Рецепт Veggie Spaghetti With Pasta Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	zucchini 93.1g	squash 93.1g	garlics 7.83g	olive oil 2.25g	cherry 22.63g	parmesan cheese 2.5g	Всего в порции	Всего в рецепте
Protein (g)	1.13	1.13	0.5	0.0	0.24	0.96	3.95	7.9
Total Fat (g)	0.17	0.17	0.04	2.25	0.05	0.72	3.38	6.76
Carbohydrates (g)	3.12	3.12	2.59	0.0	3.62	0.1	12.55	25.1
Ash (g)	0.58	0.58	0.12	0.0	0.11	0.2	1.58	3.16
Calories (kcal)	14.896	14.896	11.667	19.89	14.258	10.775	86.382	172.764
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.03	0.03	н/д	н/д	0.03	0.0	0.09	0.18
Glucose (dextrose) (g)	0.7	0.7	н/д	н/д	1.49	0.0	2.89	5.78
Fructose (g)	0.88	0.88	н/д	н/д	1.22	0.0	2.99	5.98
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.03	0.0	0.03	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	88.11	88.11	4.59	0.0	18.61	0.52	199.94	399.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.61	2.05	0.08	0.0	2.9	0.02	6.66	13.32
Galactose (g)	0.0	н/д	н/д	н/д	0.13	0.0	0.14	0.28
Dietary Fiber (g)	1.0	1.0	0.2	0.0	0.5	0.0	2.7	5.4
Calcium (mg)	13.965	13.965	14.172	0.023	2.942	27.725	72.792	145.584
Iron (mg)	0.33	0.33	0.13	0.01	0.08	0.02	0.9	1.8
Magnesium (mg)	15.827	15.827	1.958	0.0	2.49	0.95	37.051	74.102
Phosphorus (mg)	35.378	35.378	11.98	0.0	4.753	18.225	105.714	211.428
Potassium (mg)	243.922	243.922	31.398	0.023	50.243	3.125	572.633	1145.266
Sodium (mg)	9.31	1.862	1.331	0.045	0.0	38.225	50.773	101.546
Zinc (mg)	0.27	0.27	0.09	0.0	0.02	0.1	0.74	1.48
Copper (mg)	0.047	0.047	0.023	0.0	0.014	0.006	0.136	0.272
Manganese (mg)	0.168	0.168	0.131	0.0	0.016	0.002	0.484	0.968
Selenium (mcg)	0.2	0.2	1.1	0.0	0.0	0.4	1.9	3.8
Vitamin A, IU (IU)	186.2	186.2	0.705	0.0	14.484	11.05	398.639	797.278
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	2.925	2.925	5.85
Vitamin A, RAE (mcg_RAE)	9.31	9.31	0.0	0.0	0.679	3.0	22.299	44.598
Beta Carotene (mcg)	111.72	111.72	0.392	0.0	8.6	0.775	233.207	466.414
Vitamin E (mg)	0.11	0.11	0.01	0.32	0.02	0.01	0.57	1.14
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1978.375	1978.375	1.253	0.0	19.237	0.0	3977.24	7954.48
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.02	0.01	н/д	0.03	0.06
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	15.8	15.8	2.4	0.0	1.6	0.0	35.7	71.4
Thiamin (mg)	0.047	0.047	0.016	0.0	0.007	0.001	0.116	0.232
Riboflavin (mg)	0.13	0.13	0.009	0.0	0.007	0.012	0.288	0.576
Niacin (mg)	0.456	0.456	0.055	0.0	0.034	0.003	1.004	2.008
Pantothenic acid (mg)	0.149	0.149	0.047	0.0	0.045	0.008	0.398	0.796
Vitamin B-6 (mg)	0.205	0.205	0.097	0.0	0.011	0.001	0.519	1.038
Folate (mcg)	26.999	26.999	0.235	0.0	0.905	0.25	55.388	110.776
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.06	0.06	0.12
Choline (mg)	8.8	6.2	1.8	0.0	1.4	0.4	18.7	37.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.009	0.005	0.0	0.002	0.013	0.039	0.078
Threonine (g)	0.028	0.028	0.013	0.0	0.005	0.037	0.109	0.218
Isoleucine (g)	0.037	0.037	0.017	0.0	0.005	0.049	0.145	0.29
Leucine (g)	0.065	0.065	0.024	0.0	0.007	0.093	0.254	0.508
Lysine (g)	0.065	0.065	0.021	0.0	0.007	0.075	0.233	0.466
Methionine (g)	0.019	0.019	0.006	0.0	0.002	0.026	0.071	0.142
Cystine (g)	0.009	0.009	0.005	0.0	0.002	0.003	0.029	0.058
Phenylalanine (g)	0.037	0.037	0.014	0.0	0.005	0.052	0.145	0.29
Tyrosine (g)	0.028	0.028	0.006	0.0	0.002	0.058	0.123	0.246
Valine (g)	0.047	0.047	0.023	0.0	0.005	0.063	0.183	0.366
Arginine (g)	0.047	0.047	0.049	0.0	0.005	0.039	0.186	0.372
Histidine (g)	0.028	0.028	0.009	0.0	0.005	0.027	0.096	0.192
Alanine (g)	0.056	0.056	0.01	0.0	0.007	0.029	0.158	0.316
Aspartic acid (g)	0.14	0.13	0.038	0.0	0.129	0.067	0.504	1.008
Glutamic acid (g)	0.121	0.121	0.063	0.0	0.018	0.218	0.541	1.082
Glycine (g)	0.047	0.037	0.016	0.0	0.005	0.019	0.123	0.246
Proline (g)	0.037	0.037	0.008	0.0	0.009	0.116	0.207	0.414
Serine (g)	0.047	0.047	0.015	0.0	0.007	0.057	0.172	0.344
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	2.2	2.2	4.4
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.037	0.037	0.007	0.311	0.009	0.433	0.834	1.668
Phytosterols (mg)	н/д	н/д	н/д	4.973	2.716	н/д	7.688	15.376
Monounsaturated Fat (g)	0.009	0.019	0.001	1.642	0.011	0.21	1.891	3.782
Polyunsaturated (g)	0.074	0.084	0.02	0.237	0.011	0.029	0.455	0.91