CookEatShare также доступен на языке: English
Закрыть

Рецепт Veggie Tortilla Roll Ups - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (8-inch) soft flour tortillas
1/4 cup Marzetti Dill Dip (or any other flavor you prefer)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour tortillas
0.0g 		spinach
5.4g 		carrots
28.48g 		tomatoes
223.86g 		pepper
4.26g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.15 0.26 1.97 0.04 2.43 2.43
Total Fat (g) н/д 0.02 0.07 0.45 0.01 0.55 0.55
Carbohydrates (g) н/д 0.2 2.73 8.78 0.27 11.97 11.97
Ash (g) н/д 0.09 0.28 1.12 0.02 1.51 1.51
Calories (kcal) н/д 1.242 11.677 40.295 1.151 54.365 54.365
Starch (g) н/д н/д 0.41 0.0 н/д 0.41 0.41
Sucrose (g) н/д 0.0 1.02 0.0 н/д 1.03 1.03
Glucose (dextrose) (g) н/д 0.01 0.17 2.8 н/д 2.97 2.97
Fructose (g) н/д 0.01 0.16 3.07 н/д 3.23 3.23
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) н/д 4.94 25.14 211.55 3.92 245.55 245.55
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.02 1.35 5.89 н/д 7.26 7.26
Galactose (g) н/д 0.01 0.0 0.0 н/д 0.01 0.01
Dietary Fiber (g) н/д 0.1 0.8 2.7 0.0 3.6 3.6
Calcium (mg) н/д 5.346 9.398 22.386 0.469 37.599 37.599
Iron (mg) н/д 0.15 0.09 0.6 0.02 0.86 0.86
Magnesium (mg) н/д 4.266 3.418 24.625 0.512 32.82 32.82
Phosphorus (mg) н/д 2.646 9.968 53.726 1.023 67.364 67.364
Potassium (mg) н/д 30.132 91.136 530.548 9.04 660.856 660.856
Sodium (mg) н/д 4.266 19.651 11.193 0.085 35.195 35.195
Zinc (mg) н/д 0.03 0.07 0.38 0.01 0.48 0.48
Copper (mg) н/д 0.007 0.014 0.134 0.005 0.16 0.16
Manganese (mg) н/д 0.049 0.04 0.246 0.005 0.34 0.34
Selenium (mcg) н/д 0.1 0.0 0.0 0.0 0.1 0.1
Vitamin A, IU (IU) н/д 506.358 4757.869 1864.754 8.528 7137.509 7137.509
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 25.326 237.808 94.021 0.426 357.582 357.582
Beta Carotene (mcg) н/д 303.804 2359.568 1005.131 5.117 3673.62 3673.62
Vitamin E (mg) н/д 0.11 0.19 1.21 н/д 1.51 1.51
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.285 5759.918 н/д 5760.203 5760.203
Lutein + zeaxanthin (mcg) н/д 658.692 72.909 275.348 н/д 1006.949 1006.949
Tocopherol, beta (mg) н/д 0.0 0.0 0.02 н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.01 0.0 0.27 н/д 0.28 0.28
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 1.5 1.7 28.4 7.8 39.5 39.5
Thiamin (mg) н/д 0.004 0.02 0.09 0.001 0.115 0.115
Riboflavin (mg) н/д 0.01 0.017 0.045 0.001 0.073 0.073
Niacin (mg) н/д 0.039 0.279 1.321 0.038 1.677 1.677
Pantothenic acid (mg) н/д 0.004 0.077 0.201 0.007 0.289 0.289
Vitamin B-6 (mg) н/д 0.011 0.04 0.179 0.007 0.237 0.237
Folate (mcg) н/д 10.476 5.411 33.579 1.109 50.575 50.575
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.0 2.5 15.0 н/д 18.5 18.5
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.003 0.022 0.0 0.028 0.028
Threonine (g) н/д 0.006 0.054 0.067 0.002 0.129 0.129
Isoleucine (g) н/д 0.008 0.023 0.045 0.001 0.077 0.077
Leucine (g) н/д 0.012 0.028 0.067 0.002 0.11 0.11
Lysine (g) н/д 0.009 0.028 0.067 0.002 0.107 0.107
Methionine (g) н/д 0.003 0.006 0.022 0.0 0.031 0.031
Cystine (g) н/д 0.002 0.023 0.022 0.001 0.048 0.048
Phenylalanine (g) н/д 0.007 0.017 0.157 0.001 0.182 0.182
Tyrosine (g) н/д 0.006 0.011 0.022 0.001 0.041 0.041
Valine (g) н/д 0.009 0.02 0.045 0.002 0.075 0.075
Arginine (g) н/д 0.009 0.026 0.045 0.002 0.081 0.081
Histidine (g) н/д 0.003 0.011 0.022 0.001 0.038 0.038
Alanine (g) н/д 0.008 0.031 0.067 0.002 0.108 0.108
Aspartic acid (g) н/д 0.013 0.054 0.313 0.006 0.386 0.386
Glutamic acid (g) н/д 0.018 0.105 0.963 0.006 1.092 1.092
Glycine (g) н/д 0.007 0.014 0.045 0.002 0.068 0.068
Proline (g) н/д 0.006 0.014 0.045 0.002 0.067 0.067
Serine (g) н/д 0.005 0.014 0.067 0.002 0.089 0.089
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.003 0.011 0.067 0.001 0.083 0.083
Phytosterols (mg) н/д 0.486 н/д 15.67 н/д 16.156 16.156
Monounsaturated Fat (g) н/д 0.001 0.003 0.067 н/д 0.071 0.071
Polyunsaturated (g) н/д 0.009 0.034 0.179 н/д 0.222 0.222