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Veggie Burgers Inside Out - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

Grated zest of one large lemon

1 cup micro sprouts, chopped (try brocolli, onion, clover or alfalfa sprouts - optional)

1 cup toasted (whole-grain) bread crumbs

FOR INSIDE FIXINGS

Ingredients	Per Serving Qty	Common Price	Price per Serving
2 1/2 cups canned garbanzos, drained and rinsed (or you can soak dried garbonzos overnight)	3 tablespoons	$0.89 per 15 ounces	$0.10
4 large eggs (you can leave out 1-2 yolks if you're concerned about cholesterol)	1/3 eggs	$2.53 per 12 items	$0.07
1 teaspoon kosher salt	0.08 teaspoon	$2.91 per 16 ounces	$0.00
1/2 teaspoon freshly ground black pepper	0.04 teaspoon	$7.99 per 16 ounces	$0.00
1/3 cup chopped fresh cilantro	1 1/3 teaspoons	$1.09 per cup	$0.03
1 onion, finely diced	0.08 onion	$0.79 per pound	$0.02
1 tablespoon extra-virgin olive oil	1/4 teaspoon	$5.99 per 16 fluid ounces	$0.02
1 Tomato sliced	0.08 tomatoes	$1.99 per pound	$0.05
1 cup sliced, sauteed onions	1 tablespoon	$0.79 per pound	$0.02
1 cup sliced, sauteed mushrooms	1 tablespoon	$3.69 per 8 ounces	$0.09
1 sliced avocado (I didn't add this...but would be a great addition or substitute)	0.08 avocado	$1.25 per item	$0.10
Total per Serving			$0.52
Total Recipe			$6.21