Рецепт Vegetarian Mushroom & Cannellini Bean Ragout Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	peas 0.0g	olive oil 40.5g	onions 198.0g	crimini mushrooms 439.99g	garlic 10.44g	thyme 2.18g	kosher salt 3.0g	pepper 1.05g	tomatoes 190.0g	cannellini beans 448.0g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.0	2.18	11.0	0.66	0.12	0.0	0.11	1.48	23.39	38.95	38.95
Total Fat (g)	н/д	40.5	0.2	0.44	0.05	0.04	0.0	0.03	0.25	2.69	44.2	44.2
Carbohydrates (g)	н/д	0.0	18.49	18.13	3.45	0.53	0.0	0.68	7.6	64.96	113.84	113.84
Ash (g)	н/д	0.0	0.69	4.31	0.16	0.07	2.99	0.05	1.54	7.35	17.16	17.16
Calories (kcal)	н/д	358.02	79.2	118.798	15.556	2.198	0.0	2.678	32.3	376.32	985.069	985.069
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	39.87	39.87	39.87
Sucrose (g)	н/д	н/д	1.96	н/д	н/д	н/д	н/д	н/д	0.02	8.29	10.27	10.27
Glucose (dextrose) (g)	н/д	н/д	3.9	н/д	н/д	н/д	н/д	н/д	2.09	0.0	5.99	5.99
Fructose (g)	н/д	н/д	2.55	н/д	н/д	н/д	н/д	н/д	2.41	0.0	4.97	4.97
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	н/д	0.0	176.44	406.11	6.12	1.42	0.01	0.11	179.13	349.62	1118.95	1118.95
Caffeine (mg)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	0.0	8.4	7.57	0.1	н/д	0.0	0.01	4.52	8.29	28.88	28.88
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	н/д	0.0	3.4	2.6	0.2	0.3	0.0	0.3	1.9	23.7	32.5	32.5
Calcium (mg)	н/д	0.405	45.54	79.199	18.896	8.813	0.72	4.589	58.9	152.32	369.381	369.381
Iron (mg)	н/д	0.23	0.42	1.76	0.18	0.38	0.01	0.3	1.84	5.24	10.36	10.36
Magnesium (mg)	н/д	0.0	19.8	39.599	2.61	3.482	0.03	2.037	20.9	120.96	209.418	209.418
Phosphorus (mg)	н/д	0.0	57.42	527.99	15.973	2.307	0.0	1.817	36.1	403.2	1044.807	1044.807
Potassium (mg)	н/д	0.405	289.08	1971.164	41.864	13.252	0.24	13.22	357.2	1061.76	3748.185	3748.185
Sodium (mg)	н/д	0.81	7.92	26.4	1.775	0.196	1162.74	0.462	271.7	1326.08	2798.082	2798.082
Zinc (mg)	н/д	0.0	0.34	4.84	0.12	0.04	0.0	0.01	0.27	2.06	7.68	7.68
Copper (mg)	н/д	0.0	0.079	2.2	0.031	0.012	0.001	0.012	0.133	0.627	3.096	3.096
Manganese (mg)	н/д	0.0	0.257	0.616	0.174	0.037	0.003	0.059	0.152	0.762	2.061	2.061
Selenium (mcg)	н/д	0.0	1.0	114.4	1.5	н/д	0.0	0.0	0.2	4.0	121.1	121.1
Vitamin A, IU (IU)	н/д	0.0	3.96	0.0	0.94	103.382	0.0	3.14	222.3	0.0	333.721	333.721
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	0.0	0.0	5.179	0.0	0.158	11.4	0.0	16.736	16.736
Beta Carotene (mcg)	н/д	0.0	1.98	н/д	0.522	62.038	0.0	1.638	133.0	н/д	199.178	199.178
Vitamin E (mg)	н/д	5.81	0.04	0.04	0.01	н/д	0.0	0.01	1.29	0.09	7.29	7.29
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.063	5257.3	н/д	5257.363	5257.363
Lutein + zeaxanthin (mcg)	н/д	0.0	7.92	н/д	1.67	н/д	0.0	2.153	163.4	н/д	175.143	175.143
Tocopherol, beta (mg)	н/д	0.04	0.0	0.0	н/д	н/д	н/д	0.0	0.02	0.0	0.06	0.06
Tocopherol, gamma (mg)	н/д	0.34	0.0	0.0	н/д	н/д	н/д	0.05	0.1	3.09	3.57	3.57
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.09	0.09	0.09
Vitamin C (mg)	н/д	0.0	14.7	0.0	3.3	3.5	0.0	0.2	17.7	5.4	44.7	44.7
Thiamin (mg)	н/д	0.0	0.099	0.44	0.021	0.001	0.0	0.001	0.095	0.538	1.195	1.195
Riboflavin (mg)	н/д	0.0	0.059	2.156	0.011	0.01	0.0	0.003	0.114	0.224	2.578	2.578
Niacin (mg)	н/д	0.0	0.238	16.72	0.073	0.04	0.0	0.012	1.349	1.837	20.268	20.268
Pantothenic acid (mg)	н/д	0.0	0.238	6.6	0.063	0.009	0.0	н/д	0.228	0.627	7.764	7.764
Vitamin B-6 (mg)	н/д	0.0	0.238	0.484	0.129	0.008	0.0	0.004	0.209	0.314	1.385	1.385
Folate (mcg)	н/д	0.0	37.62	61.599	0.313	0.979	0.0	0.105	15.2	161.28	277.096	277.096
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.44	0.0	0.0	0.0	0.0	0.0	0.0	0.44	0.44
Choline (mg)	н/д	0.1	12.1	97.2	2.4	н/д	0.0	0.1	13.3	156.4	281.6	281.6
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.02	0.264	0.007	0.002	0.0	н/д	0.019	0.269	0.581	0.581
Threonine (g)	н/д	0.0	0.04	0.484	0.017	0.003	0.0	н/д	0.076	0.851	1.471	1.471
Isoleucine (g)	н/д	0.0	0.02	0.44	0.023	0.006	0.0	н/д	0.038	1.12	1.647	1.647
Leucine (g)	н/д	0.0	0.059	0.66	0.032	0.006	0.0	н/д	0.057	2.016	2.83	2.83
Lysine (g)	н/д	0.0	0.079	1.1	0.028	0.003	0.0	н/д	0.057	1.658	2.925	2.925
Methionine (g)	н/д	0.0	0.0	0.22	0.008	н/д	0.0	н/д	0.019	0.314	0.561	0.561
Cystine (g)	н/д	0.0	0.0	0.044	0.007	н/д	0.0	н/д	0.019	0.224	0.294	0.294
Phenylalanine (g)	н/д	0.0	0.059	0.44	0.019	н/д	0.0	н/д	0.057	1.389	1.964	1.964
Tyrosine (g)	н/д	0.0	0.02	0.22	0.008	н/д	0.0	н/д	0.038	0.538	0.824	0.824
Valine (g)	н/д	0.0	0.04	0.528	0.03	0.007	0.0	н/д	0.038	1.344	1.987	1.987
Arginine (g)	н/д	0.0	0.198	0.528	0.066	н/д	0.0	н/д	0.038	1.299	2.129	2.129
Histidine (g)	н/д	0.0	0.02	0.308	0.011	н/д	0.0	н/д	0.038	0.627	1.004	1.004
Alanine (g)	н/д	0.0	0.04	0.836	0.014	н/д	0.0	н/д	0.057	1.075	2.021	2.021
Aspartic acid (g)	н/д	0.0	0.178	1.012	0.051	н/д	0.0	н/д	0.304	2.957	4.502	4.502
Glutamic acid (g)	н/д	0.0	0.515	1.892	0.085	н/д	0.0	н/д	0.912	3.763	7.167	7.167
Glycine (g)	н/д	0.0	0.059	0.484	0.021	н/д	0.0	н/д	0.038	0.941	1.543	1.543
Proline (g)	н/д	0.0	0.02	0.792	0.01	н/д	0.0	н/д	0.038	1.344	2.204	2.204
Serine (g)	н/д	0.0	0.04	0.484	0.02	н/д	0.0	н/д	0.057	1.478	2.079	2.079
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	5.593	0.079	0.044	0.009	0.01	0.0	0.01	0.038	0.627	6.411	6.411
Phytosterols (mg)	н/д	89.505	29.7	н/д	н/д	н/д	0.0	0.966	н/д	н/д	120.171	120.171
Monounsaturated Fat (g)	н/д	29.549	0.02	0.0	0.001	0.002	0.0	0.011	0.038	1.702	31.322	31.322
Polyunsaturated (g)	н/д	4.261	0.04	0.176	0.026	0.012	0.0	0.012	0.095	1.165	5.785	5.785