Рецепт Veggie Platter with Pea Hummus Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	peas 13.78g	tahini 3.75g	pepper 0.53g	cream cheese 28.35g	Всего в порции	Всего в рецепте
Protein (g)	0.75	0.64	0.06	1.68	3.12	12.48
Total Fat (g)	0.06	2.02	0.02	9.71	11.8	47.2
Carbohydrates (g)	1.99	0.79	0.34	1.15	4.28	17.12
Ash (g)	0.12	0.19	0.02	0.37	0.7	2.8
Calories (kcal)	11.158	22.313	1.339	96.957	131.766	527.064
Starch (g)	н/д	н/д	н/д	0.1	0.1	0.4
Sucrose (g)	0.69	н/д	н/д	0.0	0.69	2.76
Glucose (dextrose) (g)	0.02	н/д	н/д	0.0	0.02	0.08
Fructose (g)	0.05	н/д	н/д	0.0	0.05	0.2
Lactose (g)	0.0	н/д	н/д	0.91	0.91	3.64
Maltose (g)	0.02	н/д	н/д	0.0	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.86	0.11	0.06	15.43	26.47	105.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.78	0.02	0.0	0.91	1.71	6.84
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.7	0.3	0.1	0.0	1.2	4.8
Calcium (mg)	3.444	15.975	2.294	27.783	49.496	197.984
Iron (mg)	0.2	0.34	0.15	0.11	0.8	3.2
Magnesium (mg)	4.546	3.563	1.019	2.552	11.678	46.712
Phosphorus (mg)	14.877	27.45	0.908	30.051	73.286	293.144
Potassium (mg)	33.611	15.525	6.61	39.123	94.869	379.476
Sodium (mg)	0.689	4.313	0.231	91.004	96.236	384.944
Zinc (mg)	0.17	0.17	0.01	0.14	0.5	2.0
Copper (mg)	0.025	0.06	0.006	0.006	0.097	0.388
Manganese (mg)	0.056	0.055	0.03	0.003	0.144	0.576
Selenium (mcg)	0.2	0.1	0.0	0.7	1.0	4.0
Vitamin A, IU (IU)	105.379	2.513	1.57	358.628	468.089	1872.356
Retinol (mcg)	0.0	0.0	0.0	101.777	101.777	407.108
Vitamin A, RAE (mcg_RAE)	5.235	0.113	0.079	102.627	108.053	432.212
Beta Carotene (mcg)	61.85	1.5	0.819	11.624	75.792	303.168
Vitamin E (mg)	0.02	0.01	0.0	0.18	0.22	0.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.032	0.0	0.032	0.128
Lutein + zeaxanthin (mcg)	341.207	0.0	1.076	0.0	342.283	1369.132
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.13	н/д	0.02	0.01	0.17	0.68
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	5.5	0.0	0.1	0.0	5.6	22.4
Thiamin (mg)	0.037	0.046	0.001	0.006	0.089	0.356
Riboflavin (mg)	0.018	0.018	0.001	0.037	0.074	0.296
Niacin (mg)	0.288	0.204	0.006	0.043	0.541	2.164
Pantothenic acid (mg)	0.014	0.026	н/д	0.162	0.201	0.804
Vitamin B-6 (mg)	0.023	0.006	0.002	0.011	0.042	0.168
Folate (mcg)	8.954	3.675	0.053	3.119	15.8	63.2
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.07	0.07	0.28
Choline (mg)	3.9	1.0	0.1	7.7	12.7	50.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.014	н/д	0.02	0.039	0.156
Threonine (g)	0.028	0.027	н/д	0.065	0.119	0.476
Isoleucine (g)	0.028	0.027	н/д	0.091	0.146	0.584
Leucine (g)	0.044	0.049	н/д	0.187	0.28	1.12
Lysine (g)	0.044	0.021	н/д	0.162	0.226	0.904
Methionine (g)	0.011	0.021	н/д	0.054	0.086	0.344
Cystine (g)	0.004	0.013	н/д	0.011	0.028	0.112
Phenylalanine (g)	0.028	0.034	н/д	0.082	0.144	0.576
Tyrosine (g)	0.015	0.027	н/д	0.085	0.127	0.508
Valine (g)	0.033	0.036	н/д	0.113	0.182	0.728
Arginine (g)	0.059	0.095	н/д	0.068	0.222	0.888
Histidine (g)	0.015	0.019	н/д	0.051	0.085	0.34
Alanine (g)	0.033	0.033	н/д	0.051	0.117	0.468
Aspartic acid (g)	0.069	0.059	н/д	0.145	0.273	1.092
Glutamic acid (g)	0.102	0.142	н/д	0.369	0.613	2.452
Glycine (g)	0.025	0.044	н/д	0.04	0.108	0.432
Proline (g)	0.023	0.029	н/д	0.19	0.243	0.972
Serine (g)	0.025	0.035	н/д	0.105	0.165	0.66
Cholesterol (mg)	0.0	0.0	0.0	31.185	31.185	124.74
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.01	0.282	0.005	5.469	5.766	23.064
Phytosterols (mg)	н/д	н/д	0.483	н/д	0.483	1.932
Monounsaturated Fat (g)	0.006	0.761	0.005	2.444	3.216	12.864
Polyunsaturated (g)	0.026	0.884	0.006	0.408	1.324	5.296