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Vegetarian Stuffed Shells
by
Kait Nolan
Текущий рейтинг: 4.0
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.%20%20Since%20I%20knew%20hubs%20couldn%E2%80%99t%20eat%20them,%20I%20loaded%20them%20up%20with%20veggies%20and%20froze%20them%20individually%20so%20that%20I%20could%20pop%20them%20out%20and%20heat%20them%20for%20lunch.%20%20I%20wound%20up%20with%2029%20shells%20at%2042%20calories%20and%201.8%20grams%20of%20fat%20apiece.%20**Note:%20There%20were%2042%20shells%20in%20the%20box%20but%20I%20lost%20several%20to%20tearing.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3E1.%20Boil%20the%20pasta%20according%20to%20package%20directions,%20less%20about%203%20minutes.%20%20You%20want%20them%20just%20under%20al%20dente.%3C/p%3E%3Cp%3E2.%20Meanwhile,%20mix%20your%20cheeses,%20spinach,%20peppers,%20mushrooms,%20garlic,%20and%20salt.%3C/p%3E%3Cp%3E3.%20Add%20the%20beaten%20egg%20and%20stir%20until%20well%20incorporated.%3C/p%3E%3Cp%3E4.%20When%20the%20pasta%20is%20done,%20drain%20and%20put%20in%20an%20ice%20bath%20to%20stop%20cooking.%3C/p%3E%3Cp%3E5.%20Once%20shells%20are%20cool,%20spray%20a%209%C3%9713%20baking%20dish%20with%20cooking%20spray.%3C/p%3E%3Cp%3E6.%20Carefully%20spoon%20the%20filling%20into%20the%20prepared%20shells.%20%20You%20will%20always%20lose%20some%20shells%20to%20tearing.%20%20I%20usually%20manage%20to%20get%20about%2070%25%20success.%3C/p%3E%3Cp%3E7.%20At%20this%20point,%20I%20freeze%20mine%20so%20that%20I%20can%20pull%20them%20out%20for%20individual%20servings.%3C/p%3E%3Cp%3E8.%20When%20ready%20to%20finish%20preparing,%20place%20desired%20number%20of%20shells%20into%20a%20baking%20dish%20and%20cover%20with%20arrabiata%20sauce%20and%20additional%20cheese%20if%20desired%20(not%20included%20in%20calorie%20calculation).%3C/p%3E%3Cp%3E9.%20Bake%20at%20350%20degrees%20for%2030%20minutes.%3C/p%3E){kind=link}