Рецепт Vegetarian Sausage, Egg & Cheese Sandwich - Deconstructed - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
pepper
15.25g |
onion
9.0g |
jalapeno pepper
12.88g |
parsley
0.95g |
onion
14.4g |
bagel
131.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.13 | 0.1 | 0.17 | 0.03 | 0.26 | 13.69 | 14.39 | 14.39 |
Total Fat (g) | 0.03 | 0.01 | 0.08 | 0.01 | 0.03 | 1.91 | 2.06 | 2.06 |
Carbohydrates (g) | 0.71 | 0.84 | 0.76 | 0.06 | 1.06 | 76.6 | 80.02 | 80.02 |
Ash (g) | 0.07 | 0.03 | 0.06 | 0.02 | 0.12 | н/д | 0.29 | 0.29 |
Calories (kcal) | 3.05 | 3.6 | 3.864 | 0.342 | 4.608 | 374.66 | 390.124 | 390.124 |
Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.02 | 0.09 | н/д | н/д | н/д | н/д | 0.11 | 0.11 |
Glucose (dextrose) (g) | 0.18 | 0.18 | н/д | н/д | н/д | н/д | 0.35 | 0.35 |
Fructose (g) | 0.17 | 0.12 | н/д | н/д | н/д | н/д | 0.29 | 0.29 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 14.32 | 8.02 | 11.81 | 0.83 | 12.94 | 36.05 | 83.97 | 83.97 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.37 | 0.38 | 0.45 | 0.01 | 0.34 | 2.37 | 3.91 | 3.91 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.2 | 0.4 | 0.0 | 0.4 | 5.9 | 7.1 | 7.1 |
Calcium (mg) | 1.525 | 2.07 | 1.288 | 1.311 | 10.368 | 24.89 | 41.452 | 41.452 |
Iron (mg) | 0.05 | 0.02 | 0.09 | 0.06 | 0.21 | 4.31 | 4.74 | 4.74 |
Magnesium (mg) | 1.525 | 0.9 | 2.447 | 0.475 | 2.88 | 61.57 | 69.797 | 69.797 |
Phosphorus (mg) | 3.05 | 2.61 | 3.993 | 0.551 | 5.328 | 195.19 | 210.722 | 210.722 |
Potassium (mg) | 26.691 | 13.14 | 27.692 | 5.263 | 39.744 | 220.08 | 332.61 | 332.61 |
Sodium (mg) | 0.458 | 0.36 | 0.129 | 0.532 | 2.304 | 668.1 | 671.882 | 671.882 |
Zinc (mg) | 0.02 | 0.02 | 0.03 | 0.01 | 0.06 | 1.65 | 1.78 | 1.78 |
Copper (mg) | 0.011 | 0.004 | 0.017 | 0.001 | 0.012 | 0.341 | 0.385 | 0.385 |
Manganese (mg) | 0.018 | 0.012 | 0.032 | 0.002 | 0.023 | н/д | 0.087 | 0.087 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 49.4 | 49.6 | 49.6 |
Vitamin A, IU (IU) | 56.432 | 0.18 | 102.911 | 80.028 | 143.568 | н/д | 383.12 | 383.12 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 2.745 | 0.0 | 5.152 | 4.0 | 7.2 | 0.0 | 19.097 | 19.097 |
Beta Carotene (mcg) | 31.724 | 0.09 | 58.604 | 48.013 | 86.112 | 1.31 | 225.853 | 225.853 |
Vitamin E (mg) | 0.06 | 0.0 | 0.06 | 0.01 | 0.08 | 0.51 | 0.72 | 0.72 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 52.009 | 0.36 | 63.37 | 52.83 | 163.728 | 106.11 | 438.406 | 438.406 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | 0.01 | 0.01 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 12.3 | 0.7 | 5.7 | 1.3 | 2.7 | 0.0 | 22.6 | 22.6 |
Thiamin (mg) | 0.009 | 0.005 | 0.018 | 0.001 | 0.009 | 0.812 | 0.853 | 0.853 |
Riboflavin (mg) | 0.005 | 0.003 | 0.008 | 0.001 | 0.012 | 0.498 | 0.525 | 0.525 |
Niacin (mg) | 0.073 | 0.011 | 0.144 | 0.012 | 0.076 | 7.781 | 8.098 | 8.098 |
Pantothenic acid (mg) | 0.015 | 0.011 | 0.03 | 0.004 | 0.012 | н/д | 0.071 | 0.071 |
Vitamin B-6 (mg) | 0.034 | 0.011 | 0.066 | 0.001 | 0.009 | 0.17 | 0.29 | 0.29 |
Folate (mcg) | 1.525 | 1.71 | 6.054 | 1.444 | 9.216 | 146.72 | 166.669 | 166.669 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.8 | 0.5 | 1.0 | 0.1 | 0.8 | 17.7 | 21.0 | 21.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.67 | 74.67 | 74.67 |
Tryptophan (g) | 0.002 | 0.001 | 0.003 | 0.0 | 0.003 | н/д | 0.008 | 0.008 |
Threonine (g) | 0.006 | 0.002 | 0.006 | 0.001 | 0.01 | н/д | 0.026 | 0.026 |
Isoleucine (g) | 0.003 | 0.001 | 0.005 | 0.001 | 0.012 | н/д | 0.022 | 0.022 |
Leucine (g) | 0.006 | 0.003 | 0.009 | 0.002 | 0.016 | н/д | 0.036 | 0.036 |
Lysine (g) | 0.006 | 0.004 | 0.008 | 0.002 | 0.013 | н/д | 0.032 | 0.032 |
Methionine (g) | 0.002 | 0.0 | 0.003 | 0.0 | 0.003 | н/д | 0.007 | 0.007 |
Cystine (g) | 0.002 | 0.0 | 0.004 | 0.0 | н/д | н/д | 0.005 | 0.005 |
Phenylalanine (g) | 0.014 | 0.003 | 0.005 | 0.001 | 0.009 | н/д | 0.032 | 0.032 |
Tyrosine (g) | 0.002 | 0.001 | 0.004 | 0.001 | 0.007 | н/д | 0.014 | 0.014 |
Valine (g) | 0.006 | 0.002 | 0.008 | 0.002 | 0.012 | н/д | 0.029 | 0.029 |
Arginine (g) | 0.005 | 0.009 | 0.008 | 0.001 | 0.019 | н/д | 0.041 | 0.041 |
Histidine (g) | 0.002 | 0.001 | 0.004 | 0.001 | 0.004 | н/д | 0.011 | 0.011 |
Alanine (g) | 0.006 | 0.002 | 0.008 | 0.002 | 0.012 | н/д | 0.029 | 0.029 |
Aspartic acid (g) | 0.032 | 0.008 | 0.024 | 0.003 | 0.024 | н/д | 0.092 | 0.092 |
Glutamic acid (g) | 0.029 | 0.023 | 0.023 | 0.002 | 0.055 | н/д | 0.133 | 0.133 |
Glycine (g) | 0.005 | 0.003 | 0.006 | 0.001 | 0.013 | н/д | 0.028 | 0.028 |
Proline (g) | 0.003 | 0.001 | 0.008 | 0.002 | 0.017 | н/д | 0.031 | 0.031 |
Serine (g) | 0.008 | 0.002 | 0.006 | 0.001 | 0.012 | н/д | 0.029 | 0.029 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.009 | 0.004 | 0.008 | 0.001 | 0.004 | 0.288 | 0.314 | 0.314 |
Phytosterols (mg) | 1.373 | 1.35 | н/д | 0.048 | н/д | н/д | 2.77 | 2.77 |
Monounsaturated Fat (g) | 0.002 | 0.001 | 0.004 | 0.003 | 0.004 | 0.275 | 0.289 | 0.289 |
Polyunsaturated (g) | 0.009 | 0.002 | 0.041 | 0.001 | 0.01 | 0.734 | 0.797 | 0.797 |