Рецепт Veggie Pizza Appetizer - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 packages (tubes) refrigerated crescent rolls
1 (1-ounce) package Hidden Valley Ranch seasoning packet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cream
75.6g 		cheddar cheese
9.42g 		carrots
9.49g 		broccoli
4.63g 		olives
9.0g 		Всего в порции Всего в рецепте
Protein (g) 1.56 2.34 0.09 0.13 0.0 4.13 24.78
Total Fat (g) 14.92 3.12 0.02 0.02 9.0 27.08 162.48
Carbohydrates (g) 2.18 0.12 0.91 0.31 0.0 3.51 21.06
Ash (g) 0.64 0.37 0.09 0.04 н/д 1.15 6.9
Calories (kcal) 145.908 37.949 3.892 1.573 79.56 268.882 1613.292
Starch (g) 0.0 н/д 0.14 0.0 н/д 0.14 0.84
Sucrose (g) 0.0 0.02 0.34 0.0 н/д 0.37 2.22
Glucose (dextrose) (g) 0.0 н/д 0.06 0.02 н/д 0.08 0.48
Fructose (g) 0.0 н/д 0.05 0.03 н/д 0.08 0.48
Lactose (g) 2.65 0.02 0.0 0.01 н/д 2.68 16.08
Maltose (g) 0.0 0.01 0.0 0.01 н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.29 3.46 8.38 4.13 0.0 72.26 433.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.65 0.05 0.45 0.08 0.0 3.22 19.32
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.0 0.4 2.4
Calcium (mg) 83.16 67.894 3.133 2.174 0.09 156.451 938.706
Iron (mg) 0.13 0.06 0.03 0.03 0.05 0.31 1.86
Magnesium (mg) 7.56 2.637 1.139 0.971 0.0 12.307 73.842
Phosphorus (mg) 86.94 48.213 3.323 3.053 0.0 141.529 849.174
Potassium (mg) 106.596 9.228 30.379 14.618 0.09 160.911 965.466
Sodium (mg) 60.48 58.478 6.55 1.527 0.18 127.214 763.284
Zinc (mg) 0.29 0.29 0.02 0.02 0.0 0.62 3.72
Copper (mg) 0.015 0.003 0.005 0.002 0.0 0.025 0.15
Manganese (mg) 0.008 0.001 0.013 0.01 н/д 0.032 0.192
Selenium (mcg) 2.0 1.3 0.0 0.1 0.0 3.4 20.4
Vitamin A, IU (IU) 435.456 94.355 1585.956 28.819 н/д 2144.586 12867.516
Retinol (mcg) 120.96 24.295 0.0 0.0 0.0 145.255 871.53
Vitamin A, RAE (mcg_RAE) 122.472 24.954 79.269 1.434 0.0 228.13 1368.78
Beta Carotene (mcg) 19.656 8.004 786.523 16.699 0.0 830.882 4985.292
Vitamin E (mg) 0.33 0.03 0.06 0.04 1.29 1.75 10.5
Vitamin D (IU) н/д 1.13 н/д н/д н/д 1.13 6.78
Lycopene (mcg) 0.0 0.0 0.095 0.0 0.0 0.095 0.57
Lutein + zeaxanthin (mcg) 0.0 0.0 24.303 64.9 0.0 89.203 535.218
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.01 н/д 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.6 4.1 0.0 5.4 32.4
Thiamin (mg) 0.03 0.003 0.007 0.003 0.0 0.043 0.258
Riboflavin (mg) 0.129 0.036 0.006 0.006 0.0 0.176 1.056
Niacin (mg) 0.083 0.008 0.093 0.03 0.0 0.213 1.278
Pantothenic acid (mg) 0.257 0.039 0.026 0.026 н/д 0.348 2.088
Vitamin B-6 (mg) 0.045 0.007 0.013 0.008 0.0 0.074 0.444
Folate (mcg) 5.292 1.695 1.804 2.914 0.0 11.705 70.23
Vitamin B-12 (mcg) 0.21 0.08 0.0 0.0 0.0 0.29 1.74
Choline (mg) 14.5 1.6 0.8 0.9 0.0 17.8 106.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.03 0.001 0.001 н/д 0.063 0.378
Threonine (g) 0.091 0.084 0.018 0.004 н/д 0.197 1.182
Isoleucine (g) 0.106 0.146 0.008 0.004 н/д 0.263 1.578
Leucine (g) 0.204 0.225 0.009 0.006 н/д 0.445 2.67
Lysine (g) 0.174 0.195 0.009 0.006 н/д 0.385 2.31
Methionine (g) 0.053 0.061 0.002 0.002 н/д 0.118 0.708
Cystine (g) 0.023 0.012 0.008 0.001 н/д 0.044 0.264
Phenylalanine (g) 0.098 0.123 0.006 0.006 н/д 0.233 1.398
Tyrosine (g) 0.098 0.113 0.004 0.002 н/д 0.217 1.302
Valine (g) 0.129 0.156 0.007 0.006 н/д 0.297 1.782
Arginine (g) 0.076 0.089 0.009 0.009 н/д 0.181 1.086
Histidine (g) 0.06 0.082 0.004 0.003 н/д 0.149 0.894
Alanine (g) 0.076 0.066 0.01 0.005 н/д 0.157 0.942
Aspartic acid (g) 0.166 0.151 0.018 0.015 н/д 0.35 2.1
Glutamic acid (g) 0.431 0.573 0.035 0.025 н/д 1.064 6.384
Glycine (g) 0.045 0.04 0.005 0.004 н/д 0.095 0.57
Proline (g) 0.197 0.265 0.005 0.005 н/д 0.471 2.826
Serine (g) 0.121 0.137 0.005 0.006 н/д 0.269 1.614
Cholesterol (mg) 39.312 9.888 0.0 0.0 0.0 49.2 295.2
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 8.702 1.986 0.004 0.002 1.243 11.936 71.616
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.833 0.884 0.001 0.0 6.566 11.285 67.71
Polyunsaturated (g) 0.635 0.089 0.011 0.002 0.947 1.684 10.104