Рецепт Veggie Protein Bars - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ Cup Flaxseed Meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		walnuts
52.65g 		kale
40.87g 		carrots
113.92g 		zucchini
117.8g 		garlic
2.61g 		sunflower
56.7g 		soy sauce sauce
16.0g 		Всего в порции Всего в рецепте
Protein (g) 8.02 1.35 1.06 1.43 0.17 11.78 1.0 24.81 24.81
Total Fat (g) 34.33 0.29 0.27 0.21 0.01 29.18 0.01 64.3 64.3
Carbohydrates (g) 7.22 4.09 10.91 3.95 0.86 11.34 1.22 39.59 39.59
Ash (g) 0.94 0.63 1.11 0.73 0.04 1.71 2.45 7.6 7.6
Calories (kcal) 344.331 20.435 46.707 18.848 3.889 331.128 8.48 773.818 773.818
Starch (g) 0.03 н/д 1.63 н/д н/д н/д н/д 1.66 1.66
Sucrose (g) 1.28 н/д 4.09 0.04 н/д 1.42 н/д 6.82 6.82
Glucose (dextrose) (g) 0.04 н/д 0.67 0.88 н/д н/д н/д 1.6 1.6
Fructose (g) 0.05 н/д 0.63 1.12 н/д н/д н/д 1.79 1.79
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.14 34.52 100.58 111.49 1.53 2.68 11.32 264.26 264.26
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.37 н/д 5.4 2.04 0.03 1.49 0.27 10.6 10.6
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.5 0.8 3.2 1.3 0.1 4.9 0.1 13.9 13.9
Calcium (mg) 51.597 55.175 37.594 17.67 4.724 44.226 3.04 214.025 214.025
Iron (mg) 1.53 0.69 0.34 0.41 0.04 2.98 0.31 6.31 6.31
Magnesium (mg) 83.187 13.896 13.67 20.026 0.653 184.275 6.88 322.587 322.587
Phosphorus (mg) 182.169 22.887 39.872 44.764 3.993 374.22 20.0 687.906 687.906
Potassium (mg) 232.187 182.689 364.544 308.636 10.466 365.715 34.72 1498.957 1498.957
Sodium (mg) 1.053 17.574 78.605 11.78 0.444 5.103 901.92 1016.479 1016.479
Zinc (mg) 1.63 0.18 0.27 0.34 0.03 2.84 0.08 5.37 5.37
Copper (mg) 0.837 0.119 0.057 0.059 0.008 1.021 0.016 2.116 2.116
Manganese (mg) 1.795 0.315 0.159 0.212 0.044 1.106 0.067 3.698 3.698
Selenium (mcg) 2.6 0.4 0.1 0.2 0.4 30.1 0.1 33.8 33.8
Vitamin A, IU (IU) 10.53 6284.171 19031.475 235.6 0.235 28.35 0.0 25590.361 25590.361
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.527 314.29 951.232 11.78 0.0 1.701 0.0 1279.53 1279.53
Beta Carotene (mcg) 6.318 3770.666 9438.272 141.36 0.131 17.01 0.0 13373.757 13373.757
Vitamin E (mg) 0.37 н/д 0.75 0.14 0.0 18.84 0.0 20.11 20.11
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.139 0.0 0.0 0.0 0.0 1.139 1.139
Lutein + zeaxanthin (mcg) 4.739 16164.085 291.635 2503.25 0.418 0.0 0.0 18964.126 18964.126
Tocopherol, beta (mg) 0.08 н/д 0.01 н/д н/д 0.65 н/д 0.74 0.74
Tocopherol, gamma (mg) 10.97 н/д 0.0 н/д н/д 0.07 н/д 11.04 11.04
Tocopherol, delta (mg) 1.0 н/д 0.0 н/д н/д 0.0 н/д 1.0 1.0
Vitamin C (mg) 0.7 49.0 6.7 20.0 0.8 0.8 0.0 78.1 78.1
Thiamin (mg) 0.179 0.045 0.08 0.059 0.005 0.839 0.005 1.212 1.212
Riboflavin (mg) 0.079 0.053 0.068 0.165 0.003 0.204 0.027 0.6 0.6
Niacin (mg) 0.595 0.409 1.116 0.577 0.018 4.729 0.352 7.796 7.796
Pantothenic acid (mg) 0.3 0.037 0.308 0.188 0.016 0.641 0.048 1.537 1.537
Vitamin B-6 (mg) 0.284 0.11 0.159 0.259 0.032 0.765 0.024 1.635 1.635
Folate (mcg) 51.597 11.852 21.645 34.162 0.078 128.709 2.24 250.283 250.283
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.6 н/д 10.0 11.2 0.6 31.2 2.9 76.6 76.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.09 0.016 0.011 0.012 0.002 0.198 0.014 0.344 0.344
Threonine (g) 0.316 0.061 0.216 0.035 0.004 0.527 0.04 1.2 1.2
Isoleucine (g) 0.332 0.082 0.091 0.047 0.006 0.646 0.048 1.252 1.252
Leucine (g) 0.616 0.094 0.114 0.082 0.008 0.941 0.08 1.936 1.936
Lysine (g) 0.221 0.082 0.114 0.082 0.007 0.533 0.058 1.097 1.097
Methionine (g) 0.126 0.012 0.023 0.024 0.002 0.278 0.014 0.479 0.479
Cystine (g) 0.111 0.016 0.091 0.012 0.002 0.255 0.018 0.504 0.504
Phenylalanine (g) 0.374 0.069 0.068 0.047 0.005 0.663 0.053 1.28 1.28
Tyrosine (g) 0.216 0.049 0.046 0.035 0.002 0.38 0.037 0.765 0.765
Valine (g) 0.395 0.074 0.08 0.059 0.008 0.748 0.05 1.413 1.413
Arginine (g) 1.2 0.074 0.103 0.059 0.016 1.361 0.069 2.881 2.881
Histidine (g) 0.205 0.029 0.046 0.035 0.003 0.357 0.026 0.701 0.701
Alanine (g) 0.369 0.069 0.125 0.071 0.003 0.635 0.045 1.317 1.317
Aspartic acid (g) 0.963 0.123 0.216 0.177 0.013 1.389 0.107 2.988 2.988
Glutamic acid (g) 1.485 0.151 0.422 0.153 0.021 3.164 0.237 5.632 5.632
Glycine (g) 0.432 0.065 0.057 0.059 0.005 0.828 0.045 1.491 1.491
Proline (g) 0.374 0.082 0.057 0.047 0.003 0.669 0.074 1.305 1.305
Serine (g) 0.49 0.057 0.057 0.059 0.005 0.612 0.058 1.338 1.338
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.227 0.037 0.046 0.047 0.002 2.529 0.002 5.89 5.89
Phytosterols (mg) 37.908 н/д н/д н/д н/д 302.778 н/д 340.686 340.686
Monounsaturated Fat (g) 4.702 0.02 0.011 0.012 0.0 10.507 0.002 15.254 15.254
Polyunsaturated (g) 24.835 0.139 0.137 0.094 0.007 13.12 0.003 38.335 38.335