Рецепт Veggie Garden Vegan Sandwich
The vegan version of the vegetable sandwich is amazingly healthy. It is minus any dairy or animal products. There is no need to use faux meta products to make a delicious veg sandwich that could appeal to even non-vegetarians. In place of meat substitutes is fresh garden produce. It helps save money as it uses only readily available ingredients.
Ингредиенты
- Bread slices - 4
- Lettuce - 6 leaves
- Hummus - ¾ cup
- Sprouts - ½ cup
- Baby carrots-sliced - 10
- Red bell peppers - 1
- Tomatoes - 6 slices
- Apple - 1 diced
- Red onion - ½ sliced
- Pumpkin seeds - 1 tsp
- Cucumber - ½ sliced
- Olive oil ( extra virgin) - 1 tbsp
- Pepper and salt to taste
Инструкции
- Chop or grate all vegetables
- Combine vegetables and add pumpkin seeds, hummus, and olive oil.
- Mix well and season with pepper and salt.
- Apply the mix on slices of bread and serve as a sandwich.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 572g | |
Recipe makes 2 servings | |
Calories 529 | |
Calories from Fat 213 | 40% |
Total Fat 23.84g | 30% |
Saturated Fat 3.65g | 15% |
Trans Fat 0.0g | |
Cholesterol 10mg | 3% |
Sodium 348mg | 14% |
Potassium 1075mg | 31% |
Total Carbs 68.73g | 18% |
Dietary Fiber 11.3g | 38% |
Sugars 19.82g | 13% |
Protein 15.62g | 25% |