Рецепт Veggie Spring Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. rice vermicelli, cooked (You can find these at local asian markets and they are very reasonably priced.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cabbage
725.74g 		carrots
113.92g 		ginger
5.58g 		garlic
7.4g 		rice
23.13g 		olive oil
13.5g 		egg roll wrappers
32.0g 		Всего в порции Всего в рецепте
Protein (g) 9.29 1.06 0.1 0.47 1.65 0.0 3.14 15.71 15.71
Total Fat (g) 0.73 0.27 0.04 0.04 0.15 13.5 0.48 15.21 15.21
Carbohydrates (g) 42.09 10.91 0.99 2.44 18.49 0.0 18.53 93.46 93.46
Ash (g) 4.64 1.11 0.04 0.11 0.15 0.0 0.61 6.66 6.66
Calories (kcal) 181.436 46.707 4.464 11.019 84.425 119.34 93.12 540.51 540.51
Starch (g) 0.0 1.63 н/д н/д н/д н/д н/д 1.63 1.63
Sucrose (g) 0.58 4.09 н/д н/д 0.02 н/д н/д 4.69 4.69
Glucose (dextrose) (g) 12.12 0.67 н/д н/д 0.0 н/д н/д 12.8 12.8
Fructose (g) 10.52 0.63 н/д н/д 0.0 н/д н/д 11.15 11.15
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.07 0.0 н/д н/д 0.0 н/д н/д 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 668.99 100.58 4.4 4.33 2.69 0.0 9.22 790.21 790.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 23.22 5.4 0.09 0.07 0.03 0.0 н/д 28.82 28.82
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 18.1 3.2 0.1 0.2 0.3 0.0 0.6 22.5 22.5
Calcium (mg) 290.298 37.594 0.893 13.385 6.476 0.135 15.04 363.82 363.82
Iron (mg) 3.41 0.34 0.03 0.13 1.0 0.08 1.08 6.06 6.06
Magnesium (mg) 87.089 13.67 2.399 1.849 5.783 0.0 6.4 117.19 117.19
Phosphorus (mg) 188.693 39.872 1.897 11.314 26.6 0.0 25.92 294.296 294.296
Potassium (mg) 1233.765 364.544 23.157 29.654 26.6 0.135 26.24 1704.094 1704.094
Sodium (mg) 130.634 78.605 0.725 1.257 1.157 0.27 183.04 395.688 395.688
Zinc (mg) 1.31 0.27 0.02 0.09 0.25 0.0 0.23 2.16 2.16
Copper (mg) 0.145 0.057 0.013 0.022 0.051 0.0 0.048 0.336 0.336
Manganese (mg) 1.161 0.159 0.013 0.123 0.252 0.0 0.205 1.914 1.914
Selenium (mcg) 2.2 0.1 0.0 1.1 3.5 0.0 9.0 15.9 15.9
Vitamin A, IU (IU) 711.229 19031.475 0.0 0.666 0.0 0.0 4.48 19747.85 19747.85
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.28 1.28 1.28
Vitamin A, RAE (mcg_RAE) 36.287 951.232 0.0 0.0 0.0 0.0 1.28 988.799 988.799
Beta Carotene (mcg) 304.812 9438.272 0.0 0.37 0.0 0.0 н/д 9743.454 9743.454
Vitamin E (mg) 1.09 0.75 0.01 0.01 0.03 1.94 н/д 3.82 3.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1.139 0.0 0.0 0.0 0.0 н/д 1.139 1.139
Lutein + zeaxanthin (mcg) 217.723 291.635 0.0 1.183 0.0 0.0 н/д 510.542 510.542
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д 0.01 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.11 н/д 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 265.6 6.7 0.3 2.3 0.0 0.0 0.0 274.9 274.9
Thiamin (mg) 0.435 0.08 0.002 0.015 0.134 0.0 0.166 0.832 0.832
Riboflavin (mg) 0.29 0.068 0.002 0.008 0.012 0.0 0.122 0.502 0.502
Niacin (mg) 1.669 1.116 0.042 0.052 0.969 0.0 1.734 5.583 5.583
Pantothenic acid (mg) 1.524 0.308 0.011 0.044 0.234 0.0 0.01 2.13 2.13
Vitamin B-6 (mg) 0.871 0.159 0.009 0.092 0.037 0.0 0.01 1.178 1.178
Folate (mcg) 312.07 21.645 0.614 0.222 53.43 0.0 27.52 415.501 415.501
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.01
Choline (mg) 77.7 10.0 1.6 1.7 1.3 0.0 н/д 92.4 92.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 51.58 0.0 22.08 73.66 73.66
Tryptophan (g) 0.073 0.011 0.001 0.005 0.019 0.0 0.035 0.143 0.143
Threonine (g) 0.29 0.216 0.002 0.012 0.06 0.0 0.086 0.667 0.667
Isoleucine (g) 0.218 0.091 0.003 0.016 0.072 0.0 0.118 0.518 0.518
Leucine (g) 0.29 0.114 0.004 0.023 0.136 0.0 0.218 0.785 0.785
Lysine (g) 0.29 0.114 0.003 0.02 0.06 0.0 0.064 0.552 0.552
Methionine (g) 0.073 0.023 0.001 0.006 0.039 0.0 0.058 0.199 0.199
Cystine (g) 0.073 0.091 0.001 0.005 0.035 0.0 0.07 0.275 0.275
Phenylalanine (g) 0.218 0.068 0.003 0.013 0.088 0.0 0.157 0.547 0.547
Tyrosine (g) 0.145 0.046 0.001 0.006 0.056 0.0 0.086 0.34 0.34
Valine (g) 0.29 0.08 0.004 0.021 0.102 0.0 0.134 0.632 0.632
Arginine (g) 0.581 0.103 0.002 0.047 0.136 0.0 0.112 0.98 0.98
Histidine (g) 0.145 0.046 0.002 0.008 0.039 0.0 0.067 0.307 0.307
Alanine (g) 0.29 0.125 0.002 0.01 0.095 0.0 0.099 0.621 0.621
Aspartic acid (g) 0.871 0.216 0.012 0.036 0.155 0.0 0.131 1.421 1.421
Glutamic acid (g) 2.105 0.422 0.009 0.06 0.322 0.0 1.082 3.998 3.998
Glycine (g) 0.218 0.057 0.002 0.015 0.076 0.0 0.109 0.477 0.477
Proline (g) 0.363 0.057 0.002 0.007 0.079 0.0 0.362 0.87 0.87
Serine (g) 0.363 0.057 0.003 0.014 0.088 0.0 0.154 0.678 0.678
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.88 2.88 2.88
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.218 0.046 0.011 0.007 0.042 1.864 0.083 2.27 2.27
Phytosterols (mg) 79.832 н/д 0.837 н/д н/д 29.835 н/д 110.504 110.504
Monounsaturated Fat (g) 0.145 0.011 0.008 0.001 0.049 9.85 0.064 10.128 10.128
Polyunsaturated (g) 0.145 0.137 0.008 0.018 0.042 1.42 0.195 1.966 1.966