Рецепт Vegetarian Stuffed Mushrooms - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mushrooms
104.76g 		olive oil
2.25g 		onion
3.0g 		celery
11.24g 		dill weed
0.25g 		parsley
0.15g 		pepper
0.08g 		gruyere cheese
56.7g 		Всего в порции Всего в рецепте
Protein (g) 3.24 0.0 0.03 0.08 0.05 0.0 0.0 16.9 20.31 81.24
Total Fat (g) 0.36 2.25 0.0 0.02 0.01 0.0 0.0 18.34 20.98 83.92
Carbohydrates (g) 3.44 0.0 0.28 0.33 0.14 0.01 0.0 0.2 4.41 17.64
Ash (g) 0.89 0.0 0.01 0.08 0.03 0.0 0.0 2.44 3.46 13.84
Calories (kcal) 23.047 19.89 1.2 1.798 0.633 0.054 0.025 234.171 280.817 1123.268
Starch (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.03 0.01 н/д н/д 0.0 н/д 0.04 0.16
Glucose (dextrose) (g) 1.55 н/д 0.06 0.06 н/д н/д 0.0 н/д 1.67 6.68
Fructose (g) 0.18 н/д 0.04 0.06 н/д н/д 0.0 н/д 0.28 1.12
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 96.83 0.0 2.67 10.72 0.02 0.13 0.07 18.82 129.27 517.08
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.73 0.0 0.13 0.21 н/д 0.0 0.0 0.2 2.27 9.08
Galactose (g) 0.0 н/д 0.0 0.07 н/д н/д 0.0 н/д 0.07 0.28
Dietary Fiber (g) 1.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 3.143 0.023 0.69 4.495 4.46 0.206 0.006 573.237 586.259 2345.036
Iron (mg) 0.52 0.01 0.01 0.02 0.12 0.01 0.0 0.1 0.79 3.16
Magnesium (mg) 9.428 0.0 0.3 1.236 1.128 0.075 0.01 20.412 32.588 130.352
Phosphorus (mg) 90.094 0.0 0.87 2.697 1.358 0.087 0.021 343.035 438.16 1752.64
Potassium (mg) 333.137 0.023 4.379 29.214 8.27 0.829 0.169 45.927 421.947 1687.788
Sodium (mg) 5.238 0.045 0.12 8.989 0.52 0.084 0.003 190.512 205.511 822.044
Zinc (mg) 0.54 0.0 0.01 0.01 0.01 0.0 0.0 2.21 2.79 11.16
Copper (mg) 0.335 0.0 0.001 0.004 0.001 0.0 0.0 0.017 0.359 1.436
Manganese (mg) 0.052 0.0 0.004 0.011 0.01 0.0 0.0 0.011 0.089 0.356
Selenium (mcg) 9.7 0.0 0.0 0.0 н/д 0.0 0.0 8.2 18.0 72.0
Vitamin A, IU (IU) 0.0 0.0 0.06 50.451 14.625 12.604 2.503 537.516 617.759 2471.036
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151.956 151.956 607.824
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.472 0.733 0.63 0.126 153.657 157.617 630.468
Beta Carotene (mcg) 0.0 0.0 0.03 30.338 н/д 7.562 1.298 18.711 57.939 231.756
Vitamin E (mg) 0.01 0.32 0.0 0.03 н/д 0.0 0.0 0.16 0.53 2.12
Vitamin D (IU) 18.857 н/д н/д н/д н/д н/д н/д н/д 18.857 75.428
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.12 31.799 н/д 8.321 0.041 0.0 40.28 161.12
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.02 0.0 0.0 н/д 0.0 0.0 н/д 0.03 0.12
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 2.2 0.0 0.2 0.3 0.1 0.2 0.1 0.0 3.2 12.8
Thiamin (mg) 0.084 0.0 0.001 0.002 0.001 0.0 0.0 0.034 0.123 0.492
Riboflavin (mg) 0.419 0.0 0.001 0.007 0.001 0.0 0.0 0.159 0.586 2.344
Niacin (mg) 3.782 0.0 0.004 0.036 0.007 0.002 0.001 0.062 3.894 15.576
Pantothenic acid (mg) 1.571 0.0 0.004 0.028 н/д 0.001 0.0 0.318 1.921 7.684
Vitamin B-6 (mg) 0.105 0.0 0.004 0.008 0.004 0.0 0.0 0.045 0.166 0.664
Folate (mcg) 16.762 0.0 0.57 4.045 н/д 0.227 0.037 5.67 27.311 109.244
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.91 0.95 3.8
Choline (mg) 18.1 0.0 0.2 0.7 н/д 0.0 0.0 8.7 27.8 111.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.0 0.0 0.001 н/д 0.0 0.0 0.238 0.282 1.128
Threonine (g) 0.115 0.0 0.001 0.002 н/д 0.0 0.0 0.618 0.736 2.944
Isoleucine (g) 0.084 0.0 0.0 0.002 н/д 0.0 0.0 0.913 0.999 3.996
Leucine (g) 0.126 0.0 0.001 0.003 н/д 0.0 0.0 1.758 1.888 7.552
Lysine (g) 0.115 0.0 0.001 0.003 н/д 0.0 0.0 1.537 1.657 6.628
Methionine (g) 0.031 0.0 0.0 0.001 н/д 0.0 0.0 0.465 0.498 1.992
Cystine (g) 0.01 0.0 0.0 0.0 н/д 0.0 0.0 0.17 0.181 0.724
Phenylalanine (g) 0.094 0.0 0.001 0.002 н/д 0.0 0.0 0.987 1.084 4.336
Tyrosine (g) 0.042 0.0 0.0 0.001 н/д 0.0 0.0 1.009 1.053 4.212
Valine (g) 0.241 0.0 0.001 0.003 н/д 0.0 0.0 1.27 1.515 6.06
Arginine (g) 0.084 0.0 0.003 0.002 н/д 0.0 0.0 0.55 0.639 2.556
Histidine (g) 0.063 0.0 0.0 0.001 н/д 0.0 0.0 0.635 0.699 2.796
Alanine (g) 0.21 0.0 0.001 0.002 н/д 0.0 0.0 0.544 0.757 3.028
Aspartic acid (g) 0.21 0.0 0.003 0.013 н/д 0.0 0.0 0.936 1.162 4.648
Glutamic acid (g) 0.356 0.0 0.008 0.01 н/д 0.0 0.0 3.391 3.765 15.06
Glycine (g) 0.094 0.0 0.001 0.002 н/д 0.0 0.0 0.301 0.398 1.592
Proline (g) 0.084 0.0 0.0 0.002 н/д 0.0 0.0 2.194 2.281 9.124
Serine (g) 0.094 0.0 0.001 0.002 н/д 0.0 0.0 0.975 1.073 4.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.37 62.37 249.48
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 0.311 0.001 0.004 0.001 0.0 0.0 10.722 11.081 44.324
Phytosterols (mg) н/д 4.973 0.45 0.674 н/д 0.007 н/д н/д 6.104 24.416
Monounsaturated Fat (g) 0.0 1.642 0.0 0.003 н/д 0.0 0.0 5.693 7.338 29.352
Polyunsaturated (g) 0.147 0.237 0.001 0.009 н/д 0.0 0.0 0.981 1.374 5.496