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Рецепт Vegetarian Spinach and Ricotta pasta bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
any form of pasta
S & P
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		ricotta
150.0g 		spinach
122.4g 		tomatoes
95.0g 		onion
49.5g 		garlics
3.92g 		oil
4.5g 		feta
19.0g 		herbs
2.5g 		Всего в порции Всего в рецепте
Protein (g) 16.89 3.5 0.74 0.54 0.25 0.0 2.7 0.02 24.65 49.3
Total Fat (g) 19.47 0.48 0.12 0.05 0.02 4.5 4.04 2.03 30.71 61.42
Carbohydrates (g) 4.56 4.44 3.8 4.62 1.29 0.0 0.78 0.0 19.5 39.0
Ash (g) 1.53 2.11 0.77 0.17 0.06 0.0 0.99 0.05 5.68 11.36
Calories (kcal) 261.0 28.152 16.15 19.8 5.833 39.78 50.16 17.925 438.8 877.6
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.09 0.01 0.49 н/д н/д н/д н/д 0.59 1.18
Glucose (dextrose) (g) н/д 0.13 1.05 0.98 н/д н/д н/д н/д 2.15 4.3
Fructose (g) н/д 0.18 1.21 0.64 н/д н/д н/д н/д 2.03 4.06
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.55 111.87 89.57 44.11 2.29 0.0 10.49 0.4 366.28 732.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.51 2.26 2.1 0.04 0.0 0.78 0.0 6.1 12.2
Galactose (g) н/д 0.12 0.0 0.0 н/д н/д н/д н/д 0.12 0.24
Dietary Fiber (g) 0.0 2.7 1.0 0.8 0.1 0.0 0.0 0.0 4.6 9.2
Calcium (mg) 310.5 121.176 29.45 11.385 7.086 0.0 93.67 0.6 573.867 1147.734
Iron (mg) 0.57 3.32 0.92 0.1 0.07 0.0 0.12 0.0 5.1 10.2
Magnesium (mg) 16.5 96.696 10.45 4.95 0.979 0.0 3.61 0.05 133.235 266.47
Phosphorus (mg) 237.0 59.976 18.05 14.355 5.99 0.0 64.03 0.6 400.001 800.002
Potassium (mg) 157.5 682.992 178.6 72.27 15.699 0.0 11.78 0.6 1119.441 2238.882
Sodium (mg) 126.0 96.696 135.85 1.98 0.666 0.0 212.04 14.4 587.632 1175.264
Zinc (mg) 1.74 0.65 0.13 0.08 0.05 0.0 0.55 0.0 3.2 6.4
Copper (mg) 0.03 0.159 0.067 0.02 0.012 0.0 0.006 0.0 0.293 0.586
Manganese (mg) 0.015 1.102 0.076 0.064 0.065 н/д 0.006 0.0 1.328 2.656
Selenium (mcg) 21.8 1.2 0.1 0.2 0.6 0.0 2.9 0.0 26.7 53.4
Vitamin A, IU (IU) 667.5 11477.448 111.15 0.99 0.352 0.0 80.18 62.475 12400.095 24800.19
Retinol (mcg) 175.5 0.0 0.0 0.0 0.0 0.0 23.75 16.775 216.025 432.05
Vitamin A, RAE (mcg_RAE) 180.0 574.056 5.7 0.0 0.0 0.0 23.75 17.1 800.606 1601.212
Beta Carotene (mcg) 49.5 6886.224 66.5 0.495 0.196 0.0 0.57 3.95 7007.435 14014.87
Vitamin E (mg) 0.17 2.48 0.65 0.01 0.0 0.41 0.03 0.06 3.82 7.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 1.4 1.4 2.8
Lycopene (mcg) 0.0 0.0 2628.65 0.0 0.0 0.0 0.0 0.0 2628.65 5257.3
Lutein + zeaxanthin (mcg) 0.0 14930.352 81.7 1.98 0.626 0.0 0.0 0.0 15014.658 30029.316
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 н/д н/д н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) н/д 0.22 0.05 0.0 н/д н/д н/д 0.0 0.27 0.54
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 34.4 8.8 3.7 1.2 0.0 0.0 0.0 48.1 96.2
Thiamin (mg) 0.015 0.098 0.048 0.025 0.008 0.0 0.029 0.0 0.222 0.444
Riboflavin (mg) 0.3 0.233 0.057 0.015 0.004 0.0 0.16 0.001 0.769 1.538
Niacin (mg) 0.15 0.881 0.675 0.059 0.027 0.0 0.188 0.001 1.982 3.964
Pantothenic acid (mg) 0.315 0.086 0.114 0.059 0.023 0.0 0.184 0.003 0.785 1.57
Vitamin B-6 (mg) 0.06 0.245 0.105 0.059 0.049 0.0 0.08 0.0 0.597 1.194
Folate (mcg) 18.0 237.456 7.6 9.405 0.117 0.0 6.08 0.075 278.733 557.466
Vitamin B-12 (mcg) 0.51 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.84 1.68
Choline (mg) 26.3 22.0 6.7 3.0 0.9 н/д 2.9 0.5 62.3 124.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.195 0.049 0.01 0.005 0.003 0.0 0.038 0.0 0.299 0.598
Threonine (g) 0.78 0.147 0.038 0.01 0.006 0.0 0.122 0.001 1.104 2.208
Isoleucine (g) 0.885 0.184 0.019 0.005 0.009 0.0 0.152 0.001 1.254 2.508
Leucine (g) 1.83 0.269 0.029 0.015 0.012 0.0 0.266 0.002 2.423 4.846
Lysine (g) 2.01 0.208 0.029 0.02 0.011 0.0 0.232 0.002 2.511 5.022
Methionine (g) 0.42 0.061 0.01 0.0 0.003 0.0 0.07 0.001 0.565 1.13
Cystine (g) 0.15 0.049 0.01 0.0 0.003 0.0 0.015 0.0 0.227 0.454
Phenylalanine (g) 0.84 0.159 0.029 0.015 0.007 0.0 0.129 0.001 1.18 2.36
Tyrosine (g) 0.885 0.135 0.019 0.005 0.003 0.0 0.127 0.001 1.175 2.35
Valine (g) 1.035 0.196 0.019 0.01 0.011 0.0 0.203 0.002 1.476 2.952
Arginine (g) 0.945 0.196 0.019 0.05 0.025 0.0 0.089 0.001 1.324 2.648
Histidine (g) 0.69 0.073 0.019 0.005 0.004 0.0 0.076 0.001 0.868 1.736
Alanine (g) 0.75 0.171 0.029 0.01 0.005 0.0 0.122 0.001 1.087 2.174
Aspartic acid (g) 1.5 0.294 0.152 0.045 0.019 0.0 0.148 0.002 2.159 4.318
Glutamic acid (g) 3.675 0.416 0.456 0.129 0.032 0.0 0.46 0.005 5.172 10.344
Glycine (g) 0.45 0.159 0.019 0.015 0.008 0.0 0.019 0.001 0.67 1.34
Proline (g) 1.605 0.135 0.019 0.005 0.004 0.0 0.262 0.002 2.032 4.064
Serine (g) 0.87 0.122 0.029 0.01 0.007 0.0 0.222 0.001 1.262 2.524
Cholesterol (mg) 76.5 0.0 0.0 0.0 0.0 0.0 16.91 5.375 98.785 197.57
Trans Fat (g) н/д н/д н/д н/д н/д 0.116 н/д н/д 0.116 0.232
Saturated Fat (g) 12.45 0.073 0.019 0.02 0.004 0.334 2.841 1.284 17.025 34.05
Phytosterols (mg) н/д 11.016 н/д 7.425 н/д 11.25 н/д н/д 29.691 59.382
Monounsaturated Fat (g) 5.445 0.012 0.019 0.005 0.0 1.023 0.878 0.526 7.908 15.816
Polyunsaturated (g) 0.585 0.208 0.048 0.01 0.01 2.931 0.112 0.076 3.98 7.96