Рецепт Veggie Crisps, Wraps or Bullion "Cubes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	veggie 236.59g	sunflower 54.5g	water 474.0g	soy sauce 16.0g	olive oil 13.5g	tahini 30.0g	bell pepper 48.79g	cayenne 0.23g	onion 0.38g	garlic 0.3g	Всего в порции	Всего в рецепте
Protein (g)	37.14	0.0	0.0	1.0	0.0	5.1	0.48	0.03	0.0	0.02	43.78	43.78
Total Fat (g)	14.91	54.5	0.0	0.01	13.5	16.13	0.15	0.04	0.0	0.0	99.23	99.23
Carbohydrates (g)	33.76	0.0	0.0	1.22	0.0	6.36	2.94	0.13	0.04	0.1	44.54	44.54
Ash (g)	5.96	н/д	0.47	2.45	0.0	1.5	0.23	0.01	0.0	0.0	10.63	10.63
Calories (kcal)	418.764	481.78	0.0	8.48	119.34	178.5	15.125	0.731	0.151	0.454	1223.326	1223.326
Starch (g)	13.67	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	13.67	13.67
Sucrose (g)	1.47	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	1.47	1.47
Glucose (dextrose) (g)	0.62	н/д	н/д	н/д	н/д	н/д	0.95	н/д	0.01	н/д	1.57	1.57
Fructose (g)	0.31	н/д	н/д	н/д	н/д	н/д	1.1	н/д	0.0	н/д	1.42	1.42
Lactose (g)	0.14	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.14	0.14
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	144.82	0.0	473.53	11.32	0.0	0.92	44.99	0.02	0.34	0.18	676.1	676.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.53	0.0	0.0	0.27	0.0	0.15	2.05	0.02	0.02	0.0	5.04	5.04
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	11.6	0.0	0.0	0.1	0.0	2.8	1.0	0.1	0.0	0.0	15.6	15.6
Calcium (mg)	321.762	0.0	14.22	3.04	0.135	127.8	3.415	0.34	0.087	0.551	471.351	471.351
Iron (mg)	5.7	0.0	0.0	0.31	0.08	2.69	0.21	0.02	0.0	0.01	9.0	9.0
Magnesium (mg)	132.49	0.0	4.74	6.88	0.0	28.5	5.855	0.35	0.038	0.076	178.929	178.929
Phosphorus (mg)	487.375	0.0	0.0	20.0	0.0	219.6	12.685	0.674	0.11	0.466	740.91	740.91
Potassium (mg)	787.845	0.0	0.0	34.72	0.135	124.2	102.947	4.632	0.552	1.221	1056.252	1056.252
Sodium (mg)	1346.197	0.0	18.96	901.92	0.27	34.5	1.952	0.069	0.015	0.052	2303.935	2303.935
Zinc (mg)	2.98	0.0	0.05	0.08	0.0	1.39	0.12	0.01	0.0	0.0	4.63	4.63
Copper (mg)	0.473	0.0	0.047	0.016	0.0	0.483	0.01	0.001	0.0	0.001	1.031	1.031
Manganese (mg)	2.248	н/д	0.0	0.067	0.0	0.438	0.054	0.005	0.0	0.005	2.817	2.817
Selenium (mcg)	53.5	0.0	0.0	0.1	0.0	0.5	0.0	0.0	0.0	0.0	54.2	54.2
Vitamin A, IU (IU)	37.854	н/д	0.0	0.0	0.0	20.1	1527.615	95.703	0.008	0.027	1681.307	1681.307
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.366	0.0	0.0	0.0	0.0	0.9	76.6	4.786	0.0	0.0	84.653	84.653
Beta Carotene (mcg)	23.659	0.0	0.0	0.0	0.0	12.0	792.35	50.232	0.004	0.015	878.26	878.26
Vitamin E (mg)	0.54	22.39	0.0	0.0	1.94	0.08	0.77	0.07	0.0	0.0	25.78	25.78
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	24.883	30.261	0.015	0.049	55.208	55.208
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.01	н/д	0.02	н/д	0.0	н/д	0.04	0.04
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.11	н/д	0.07	н/д	0.0	н/д	0.18	0.18
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	10.6	0.0	0.0	0.0	0.0	0.0	62.3	0.2	0.0	0.1	73.3	73.3
Thiamin (mg)	6.27	0.0	0.0	0.005	0.0	0.366	0.024	0.001	0.0	0.001	6.666	6.666
Riboflavin (mg)	0.568	0.0	0.0	0.027	0.0	0.141	0.044	0.002	0.0	0.0	0.782	0.782
Niacin (mg)	8.872	0.0	0.0	0.352	0.0	1.635	0.478	0.02	0.0	0.002	11.36	11.36
Pantothenic acid (mg)	0.686	н/д	0.0	0.048	0.0	0.207	0.156	н/д	0.0	0.002	1.1	1.1
Vitamin B-6 (mg)	0.71	0.0	0.0	0.024	0.0	0.045	0.141	0.006	0.0	0.004	0.93	0.93
Folate (mcg)	293.372	0.0	0.0	2.24	0.0	29.4	22.443	0.244	0.072	0.009	347.78	347.78
Vitamin B-12 (mcg)	4.76	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.76	4.76
Choline (mg)	45.9	0.1	0.0	2.9	0.0	7.7	2.7	0.1	0.0	0.1	59.7	59.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.379	н/д	н/д	0.014	0.0	0.111	0.005	н/д	0.0	0.0	0.509	0.509
Threonine (g)	1.443	н/д	н/д	0.04	0.0	0.213	0.02	н/д	0.0	0.0	1.716	1.716
Isoleucine (g)	1.845	н/д	н/д	0.048	0.0	0.219	0.01	н/д	0.0	0.001	2.123	2.123
Leucine (g)	3.312	н/д	н/д	0.08	0.0	0.39	0.02	н/д	0.0	0.001	3.803	3.803
Lysine (g)	2.366	н/д	н/д	0.058	0.0	0.165	0.02	н/д	0.0	0.001	2.609	2.609
Methionine (g)	0.686	н/д	н/д	0.014	0.0	0.168	0.005	н/д	0.0	0.0	0.874	0.874
Cystine (g)	0.615	н/д	н/д	0.018	0.0	0.102	0.01	н/д	0.0	0.0	0.745	0.745
Phenylalanine (g)	2.106	н/д	н/д	0.053	0.0	0.27	0.024	н/д	0.0	0.001	2.454	2.454
Tyrosine (g)	1.538	н/д	н/д	0.037	0.0	0.213	0.005	н/д	0.0	0.0	1.793	1.793
Valine (g)	2.106	н/д	н/д	0.05	0.0	0.285	0.015	н/д	0.0	0.001	2.456	2.456
Arginine (g)	2.484	н/д	н/д	0.069	0.0	0.756	0.02	н/д	0.0	0.002	3.331	3.331
Histidine (g)	1.112	н/д	н/д	0.026	0.0	0.15	0.01	н/д	0.0	0.0	1.298	1.298
Alanine (g)	1.727	н/д	н/д	0.045	0.0	0.267	0.015	н/д	0.0	0.0	2.054	2.054
Aspartic acid (g)	3.667	н/д	н/д	0.107	0.0	0.474	0.137	н/д	0.0	0.001	4.387	4.387
Glutamic acid (g)	9.677	н/д	н/д	0.237	0.0	1.137	0.102	н/д	0.001	0.002	11.156	11.156
Glycine (g)	1.561	н/д	н/д	0.045	0.0	0.351	0.015	н/д	0.0	0.001	1.973	1.973
Proline (g)	3.076	н/д	н/д	0.074	0.0	0.234	0.01	н/д	0.0	0.0	3.393	3.393
Serine (g)	2.295	н/д	н/д	0.058	0.0	0.279	0.024	н/д	0.0	0.001	2.657	2.657
Cholesterol (mg)	11.83	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.83	11.83
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.407	5.614	0.0	0.002	1.864	2.259	0.015	0.007	0.0	0.0	13.168	13.168
Phytosterols (mg)	н/д	н/д	н/д	н/д	29.835	н/д	н/д	0.191	0.057	н/д	30.083	30.083
Monounsaturated Fat (g)	4.211	10.628	0.0	0.002	9.85	6.09	0.0	0.006	0.0	0.0	30.786	30.786
Polyunsaturated (g)	4.779	35.807	0.0	0.003	1.42	7.068	0.034	0.019	0.0	0.001	49.131	49.131