Рецепт Vegetarian Spring Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	carrots 108.58g	cabbage 726.4g	oil 0.0g	soy sauce 8.9g	vinegar 15.0g	Всего в порции	Всего в рецепте
Protein (g)	1.01	9.3	н/д	0.56	0.0	10.87	10.87
Total Fat (g)	0.26	0.73	н/д	0.0	0.0	0.99	0.99
Carbohydrates (g)	10.4	42.13	н/д	0.68	0.14	53.35	53.35
Ash (g)	1.05	4.65	н/д	1.36	н/д	7.06	7.06
Calories (kcal)	44.518	181.6	н/д	4.717	3.15	233.985	233.985
Starch (g)	1.55	0.0	н/д	н/д	н/д	1.55	1.55
Sucrose (g)	3.9	0.58	н/д	н/д	н/д	4.48	4.48
Glucose (dextrose) (g)	0.64	12.13	н/д	н/д	н/д	12.77	12.77
Fructose (g)	0.6	10.53	н/д	н/д	н/д	11.13	11.13
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.07	н/д	н/д	н/д	0.07	0.07
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	95.87	669.6	н/д	6.3	14.07	785.83	785.83
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	5.15	23.24	н/д	0.15	0.06	28.6	28.6
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.0	18.2	н/д	0.1	0.0	21.3	21.3
Calcium (mg)	35.831	290.56	н/д	1.691	1.05	329.132	329.132
Iron (mg)	0.33	3.41	н/д	0.17	0.03	3.94	3.94
Magnesium (mg)	13.03	87.168	н/д	3.827	0.75	104.775	104.775
Phosphorus (mg)	38.003	188.864	н/д	11.125	1.2	239.192	239.192
Potassium (mg)	347.456	1234.88	н/д	19.313	10.95	1612.599	1612.599
Sodium (mg)	74.92	130.752	н/д	501.693	0.75	708.115	708.115
Zinc (mg)	0.26	1.31	н/д	0.05	0.01	1.62	1.62
Copper (mg)	0.054	0.145	н/д	0.009	0.002	0.21	0.21
Manganese (mg)	0.152	1.162	н/д	0.037	н/д	1.352	1.352
Selenium (mcg)	0.1	2.2	н/д	0.0	0.0	2.3	2.3
Vitamin A, IU (IU)	18139.375	711.872	н/д	0.0	н/д	18851.247	18851.247
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	906.643	36.32	н/д	0.0	0.0	942.963	942.963
Beta Carotene (mcg)	8995.853	305.088	н/д	0.0	0.0	9300.941	9300.941
Vitamin E (mg)	0.72	1.09	н/д	0.0	0.0	1.81	1.81
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	1.086	0.0	н/д	0.0	0.0	1.086	1.086
Lutein + zeaxanthin (mcg)	277.965	217.92	н/д	0.0	0.0	495.885	495.885
Tocopherol, beta (mg)	0.01	0.0	н/д	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	6.4	265.9	н/д	0.0	0.0	272.3	272.3
Thiamin (mg)	0.076	0.436	н/д	0.003	0.0	0.515	0.515
Riboflavin (mg)	0.065	0.291	н/д	0.015	0.0	0.371	0.371
Niacin (mg)	1.064	1.671	н/д	0.196	0.0	2.931	2.931
Pantothenic acid (mg)	0.293	1.525	н/д	0.027	н/д	1.845	1.845
Vitamin B-6 (mg)	0.152	0.872	н/д	0.013	0.0	1.037	1.037
Folate (mcg)	20.63	312.352	н/д	1.246	0.0	334.228	334.228
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	9.6	77.7	н/д	1.6	0.0	88.9	88.9
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.073	н/д	0.008	н/д	0.092	0.092
Threonine (g)	0.206	0.291	н/д	0.022	н/д	0.519	0.519
Isoleucine (g)	0.087	0.218	н/д	0.027	н/д	0.331	0.331
Leucine (g)	0.109	0.291	н/д	0.045	н/д	0.444	0.444
Lysine (g)	0.109	0.291	н/д	0.032	н/д	0.431	0.431
Methionine (g)	0.022	0.073	н/д	0.008	н/д	0.102	0.102
Cystine (g)	0.087	0.073	н/д	0.01	н/д	0.169	0.169
Phenylalanine (g)	0.065	0.218	н/д	0.029	н/д	0.312	0.312
Tyrosine (g)	0.043	0.145	н/д	0.02	н/д	0.209	0.209
Valine (g)	0.076	0.291	н/д	0.028	н/д	0.394	0.394
Arginine (g)	0.098	0.581	н/д	0.038	н/д	0.717	0.717
Histidine (g)	0.043	0.145	н/д	0.014	н/д	0.203	0.203
Alanine (g)	0.119	0.291	н/д	0.025	н/д	0.435	0.435
Aspartic acid (g)	0.206	0.872	н/д	0.06	н/д	1.138	1.138
Glutamic acid (g)	0.402	2.107	н/д	0.132	н/д	2.64	2.64
Glycine (g)	0.054	0.218	н/д	0.025	н/д	0.297	0.297
Proline (g)	0.054	0.363	н/д	0.041	н/д	0.458	0.458
Serine (g)	0.054	0.363	н/д	0.032	н/д	0.45	0.45
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.043	0.218	н/д	0.001	0.0	0.262	0.262
Phytosterols (mg)	н/д	79.904	н/д	н/д	н/д	79.904	79.904
Monounsaturated Fat (g)	0.011	0.145	н/д	0.001	0.0	0.157	0.157
Polyunsaturated (g)	0.13	0.145	н/д	0.002	0.0	0.277	0.277