н/д	н/д	0.348	0.464	0.464
Saturated Fat (g)	0.005	0.334	0.025	0.034	0.018	0.048	н/д	1.003	1.468	1.468
Phytosterols (mg)	н/д	11.25	9.45	0.902	0.828	3.894	н/д	33.75	60.074	60.074
Monounsaturated Fat (g)	0.001	1.023	0.006	0.018	0.244	0.654	н/д	3.069	5.015	5.015
Polyunsaturated (g)	0.013	2.931	0.013	0.024	0.032	0.178	н/д	8.794	11.984	11.984