Рецепт Veggie Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 of a head of purple cabbage, shredded
1 cup of broccoli flowerettes
1 package of tempeh or firm tofu -- cut into cubesINSTRUCTIONS
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
6.75g 		carrots
108.58g 		mushrooms
78.57g 		onion
49.5g 		garlic
5.22g 		soy sauce sauce
24.0g 		sesame oil
3.38g 		sesame
13.6g 		ginger
0.93g 		tempeh
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.01 2.43 0.54 0.33 1.24 0.0 0.0 0.02 н/д 5.57 5.57
Total Fat (g) 6.75 0.26 0.27 0.05 0.03 0.02 3.38 13.6 0.01 н/д 24.36 24.36
Carbohydrates (g) 0.0 10.4 2.58 4.62 1.73 2.04 0.0 0.0 0.17 н/д 21.54 21.54
Ash (g) 0.0 1.05 0.67 0.17 0.08 3.64 0.0 н/д 0.01 н/д 5.62 5.62
Calories (kcal) 59.67 44.518 17.285 19.8 7.778 12.72 29.879 120.224 0.744 н/д 312.618 312.618
Starch (g) н/д 1.55 0.0 0.0 н/д н/д н/д н/д н/д н/д 1.55 1.55
Sucrose (g) н/д 3.9 0.0 0.49 н/д н/д н/д н/д н/д н/д 4.39 4.39
Glucose (dextrose) (g) н/д 0.64 1.16 0.98 н/д н/д н/д н/д н/д н/д 2.78 2.78
Fructose (g) н/д 0.6 0.13 0.64 н/д н/д н/д н/д н/д н/д 1.37 1.37
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 95.87 72.62 44.11 3.06 17.06 0.0 0.0 0.73 н/д 233.45 233.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 5.15 1.3 2.1 0.05 0.41 0.0 0.0 0.02 н/д 9.02 9.02
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.0 0.8 0.8 0.1 0.2 0.0 0.0 0.0 н/д 5.0 5.0
Calcium (mg) 0.068 35.831 2.357 11.385 9.448 4.08 0.0 0.0 0.149 н/д 63.318 63.318
Iron (mg) 0.04 0.33 0.39 0.1 0.09 0.48 0.0 0.0 0.01 н/д 1.44 1.44
Magnesium (mg) 0.0 13.03 7.071 4.95 1.305 8.16 0.0 0.0 0.4 н/д 34.916 34.916
Phosphorus (mg) 0.0 38.003 67.57 14.355 7.987 26.4 0.0 0.0 0.316 н/д 154.631 154.631
Potassium (mg) 0.068 347.456 249.853 72.27 20.932 43.2 0.0 0.0 3.86 н/д 737.638 737.638
Sodium (mg) 0.135 74.92 3.929 1.98 0.887 799.92 0.0 0.0 0.121 н/д 881.892 881.892
Zinc (mg) 0.0 0.26 0.41 0.08 0.06 0.09 0.0 0.0 0.0 н/д 0.91 0.91
Copper (mg) 0.0 0.054 0.251 0.02 0.016 0.029 0.0 0.0 0.002 н/д 0.372 0.372
Manganese (mg) 0.0 0.152 0.039 0.064 0.087 0.101 н/д н/д 0.002 н/д 0.446 0.446
Selenium (mcg) 0.0 0.1 7.3 0.2 0.7 0.2 0.0 0.0 0.0 н/д 8.6 8.6
Vitamin A, IU (IU) 0.0 18139.375 0.0 0.99 0.47 0.0 0.0 н/д 0.0 н/д 18140.835 18140.835
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 906.643 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 906.643 906.643
Beta Carotene (mcg) 0.0 8995.853 0.0 0.495 0.261 0.0 0.0 0.0 0.0 н/д 8996.609 8996.609
Vitamin E (mg) 0.97 0.72 0.01 0.01 0.0 0.0 0.05 0.19 0.0 н/д 1.95 1.95
Vitamin D (IU) н/д н/д 14.143 н/д н/д н/д н/д н/д н/д н/д 14.143 14.143
Lycopene (mcg) 0.0 1.086 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 277.965 0.0 1.98 0.835 0.0 0.0 0.0 0.0 н/д 280.78 280.78
Tocopherol, beta (mg) 0.01 0.01 0.01 0.0 н/д н/д н/д н/д н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.06 0.0 0.01 0.0 н/д н/д н/д н/д н/д н/д 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 6.4 1.6 3.7 1.6 0.0 0.0 0.0 0.0 н/д 13.4 13.4
Thiamin (mg) 0.0 0.076 0.063 0.025 0.01 0.012 0.0 0.0 0.0 н/д 0.186 0.186
Riboflavin (mg) 0.0 0.065 0.314 0.015 0.006 0.031 0.0 0.0 0.0 н/д 0.431 0.431
Niacin (mg) 0.0 1.064 2.836 0.059 0.037 0.806 0.0 0.0 0.007 н/д 4.81 4.81
Pantothenic acid (mg) 0.0 0.293 1.179 0.059 0.031 0.077 0.0 н/д 0.002 н/д 1.641 1.641
Vitamin B-6 (mg) 0.0 0.152 0.079 0.059 0.065 0.041 0.0 0.0 0.001 н/д 0.397 0.397
Folate (mcg) 0.0 20.63 12.571 9.405 0.157 3.84 0.0 0.0 0.102 н/д 46.705 46.705
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.03 0.03
Choline (mg) 0.0 9.6 13.6 3.0 1.2 7.8 0.0 0.0 0.3 н/д 35.5 35.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.011 0.031 0.005 0.004 0.017 0.0 н/д 0.0 н/д 0.068 0.068
Threonine (g) 0.0 0.206 0.086 0.01 0.008 0.05 0.0 н/д 0.0 н/д 0.362 0.362
Isoleucine (g) 0.0 0.087 0.063 0.005 0.011 0.06 0.0 н/д 0.0 н/д 0.227 0.227
Leucine (g) 0.0 0.109 0.094 0.015 0.016 0.098 0.0 н/д 0.001 н/д 0.333 0.333
Lysine (g) 0.0 0.109 0.086 0.02 0.014 0.07 0.0 н/д 0.001 н/д 0.299 0.299
Methionine (g) 0.0 0.022 0.024 0.0 0.004 0.019 0.0 н/д 0.0 н/д 0.069 0.069
Cystine (g) 0.0 0.087 0.008 0.0 0.004 0.022 0.0 н/д 0.0 н/д 0.12 0.12
Phenylalanine (g) 0.0 0.065 0.071 0.015 0.009 0.065 0.0 н/д 0.0 н/д 0.225 0.225
Tyrosine (g) 0.0 0.043 0.031 0.005 0.004 0.046 0.0 н/д 0.0 н/д 0.13 0.13
Valine (g) 0.0 0.076 0.181 0.01 0.015 0.062 0.0 н/д 0.001 н/д 0.345 0.345
Arginine (g) 0.0 0.098 0.063 0.05 0.033 0.086 0.0 н/д 0.0 н/д 0.33 0.33
Histidine (g) 0.0 0.043 0.047 0.005 0.006 0.031 0.0 н/д 0.0 н/д 0.133 0.133
Alanine (g) 0.0 0.119 0.157 0.01 0.007 0.055 0.0 н/д 0.0 н/д 0.349 0.349
Aspartic acid (g) 0.0 0.206 0.157 0.045 0.026 0.134 0.0 н/д 0.002 н/д 0.57 0.57
Glutamic acid (g) 0.0 0.402 0.267 0.129 0.042 0.293 0.0 н/д 0.001 н/д 1.134 1.134
Glycine (g) 0.0 0.054 0.071 0.015 0.01 0.055 0.0 н/д 0.0 н/д 0.206 0.206
Proline (g) 0.0 0.054 0.063 0.005 0.005 0.091 0.0 н/д 0.0 н/д 0.219 0.219
Serine (g) 0.0 0.054 0.071 0.01 0.01 0.072 0.0 н/д 0.0 н/д 0.217 0.217
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.043 0.031 0.02 0.005 0.002 0.48 1.931 0.002 н/д 3.447 3.447
Phytosterols (mg) 14.918 н/д н/д 7.425 н/д н/д 29.237 н/д 0.14 н/д 51.719 51.719
Monounsaturated Fat (g) 4.925 0.011 0.0 0.005 0.001 0.002 1.342 5.399 0.001 н/д 11.686 11.686
Polyunsaturated (g) 0.71 0.13 0.11 0.01 0.013 0.01 1.409 5.671 0.001 н/д 8.065 8.065