Рецепт Veggie Spaghetti With Pasta Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup prepared basil pesto
1 tbsp toasted pepitas (pumpkin seeds) or pine nuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		zucchini
93.1g 		squash
93.1g 		garlics
7.83g 		olive oil
2.25g 		cherry
22.63g 		parmesan cheese
2.5g 		Всего в порции Всего в рецепте
Protein (g) 1.13 1.13 0.5 0.0 0.24 0.96 3.95 7.9
Total Fat (g) 0.17 0.17 0.04 2.25 0.05 0.72 3.38 6.76
Carbohydrates (g) 3.12 3.12 2.59 0.0 3.62 0.1 12.55 25.1
Ash (g) 0.58 0.58 0.12 0.0 0.11 0.2 1.58 3.16
Calories (kcal) 14.896 14.896 11.667 19.89 14.258 10.775 86.382 172.764
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.03 0.03 н/д н/д 0.03 0.0 0.09 0.18
Glucose (dextrose) (g) 0.7 0.7 н/д н/д 1.49 0.0 2.89 5.78
Fructose (g) 0.88 0.88 н/д н/д 1.22 0.0 2.99 5.98
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.03 0.0 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.11 88.11 4.59 0.0 18.61 0.52 199.94 399.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.61 2.05 0.08 0.0 2.9 0.02 6.66 13.32
Galactose (g) 0.0 н/д н/д н/д 0.13 0.0 0.14 0.28
Dietary Fiber (g) 1.0 1.0 0.2 0.0 0.5 0.0 2.7 5.4
Calcium (mg) 13.965 13.965 14.172 0.023 2.942 27.725 72.792 145.584
Iron (mg) 0.33 0.33 0.13 0.01 0.08 0.02 0.9 1.8
Magnesium (mg) 15.827 15.827 1.958 0.0 2.49 0.95 37.051 74.102
Phosphorus (mg) 35.378 35.378 11.98 0.0 4.753 18.225 105.714 211.428
Potassium (mg) 243.922 243.922 31.398 0.023 50.243 3.125 572.633 1145.266
Sodium (mg) 9.31 1.862 1.331 0.045 0.0 38.225 50.773 101.546
Zinc (mg) 0.27 0.27 0.09 0.0 0.02 0.1 0.74 1.48
Copper (mg) 0.047 0.047 0.023 0.0 0.014 0.006 0.136 0.272
Manganese (mg) 0.168 0.168 0.131 0.0 0.016 0.002 0.484 0.968
Selenium (mcg) 0.2 0.2 1.1 0.0 0.0 0.4 1.9 3.8
Vitamin A, IU (IU) 186.2 186.2 0.705 0.0 14.484 11.05 398.639 797.278
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.925 2.925 5.85
Vitamin A, RAE (mcg_RAE) 9.31 9.31 0.0 0.0 0.679 3.0 22.299 44.598
Beta Carotene (mcg) 111.72 111.72 0.392 0.0 8.6 0.775 233.207 466.414
Vitamin E (mg) 0.11 0.11 0.01 0.32 0.02 0.01 0.57 1.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1978.375 1978.375 1.253 0.0 19.237 0.0 3977.24 7954.48
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.02 0.01 н/д 0.03 0.06
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 15.8 15.8 2.4 0.0 1.6 0.0 35.7 71.4
Thiamin (mg) 0.047 0.047 0.016 0.0 0.007 0.001 0.116 0.232
Riboflavin (mg) 0.13 0.13 0.009 0.0 0.007 0.012 0.288 0.576
Niacin (mg) 0.456 0.456 0.055 0.0 0.034 0.003 1.004 2.008
Pantothenic acid (mg) 0.149 0.149 0.047 0.0 0.045 0.008 0.398 0.796
Vitamin B-6 (mg) 0.205 0.205 0.097 0.0 0.011 0.001 0.519 1.038
Folate (mcg) 26.999 26.999 0.235 0.0 0.905 0.25 55.388 110.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.06 0.12
Choline (mg) 8.8 6.2 1.8 0.0 1.4 0.4 18.7 37.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.009 0.005 0.0 0.002 0.013 0.039 0.078
Threonine (g) 0.028 0.028 0.013 0.0 0.005 0.037 0.109 0.218
Isoleucine (g) 0.037 0.037 0.017 0.0 0.005 0.049 0.145 0.29
Leucine (g) 0.065 0.065 0.024 0.0 0.007 0.093 0.254 0.508
Lysine (g) 0.065 0.065 0.021 0.0 0.007 0.075 0.233 0.466
Methionine (g) 0.019 0.019 0.006 0.0 0.002 0.026 0.071 0.142
Cystine (g) 0.009 0.009 0.005 0.0 0.002 0.003 0.029 0.058
Phenylalanine (g) 0.037 0.037 0.014 0.0 0.005 0.052 0.145 0.29
Tyrosine (g) 0.028 0.028 0.006 0.0 0.002 0.058 0.123 0.246
Valine (g) 0.047 0.047 0.023 0.0 0.005 0.063 0.183 0.366
Arginine (g) 0.047 0.047 0.049 0.0 0.005 0.039 0.186 0.372
Histidine (g) 0.028 0.028 0.009 0.0 0.005 0.027 0.096 0.192
Alanine (g) 0.056 0.056 0.01 0.0 0.007 0.029 0.158 0.316
Aspartic acid (g) 0.14 0.13 0.038 0.0 0.129 0.067 0.504 1.008
Glutamic acid (g) 0.121 0.121 0.063 0.0 0.018 0.218 0.541 1.082
Glycine (g) 0.047 0.037 0.016 0.0 0.005 0.019 0.123 0.246
Proline (g) 0.037 0.037 0.008 0.0 0.009 0.116 0.207 0.414
Serine (g) 0.047 0.047 0.015 0.0 0.007 0.057 0.172 0.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.2 2.2 4.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 0.037 0.007 0.311 0.009 0.433 0.834 1.668
Phytosterols (mg) н/д н/д н/д 4.973 2.716 н/д 7.688 15.376
Monounsaturated Fat (g) 0.009 0.019 0.001 1.642 0.011 0.21 1.891 3.782
Polyunsaturated (g) 0.074 0.084 0.02 0.237 0.011 0.029 0.455 0.91