| 1 lb soy meat/sausage (the italian style sausage are the best for this) |
1/4 lb |
n/a
|
|
| 1 tbsp vegetable oil |
3/4 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 1 - 7oz can diced green chilies |
1 3/4 oz |
$1.99 per pound
|
$0.22 |
| 2- 13oz cans of sliced mushrooms (do not drain) |
6 1/2 oz |
$1.45 per 4 ounces
|
$2.36 |
| 1 cup uncooked white rice |
1/4 cup |
$4.19 per 80 ounces
|
$0.09 |
| 1.5 cups thickly sliced celery |
1/3 cup |
$1.99 per pound
|
$0.17 |
| 2 cups thickly sliced carrots |
1/2 cup |
$1.49 per pound
|
$0.21 |
| 1-2 garlic cloves, minced |
3/8 garlic cloves |
$4.00 per pound
|
$0.01 |
| Half medium onion, diced |
1/4 half |
$0.08 per fluid ounce
|
$0.02 |
| 8 cups vegetable stock (or use water and bullion cubes) |
2 cups |
$3.69 per 32 ounces
|
$1.91 |
| Total per Serving |
$4.99 |
| Total Recipe |
$19.94 |
Suggestions?