Рецепт Veggie Haggis and Onion Chutney Toasties - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 slices thick wholemeal bread

2 handfuls of spinach leaves

350g vegetarian haggis

6 tbsp sweet onion chutney

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cream cheese 87.0g	Всего в порции	Всего в рецепте
Protein (g)	5.16	5.16	5.16
Total Fat (g)	29.79	29.79	29.79
Carbohydrates (g)	3.54	3.54	3.54
Ash (g)	1.15	1.15	1.15
Calories (kcal)	297.54	297.54	297.54
Starch (g)	0.3	0.3	0.3
Sucrose (g)	0.0	0.0	0.0
Glucose (dextrose) (g)	0.0	0.0	0.0
Fructose (g)	0.0	0.0	0.0
Lactose (g)	2.79	2.79	2.79
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	47.36	47.36	47.36
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	2.79	2.79	2.79
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	85.26	85.26	85.26
Iron (mg)	0.33	0.33	0.33
Magnesium (mg)	7.83	7.83	7.83
Phosphorus (mg)	92.22	92.22	92.22
Potassium (mg)	120.06	120.06	120.06
Sodium (mg)	279.27	279.27	279.27
Zinc (mg)	0.44	0.44	0.44
Copper (mg)	0.017	0.017	0.017
Manganese (mg)	0.009	0.009	0.009
Selenium (mcg)	2.1	2.1	2.1
Vitamin A, IU (IU)	1100.55	1100.55	1100.55
Retinol (mcg)	312.33	312.33	312.33
Vitamin A, RAE (mcg_RAE)	314.94	314.94	314.94
Beta Carotene (mcg)	35.67	35.67	35.67
Vitamin E (mg)	0.57	0.57	0.57
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.03	0.03
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.017	0.017	0.017
Riboflavin (mg)	0.113	0.113	0.113
Niacin (mg)	0.131	0.131	0.131
Pantothenic acid (mg)	0.496	0.496	0.496
Vitamin B-6 (mg)	0.035	0.035	0.035
Folate (mcg)	9.57	9.57	9.57
Vitamin B-12 (mcg)	0.22	0.22	0.22
Choline (mg)	23.7	23.7	23.7
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.061	0.061	0.061
Threonine (g)	0.2	0.2	0.2
Isoleucine (g)	0.278	0.278	0.278
Leucine (g)	0.574	0.574	0.574
Lysine (g)	0.496	0.496	0.496
Methionine (g)	0.165	0.165	0.165
Cystine (g)	0.035	0.035	0.035
Phenylalanine (g)	0.252	0.252	0.252
Tyrosine (g)	0.261	0.261	0.261
Valine (g)	0.348	0.348	0.348
Arginine (g)	0.209	0.209	0.209
Histidine (g)	0.157	0.157	0.157
Alanine (g)	0.157	0.157	0.157
Aspartic acid (g)	0.444	0.444	0.444
Glutamic acid (g)	1.131	1.131	1.131
Glycine (g)	0.122	0.122	0.122
Proline (g)	0.583	0.583	0.583
Serine (g)	0.322	0.322	0.322
Cholesterol (mg)	95.7	95.7	95.7
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	16.782	16.782	16.782
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	7.499	7.499	7.499
Polyunsaturated (g)	1.253	1.253	1.253