Рецепт Veggie Garden Vegan Sandwich

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The vegan version of the vegetable sandwich is amazingly healthy. It is minus any dairy or animal products. There is no need to use faux meta products to make a delicious veg sandwich that could appeal to even non-vegetarians. In place of meat substitutes is fresh garden produce. It helps save money as it uses only readily available ingredients.

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Ингредиенты

Cost per serving $2.22 view details

Инструкции

  1. Chop or grate all vegetables
  2. Combine vegetables and add pumpkin seeds, hummus, and olive oil.
  3. Mix well and season with pepper and salt.
  4. Apply the mix on slices of bread and serve as a sandwich.

Nutrition Facts

Amount Per Serving %DV
Serving Size 572g
Recipe makes 2 servings
Calories 529  
Calories from Fat 213 40%
Total Fat 23.84g 30%
Saturated Fat 3.65g 15%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 348mg 14%
Potassium 1075mg 31%
Total Carbs 68.73g 18%
Dietary Fiber 11.3g 38%
Sugars 19.82g 13%
Protein 15.62g 25%
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