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Рецепт vegetarian “trash” hash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups packed leftover fresh non-starchy vegetable scraps
Dice the chilled potatoes into 1/2-inch cubes. Do not peel. (Makes about 3 1/2 cups.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
852.0g 		olive oil
33.75g 		sea salt
6.0g 		garlics
5.22g 		rosemary
1.2g 		cayenne pepper
0.45g 		apple cider vinegar
7.5g 		dice
0.0g 		Всего в порции Всего в рецепте
Protein (g) 16.1 0.0 0.0 0.33 0.06 0.05 0.0 н/д 16.55 16.55
Total Fat (g) 1.19 33.75 0.0 0.03 0.18 0.08 0.0 н/д 35.23 35.23
Carbohydrates (g) 135.47 0.0 0.0 1.73 0.77 0.25 0.07 н/д 138.29 138.29
Ash (g) 9.37 0.0 5.99 0.08 0.08 0.03 0.01 н/д 15.56 15.56
Calories (kcal) 596.4 298.35 0.0 7.778 3.972 1.431 1.575 н/д 909.506 909.506
Starch (g) 113.74 н/д н/д н/д н/д н/д н/д н/д 113.74 113.74
Sucrose (g) 2.47 н/д н/д н/д н/д н/д 0.0 н/д 2.47 2.47
Glucose (dextrose) (g) 3.41 н/д н/д н/д н/д н/д 0.01 н/д 3.42 3.42
Fructose (g) 2.64 н/д н/д н/д н/д н/д 0.02 н/д 2.66 2.66
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 689.78 0.0 0.01 3.06 0.11 0.04 7.04 н/д 700.03 700.03
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 8.52 0.0 0.0 0.05 н/д 0.05 0.03 н/д 8.65 8.65
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 14.5 0.0 0.0 0.1 0.5 0.1 0.0 н/д 15.2 15.2
Calcium (mg) 85.2 0.338 1.44 9.448 15.36 0.666 0.525 н/д 112.977 112.977
Iron (mg) 6.22 0.19 0.02 0.09 0.35 0.04 0.02 н/д 6.92 6.92
Magnesium (mg) 187.44 0.0 0.06 1.305 2.64 0.684 0.375 н/д 192.504 192.504
Phosphorus (mg) 519.72 0.0 0.0 7.987 0.84 1.319 0.6 н/д 530.465 530.465
Potassium (mg) 3876.6 0.338 0.48 20.932 11.46 9.063 5.475 н/д 3924.348 3924.348
Sodium (mg) 51.12 0.675 2325.48 0.887 0.6 0.135 0.375 н/д 2379.272 2379.272
Zinc (mg) 2.81 0.0 0.01 0.06 0.04 0.01 0.0 н/д 2.93 2.93
Copper (mg) 1.108 0.0 0.002 0.016 0.007 0.002 0.001 н/д 1.134 1.134
Manganese (mg) 1.193 0.0 0.006 0.087 0.022 0.009 0.019 н/д 1.336 1.336
Selenium (mcg) 4.3 0.0 0.0 0.7 0.1 0.0 0.0 н/д 5.1 5.1
Vitamin A, IU (IU) 59.64 0.0 0.0 0.47 37.536 187.245 0.0 н/д 284.891 284.891
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.872 9.365 0.0 н/д 11.237 11.237
Beta Carotene (mcg) 34.08 0.0 0.0 0.261 н/д 98.28 0.0 н/д 132.621 132.621
Vitamin E (mg) 0.09 4.84 0.0 0.0 н/д 0.13 0.0 н/д 5.07 5.07
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 178.92 0.0 0.0 0.835 н/д 59.207 0.0 н/д 238.962 238.962
Tocopherol, beta (mg) 0.0 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.28 н/д н/д н/д н/д н/д н/д 0.28 0.28
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 73.3 0.0 0.0 1.6 0.7 0.3 0.0 н/д 76.0 76.0
Thiamin (mg) 0.682 0.0 0.0 0.01 0.006 0.001 0.0 н/д 0.7 0.7
Riboflavin (mg) 0.256 0.0 0.0 0.006 0.005 0.004 0.0 н/д 0.271 0.271
Niacin (mg) 9.798 0.0 0.0 0.037 0.012 0.039 0.0 н/д 9.886 9.886
Pantothenic acid (mg) 2.386 0.0 0.0 0.031 н/д н/д 0.0 н/д 2.417 2.417
Vitamin B-6 (mg) 1.448 0.0 0.0 0.065 0.021 0.011 0.0 н/д 1.545 1.545
Folate (mcg) 153.36 0.0 0.0 0.157 3.684 0.477 0.0 н/д 157.678 157.678
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 139.7 0.1 0.0 1.2 н/д 0.2 0.0 н/д 141.3 141.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.17 0.0 0.0 0.004 н/д н/д 0.0 н/д 0.174 0.174
Threonine (g) 0.511 0.0 0.0 0.008 н/д н/д 0.0 н/д 0.52 0.52
Isoleucine (g) 0.511 0.0 0.0 0.011 н/д н/д 0.0 н/д 0.523 0.523
Leucine (g) 0.767 0.0 0.0 0.016 н/д н/д 0.0 н/д 0.783 0.783
Lysine (g) 0.767 0.0 0.0 0.014 н/д н/д 0.0 н/д 0.781 0.781
Methionine (g) 0.256 0.0 0.0 0.004 н/д н/д 0.0 н/д 0.26 0.26
Cystine (g) 0.17 0.0 0.0 0.004 н/д н/д 0.0 н/д 0.174 0.174
Phenylalanine (g) 1.363 0.0 0.0 0.009 н/д н/д 0.0 н/д 1.373 1.373
Tyrosine (g) 0.256 0.0 0.0 0.004 н/д н/д 0.0 н/д 0.26 0.26
Valine (g) 0.767 0.0 0.0 0.015 н/д н/д 0.0 н/д 0.782 0.782
Arginine (g) 0.767 0.0 0.0 0.033 н/д н/д 0.0 н/д 0.8 0.8
Histidine (g) 0.256 0.0 0.0 0.006 н/д н/д 0.0 н/д 0.261 0.261
Alanine (g) 0.511 0.0 0.0 0.007 н/д н/д 0.0 н/д 0.518 0.518
Aspartic acid (g) 3.493 0.0 0.0 0.026 н/д н/д 0.0 н/д 3.519 3.519
Glutamic acid (g) 2.3 0.0 0.0 0.042 н/д н/д 0.0 н/д 2.343 2.343
Glycine (g) 0.426 0.0 0.0 0.01 н/д н/д 0.0 н/д 0.436 0.436
Proline (g) 0.426 0.0 0.0 0.005 н/д н/д 0.0 н/д 0.431 0.431
Serine (g) 0.596 0.0 0.0 0.01 н/д н/д 0.0 н/д 0.606 0.606
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.256 4.661 0.0 0.005 0.088 0.015 0.0 н/д 5.024 5.024
Phytosterols (mg) н/д 74.588 0.0 н/д 0.696 0.374 0.0 н/д 75.657 75.657
Monounsaturated Fat (g) 0.0 24.624 0.0 0.001 0.036 0.012 0.0 н/д 24.673 24.673
Polyunsaturated (g) 0.511 3.551 0.0 0.013 0.028 0.038 0.0 н/д 4.14 4.14