Рецепт Vegetarian Tortilla Soup with Black Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(3) 4oz cans chopped green chile peppers, drained
(2) 15oz cans black beans, rinsed/drained
The Directions
Step 1: Saute peppers, onions, and garlic in 1 tsp olive oil until the peppers and onions are slightly translucent.
Step 2: Add ground cumin, cook 1 minute. Add tomatoes, green chile peppers and broth – bring to a boil and cook 10 minutes.
Step 3: Blend with immersion blender until the soup is smooth.
Vegetarian Tortilla Soup with Black Beans
Nutritional Info Per Serving: 143 Calories, 0.8g Fat (0.2g Saturated), 163mg Sodium, 28.5g Carbs, 8.3g Fiber, 1.4g Sugar, 7.9g Protein
Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bell peppers
195.16g 		onion
278.04g 		garlic
10.44g 		cumin
18.0g 		tomatoes
828.06g 		broth
1020.6g 		corn
136.0g 		toppings
21.0g 		bell peppers
195.16g 		onion
278.04g 		garlic
10.44g 		cumin
18.0g 		tomatoes
828.06g 		broth
1020.6g 		corn
136.0g 		Всего в порции Всего в рецепте
Protein (g) 1.68 2.22 0.66 3.21 13.58 0.0 4.11 0.02 1.68 2.22 0.66 3.21 13.58 0.0 4.11 50.94 50.94
Total Fat (g) 0.33 0.22 0.05 4.01 2.32 0.0 1.06 0.02 0.33 0.22 0.05 4.01 2.32 0.0 1.06 16.01 16.01
Carbohydrates (g) 9.06 20.99 3.45 7.96 60.37 13.06 28.17 13.94 9.06 20.99 3.45 7.96 60.37 13.06 28.17 300.06 300.06
Ash (g) 0.84 0.95 0.16 1.37 11.18 11.43 0.65 0.08 0.84 0.95 0.16 1.37 11.18 11.43 0.65 53.23 53.23
Calories (kcal) 39.032 88.973 15.556 67.5 264.979 51.03 119.68 53.13 39.032 88.973 15.556 67.5 264.979 51.03 119.68 1346.629 1346.629
Starch (g) 0.0 0.0 н/д н/д н/д н/д 20.54 н/д 0.0 0.0 н/д н/д н/д н/д 20.54 41.07 41.07
Sucrose (g) 0.21 2.0 н/д н/д н/д н/д 2.24 н/д 0.21 2.0 н/д н/д н/д н/д 2.24 8.92 8.92
Glucose (dextrose) (g) 2.26 6.28 н/д н/д н/д н/д 0.52 н/д 2.26 6.28 н/д н/д н/д н/д 0.52 18.13 18.13
Fructose (g) 2.19 5.62 н/д н/д н/д н/д 0.41 н/д 2.19 5.62 н/д н/д н/д н/д 0.41 16.42 16.42
Lactose (g) 0.0 0.06 н/д н/д н/д н/д 0.0 н/д 0.0 0.06 н/д н/д н/д н/д 0.0 0.11 0.11
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.23 н/д 0.0 0.0 н/д н/д н/д н/д 0.23 0.46 0.46
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 183.24 253.68 6.12 1.45 740.62 996.11 102.0 6.93 183.24 253.68 6.12 1.45 740.62 996.11 102.0 4573.35 4573.35
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 4.68 13.96 0.1 0.41 н/д 8.68 3.4 4.41 4.68 13.96 0.1 0.41 н/д 8.68 3.4 66.86 66.86
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.3 2.5 0.2 1.9 15.7 0.0 2.9 0.1 3.3 2.5 0.2 1.9 15.7 0.0 2.9 53.1 53.1
Calcium (mg) 19.516 55.608 18.896 167.58 281.54 0.0 5.44 1.26 19.516 55.608 18.896 167.58 281.54 0.0 5.44 1098.422 1098.422
Iron (mg) 0.66 0.72 0.18 11.94 10.76 0.0 0.57 0.03 0.66 0.72 0.18 11.94 10.76 0.0 0.57 49.71 49.71
Magnesium (mg) 19.516 25.024 2.61 65.88 165.612 н/д 24.48 1.26 19.516 25.024 2.61 65.88 165.612 н/д 24.48 607.503 607.503
Phosphorus (mg) 39.032 75.071 15.973 89.82 264.979 н/д 95.2 0.63 39.032 75.071 15.973 89.82 264.979 н/д 95.2 1160.78 1160.78
Potassium (mg) 341.53 330.868 41.864 321.84 2426.216 н/д 289.68 9.03 341.53 330.868 41.864 321.84 2426.216 н/д 289.68 7513.026 7513.026
Sodium (mg) 5.855 22.243 1.775 30.24 1093.039 4082.4 4.08 8.82 5.855 22.243 1.775 30.24 1093.039 4082.4 4.08 10488.084 10488.084
Zinc (mg) 0.25 0.36 0.12 0.86 2.24 н/д 0.52 0.01 0.25 0.36 0.12 0.86 2.24 н/д 0.52 8.72 8.72
Copper (mg) 0.137 0.167 0.031 0.157 1.491 н/д 0.054 0.011 0.137 0.167 0.031 0.157 1.491 н/д 0.054 4.083 4.083
Manganese (mg) 0.234 0.222 0.174 0.599 1.491 н/д 0.163 0.015 0.234 0.222 0.174 0.599 1.491 н/д 0.163 5.783 5.783
Selenium (mcg) 0.0 1.4 1.5 0.9 5.0 н/д 1.0 0.1 0.0 1.4 1.5 0.9 5.0 н/д 1.0 19.6 19.6
Vitamin A, IU (IU) 722.092 2.78 0.94 228.6 5788.139 2173.878 265.2 3.57 722.092 2.78 0.94 228.6 5788.139 2173.878 265.2 18366.829 18366.829
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 35.129 0.0 0.0 11.52 289.821 н/д 13.6 0.21 35.129 0.0 0.0 11.52 289.821 н/д 13.6 700.35 700.35
Beta Carotene (mcg) 405.933 2.78 0.522 137.16 н/д н/д 66.64 2.1 405.933 2.78 0.522 137.16 н/д н/д 66.64 1228.17 1228.17
Vitamin E (mg) 0.72 0.06 0.01 0.6 н/д н/д 0.11 0.0 0.72 0.06 0.01 0.6 н/д н/д 0.11 2.99 2.99
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 665.496 16.682 1.67 80.64 н/д н/д 913.92 0.0 665.496 16.682 1.67 80.64 н/д н/д 913.92 3356.817 3356.817
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д 0.2 н/д 0.0 0.0 н/д н/д н/д н/д 0.2 0.41 0.41
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 156.9 13.3 3.3 1.4 76.2 0.0 8.7 0.7 156.9 13.3 3.3 1.4 76.2 0.0 8.7 520.2 520.2
Thiamin (mg) 0.117 0.111 0.021 0.113 0.662 н/д 0.109 0.008 0.117 0.111 0.021 0.113 0.662 н/д 0.109 2.276 2.276
Riboflavin (mg) 0.059 0.056 0.011 0.059 0.414 н/д 0.095 0.004 0.059 0.056 0.011 0.059 0.414 н/д 0.095 1.393 1.393
Niacin (mg) 0.937 0.361 0.073 0.824 10.102 н/д 2.366 0.021 0.937 0.361 0.073 0.824 10.102 н/д 2.366 29.35 29.35
Pantothenic acid (mg) 0.195 0.278 0.063 н/д 2.319 н/д 0.49 0.002 0.195 0.278 0.063 н/д 2.319 н/д 0.49 6.69 6.69
Vitamin B-6 (mg) 0.429 0.361 0.129 0.079 1.242 н/д 0.231 0.006 0.429 0.361 0.129 0.079 1.242 н/д 0.231 4.952 4.952
Folate (mcg) 19.516 63.949 0.313 1.8 107.648 н/д 48.96 0.42 19.516 63.949 0.313 1.8 107.648 н/д 48.96 484.792 484.792
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 10.7 15.3 2.4 4.4 н/д н/д 32.6 0.3 10.7 15.3 2.4 4.4 н/д н/д 32.6 131.4 131.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.02 0.028 0.007 н/д 0.083 н/д 0.041 н/д 0.02 0.028 0.007 н/д 0.083 н/д 0.041 0.356 0.356
Threonine (g) 0.078 0.056 0.017 н/д 0.331 н/д 0.122 н/д 0.078 0.056 0.017 н/д 0.331 н/д 0.122 1.208 1.208
Isoleucine (g) 0.039 0.028 0.023 н/д 0.331 н/д 0.122 н/д 0.039 0.028 0.023 н/д 0.331 н/д 0.122 1.087 1.087
Leucine (g) 0.078 0.083 0.032 н/д 0.497 н/д 0.49 н/д 0.078 0.083 0.032 н/д 0.497 н/д 0.49 2.361 2.361
Lysine (g) 0.078 0.083 0.028 н/д 0.497 н/д 0.367 н/д 0.078 0.083 0.028 н/д 0.497 н/д 0.367 2.107 2.107
Methionine (g) 0.02 0.028 0.008 н/д 0.083 н/д 0.095 н/д 0.02 0.028 0.008 н/д 0.083 н/д 0.095 0.467 0.467
Cystine (g) 0.02 0.028 0.007 н/д 0.166 н/д 0.068 н/д 0.02 0.028 0.007 н/д 0.166 н/д 0.068 0.576 0.576
Phenylalanine (g) 0.176 0.056 0.019 н/д 0.331 н/д 0.19 н/д 0.176 0.056 0.019 н/д 0.331 н/д 0.19 1.543 1.543
Tyrosine (g) 0.02 0.028 0.008 н/д 0.248 н/д 0.15 н/д 0.02 0.028 0.008 н/д 0.248 н/д 0.15 0.907 0.907
Valine (g) 0.078 0.056 0.03 н/д 0.331 н/д 0.19 н/д 0.078 0.056 0.03 н/д 0.331 н/д 0.19 1.371 1.371
Arginine (g) 0.059 0.306 0.066 н/д 0.331 н/д 0.163 н/д 0.059 0.306 0.066 н/д 0.331 н/д 0.163 1.849 1.849
Histidine (g) 0.02 0.028 0.011 н/д 0.166 н/д 0.109 н/д 0.02 0.028 0.011 н/д 0.166 н/д 0.109 0.666 0.666
Alanine (g) 0.078 0.056 0.014 н/д 0.414 н/д 0.326 н/д 0.078 0.056 0.014 н/д 0.414 н/д 0.326 1.775 1.775
Aspartic acid (g) 0.41 0.195 0.051 н/д 1.822 н/д 0.286 н/д 0.41 0.195 0.051 н/д 1.822 н/д 0.286 5.526 5.526
Glutamic acid (g) 0.371 0.5 0.085 н/д 4.72 н/д 0.789 н/д 0.371 0.5 0.085 н/д 4.72 н/д 0.789 12.929 12.929
Glycine (g) 0.059 0.056 0.021 н/д 0.331 н/д 0.15 н/д 0.059 0.056 0.021 н/д 0.331 н/д 0.15 1.232 1.232
Proline (g) 0.039 0.056 0.01 н/д 0.248 н/д 0.503 н/д 0.039 0.056 0.01 н/д 0.248 н/д 0.503 1.713 1.713
Serine (g) 0.098 0.056 0.02 н/д 0.331 н/д 0.218 н/д 0.098 0.056 0.02 н/д 0.331 н/д 0.218 1.444 1.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.117 н/д 0.009 0.277 0.331 0.0 0.163 0.004 0.117 н/д 0.009 0.277 0.331 0.0 0.163 1.8 1.8
Phytosterols (mg) 17.564 н/д н/д 12.24 н/д н/д н/д н/д 17.564 н/д н/д 12.24 н/д н/д н/д 59.609 59.609
Monounsaturated Fat (g) 0.02 н/д 0.001 2.527 0.331 н/д 0.313 0.006 0.02 н/д 0.001 2.527 0.331 н/д 0.313 6.39 6.39
Polyunsaturated (g) 0.117 н/д 0.026 0.59 0.911 н/д 0.503 0.011 0.117 н/д 0.026 0.59 0.911 н/д 0.503 4.306 4.306