Рецепт Veggie Potato Pie with Paprika Crust - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
75g broccolil, finely chopped
150ml creme fraiche
Handful of fresh coriander, roughly chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		flour
18.75g 		paprika
0.13g 		salt
0.05g 		butter
9.38g 		ice
125.0g 		potato
32.81g 		salt
0.05g 		mushrooms
12.13g 		spring onions
3.6g 		cheddar cheese
18.75g 		lemon juice
5.88g 		coriander
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.94 0.02 0.0 0.08 0.0 0.66 0.0 0.37 0.07 4.67 0.02 н/д 7.83 62.64
Total Fat (g) 0.18 0.02 0.0 7.6 0.0 0.03 0.0 0.04 0.01 6.21 0.0 н/д 14.1 112.8
Carbohydrates (g) 14.31 0.07 0.0 0.01 0.0 5.73 0.0 0.4 0.26 0.24 0.51 н/д 21.53 172.24
Ash (g) 0.09 0.01 0.05 0.2 0.13 0.35 0.05 0.1 0.03 0.74 0.02 н/д 1.76 14.08
Calories (kcal) 68.25 0.379 0.0 67.219 0.0 25.266 0.0 2.668 1.152 75.563 1.469 н/д 241.964 1935.712
Starch (g) н/д н/д н/д н/д н/д 5.07 н/д 0.0 н/д н/д н/д н/д 5.07 40.56
Sucrose (g) н/д 0.0 н/д н/д н/д 0.06 н/д 0.0 н/д 0.05 н/д н/д 0.1 0.8
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 0.11 н/д 0.18 н/д н/д н/д н/д 0.29 2.32
Fructose (g) н/д 0.01 н/д н/д н/д 0.09 н/д 0.02 н/д н/д н/д н/д 0.12 0.96
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.04 н/д н/д 0.04 0.32
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.03 н/д н/д 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 2.24 0.01 0.0 1.49 124.88 26.03 0.0 11.21 3.23 6.89 5.33 н/д 181.31 1450.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.05 0.01 0.0 0.01 0.0 0.26 0.0 0.2 0.08 0.1 0.14 н/д 0.85 6.8
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.1 0.0 0.0 н/д 1.5 12.0
Calcium (mg) 2.813 0.232 0.012 2.25 3.75 3.938 0.012 0.364 2.592 135.188 0.411 н/д 151.561 1212.488
Iron (mg) 0.87 0.03 0.0 0.0 0.0 0.26 0.0 0.06 0.05 0.13 0.0 н/д 1.4 11.2
Magnesium (mg) 4.125 0.243 0.001 0.188 1.25 7.547 0.001 1.091 0.72 5.25 0.353 н/д 20.767 166.136
Phosphorus (mg) 20.25 0.453 0.0 2.25 0.0 18.703 0.0 10.428 1.332 96.0 0.353 н/д 149.768 1198.144
Potassium (mg) 20.063 3.077 0.004 2.25 0.0 138.141 0.004 38.558 9.936 18.375 7.285 н/д 237.691 1901.528
Sodium (mg) 0.375 0.045 19.379 54.0 5.0 1.969 19.379 0.606 0.576 116.438 0.059 н/д 217.825 1742.6
Zinc (mg) 0.13 0.01 0.0 0.01 0.01 0.1 0.0 0.06 0.01 0.58 0.0 н/д 0.92 7.36
Copper (mg) 0.026 0.001 0.0 0.0 0.013 0.036 0.0 0.039 0.003 0.006 0.002 н/д 0.125 1.0
Manganese (mg) 0.128 0.001 0.0 0.0 0.0 0.049 0.0 0.006 0.006 0.002 0.001 н/д 0.192 1.536
Selenium (mcg) 6.4 0.0 0.0 0.1 0.0 0.1 0.0 1.1 0.0 2.6 0.0 н/д 10.3 82.4
Vitamin A, IU (IU) 0.0 69.215 0.0 234.281 0.0 0.656 0.0 0.0 35.892 187.875 1.175 н/д 529.094 4232.752
Retinol (mcg) 0.0 0.0 0.0 62.906 0.0 0.0 0.0 0.0 0.0 48.375 0.0 н/д 111.281 890.248
Vitamin A, RAE (mcg_RAE) 0.0 3.461 0.0 64.125 0.0 0.0 0.0 0.0 1.8 49.688 0.059 н/д 119.132 953.056
Beta Carotene (mcg) 0.0 36.329 0.0 14.813 0.0 0.328 0.0 0.0 21.528 15.938 0.176 н/д 89.111 712.888
Vitamin E (mg) 0.01 0.04 0.0 0.22 0.0 0.0 0.0 0.0 0.02 0.05 0.01 н/д 0.36 2.88
Vitamin D (IU) н/д н/д н/д 5.25 0.0 н/д н/д 2.183 н/д 2.25 н/д н/д 9.683 77.464
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 3.375 17.269 0.0 0.0 0.0 2.625 0.0 0.0 40.932 0.0 0.529 н/д 64.729 517.832
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.07 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.08 0.64
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.01 0.08
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 6.5 0.0 0.3 0.7 0.0 2.7 н/д 10.2 81.6
Thiamin (mg) 0.148 0.001 0.0 0.001 0.0 0.026 0.0 0.01 0.002 0.006 0.002 н/д 0.195 1.56
Riboflavin (mg) 0.092 0.002 0.0 0.003 0.0 0.01 0.0 0.049 0.003 0.071 0.001 н/д 0.23 1.84
Niacin (mg) 1.106 0.02 0.0 0.004 0.0 0.345 0.0 0.438 0.019 0.015 0.006 н/д 1.952 15.616
Pantothenic acid (mg) 0.083 0.002 0.0 0.01 0.0 0.098 0.0 0.182 0.003 0.077 0.006 н/д 0.461 3.688
Vitamin B-6 (mg) 0.008 0.005 0.0 0.0 0.0 0.098 0.0 0.012 0.002 0.013 0.003 н/д 0.142 1.136
Folate (mcg) 34.313 0.139 0.0 0.281 0.0 5.25 0.0 1.94 2.304 3.375 0.764 н/д 48.366 386.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.16 0.0 н/д 0.18 1.44
Choline (mg) 2.0 0.1 0.0 1.8 0.0 4.0 0.0 2.1 0.2 3.1 0.3 н/д 13.4 107.2
Folic acid (mcg) 28.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 28.875 231.0
Tryptophan (g) 0.024 н/д 0.0 0.001 н/д 0.01 0.0 0.005 0.001 0.06 н/д н/д 0.101 0.808
Threonine (g) 0.053 н/д 0.0 0.004 н/д 0.026 0.0 0.013 0.003 0.167 н/д н/д 0.265 2.12
Isoleucine (g) 0.068 н/д 0.0 0.005 н/д 0.026 0.0 0.01 0.003 0.291 н/д н/д 0.402 3.216
Leucine (g) 0.133 н/д 0.0 0.008 н/д 0.039 0.0 0.015 0.004 0.448 н/д н/д 0.647 5.176
Lysine (g) 0.043 н/д 0.0 0.007 н/д 0.043 0.0 0.013 0.003 0.388 н/д н/д 0.497 3.976
Methionine (g) 0.034 н/д 0.0 0.002 н/д 0.01 0.0 0.004 0.001 0.122 н/д н/д 0.172 1.376
Cystine (g) 0.041 н/д 0.0 0.001 н/д 0.01 0.0 0.001 н/д 0.024 н/д н/д 0.078 0.624
Phenylalanine (g) 0.098 н/д 0.0 0.004 н/д 0.03 0.0 0.011 0.002 0.246 н/д н/д 0.389 3.112
Tyrosine (g) 0.058 н/д 0.0 0.004 н/д 0.026 0.0 0.005 0.002 0.225 н/д н/д 0.32 2.56
Valine (g) 0.079 н/д 0.0 0.006 н/д 0.039 0.0 0.028 0.003 0.311 н/д н/д 0.466 3.728
Arginine (g) 0.079 н/д 0.0 0.003 н/д 0.033 0.0 0.01 0.005 0.176 н/д н/д 0.305 2.44
Histidine (g) 0.043 н/д 0.0 0.002 н/д 0.016 0.0 0.007 0.001 0.163 н/д н/д 0.233 1.864
Alanine (g) 0.062 н/д 0.0 0.003 н/д 0.02 0.0 0.024 0.003 0.131 н/д н/д 0.243 1.944
Aspartic acid (g) 0.083 н/д 0.0 0.006 н/д 0.167 0.0 0.024 0.006 0.3 н/д н/д 0.586 4.688
Glutamic acid (g) 0.653 н/д 0.0 0.017 н/д 0.115 0.0 0.041 0.014 1.142 н/д н/д 1.981 15.848
Glycine (g) 0.069 н/д 0.0 0.002 н/д 0.02 0.0 0.011 0.003 0.081 н/д н/д 0.186 1.488
Proline (g) 0.225 н/д 0.0 0.008 н/д 0.023 0.0 0.01 0.004 0.527 н/д н/д 0.796 6.368
Serine (g) 0.098 н/д 0.0 0.005 н/д 0.03 0.0 0.011 0.003 0.274 н/д н/д 0.419 3.352
Cholesterol (mg) 0.0 0.0 0.0 20.156 0.0 0.0 0.0 0.0 0.0 19.688 0.0 н/д 39.844 318.752
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.03 0.003 0.0 4.816 0.0 0.01 0.0 0.005 0.001 3.954 0.0 н/д 8.819 70.552
Phytosterols (mg) н/д 0.23 0.0 н/д н/д 1.641 0.0 н/д н/д н/д н/д н/д 1.87 14.96
Monounsaturated Fat (g) 0.017 0.002 0.0 1.971 0.0 0.0 0.0 0.0 0.001 1.761 0.0 н/д 3.751 30.008
Polyunsaturated (g) 0.077 0.011 0.0 0.285 0.0 0.013 0.0 0.017 0.003 0.176 0.0 н/д 0.582 4.656