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Add a photoThe vegan version of the vegetable sandwich is amazingly healthy. It is minus any dairy or animal products. There is no need to use faux meta products to make a delicious veg sandwich that could appeal to even non-vegetarians. In place of meat substitutes is fresh garden produce. It helps save money as it uses only readily available ingredients.
Ингредиенты
- Bread slices - 4
- Lettuce - 6 leaves
- Hummus - ¾ cup
- Sprouts - ½ cup
- Baby carrots-sliced - 10
- Red bell peppers - 1
- Tomatoes - 6 slices
- Apple - 1 diced
- Red onion - ½ sliced
- Pumpkin seeds - 1 tsp
- Cucumber - ½ sliced
- Olive oil ( extra virgin) - 1 tbsp
- Pepper and salt to taste
Инструкции
- Chop or grate all vegetables
- Combine vegetables and add pumpkin seeds, hummus, and olive oil.
- Mix well and season with pepper and salt.
- Apply the mix on slices of bread and serve as a sandwich.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 572g | |
| Recipe makes 2 servings | |
| Calories 529 | |
| Calories from Fat 213 | 40% |
| Total Fat 23.84g | 30% |
| Saturated Fat 3.65g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 348mg | 14% |
| Potassium 1075mg | 31% |
| Total Carbs 68.73g | 18% |
| Dietary Fiber 11.3g | 38% |
| Sugars 19.82g | 13% |
| Protein 15.62g | 25% |
