Рецепт Vegetarian Hoagie Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepperoncini - 1/4 cup, sliced
Mayonnaise - 3tbsp (I mixed some roasted garlic with the mayo)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
278.04g 		artichoke hearts
158.76g 		tomato
56.42g 		balsamic vinegar
32.0g 		virgin olive oil
13.5g 		oregano
1.0g 		provolone cheese
112.0g 		lettuce
44.8g 		mayonnaise
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.22 4.59 0.5 0.16 0.0 0.11 28.65 0.6 н/д 36.82 36.82
Total Fat (g) 0.22 0.54 0.11 0.0 13.5 0.1 29.81 0.1 н/д 44.39 44.39
Carbohydrates (g) 20.99 18.97 2.21 5.45 0.0 0.64 2.4 1.01 н/д 51.68 51.68
Ash (g) 0.95 1.17 0.28 0.12 0.0 0.07 5.28 0.25 н/д 8.11 8.11
Calories (kcal) 88.973 84.143 10.156 28.16 119.34 3.06 393.12 7.168 н/д 734.119 734.119
Starch (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 2.0 1.16 0.0 0.0 н/д 0.01 н/д 0.0 н/д 3.17 3.17
Glucose (dextrose) (g) 6.28 0.38 0.71 2.42 н/д 0.02 н/д 0.09 н/д 9.9 9.9
Fructose (g) 5.62 0.03 0.77 2.36 н/д 0.01 н/д 0.13 н/д 8.92 8.92
Lactose (g) 0.06 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.06 0.06
Maltose (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 253.68 133.49 53.32 24.46 0.0 0.07 45.86 42.85 н/д 553.73 553.73
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 13.96 1.57 1.48 4.78 0.0 0.04 0.63 0.22 н/д 22.68 22.68
Galactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.5 13.7 0.7 н/д 0.0 0.4 0.0 0.4 н/д 17.7 17.7
Calcium (mg) 55.608 33.34 5.642 8.64 0.135 15.76 846.72 14.784 н/д 980.629 980.629
Iron (mg) 0.72 0.97 0.15 0.23 0.08 0.44 0.58 0.54 н/д 3.71 3.71
Magnesium (mg) 25.024 66.679 6.206 3.84 0.0 2.7 31.36 5.376 н/д 141.185 141.185
Phosphorus (mg) 75.071 115.895 13.541 6.08 0.0 2.0 555.52 12.544 н/д 780.65 780.65
Potassium (mg) 330.868 454.054 133.715 35.84 0.135 16.69 154.56 83.776 н/д 1209.638 1209.638
Sodium (mg) 22.243 95.256 2.821 7.36 0.27 0.15 981.12 11.2 н/д 1120.42 1120.42
Zinc (mg) 0.36 0.64 0.1 0.03 0.0 0.04 3.62 0.09 н/д 4.87 4.87
Copper (mg) 0.167 0.206 0.034 0.01 0.0 0.009 0.034 0.013 н/д 0.473 0.473
Manganese (mg) 0.222 0.365 0.062 0.042 0.0 0.047 0.011 0.09 н/д 0.839 0.839
Selenium (mcg) 1.4 0.3 0.0 н/д 0.0 0.1 16.2 0.7 н/д 18.7 18.7
Vitamin A, IU (IU) 2.78 20.639 469.979 0.0 0.0 69.03 985.6 3356.416 н/д 4904.444 4904.444
Retinol (mcg) н/д 0.0 0.0 н/д 0.0 0.0 257.6 н/д н/д 257.6 257.6
Vitamin A, RAE (mcg_RAE) 0.0 1.588 23.696 0.0 0.0 3.45 264.32 168.0 н/д 461.054 461.054
Beta Carotene (mcg) 2.78 12.701 253.326 н/д 0.0 41.12 76.16 2013.76 н/д 2399.847 2399.847
Vitamin E (mg) 0.06 0.3 0.3 н/д 1.94 0.19 0.26 0.07 н/д 3.11 3.11
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 н/д 0.0 0.0 0.0 0.0 н/д 1451.687 1451.687
Lutein + zeaxanthin (mcg) 16.682 736.646 69.397 н/д 0.0 8.62 0.0 772.352 н/д 1603.697 1603.697
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д 0.01 0.11 н/д 0.0 н/д 0.13 0.13
Tocopherol, gamma (mg) 0.0 н/д 0.07 н/д 0.11 0.2 н/д 0.11 н/д 0.49 0.49
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.04 н/д 0.0 н/д 0.04 0.04
Vitamin C (mg) 13.3 11.7 7.2 0.0 0.0 0.5 0.0 1.7 н/д 34.4 34.4
Thiamin (mg) 0.111 0.079 0.023 н/д 0.0 0.003 0.022 0.027 н/д 0.266 0.266
Riboflavin (mg) 0.056 0.143 0.011 н/д 0.0 0.003 0.358 0.036 н/д 0.607 0.607
Niacin (mg) 0.361 1.762 0.333 н/д 0.0 0.062 0.179 0.143 н/д 2.841 2.841
Pantothenic acid (mg) 0.278 0.381 0.051 н/д 0.0 н/д 0.538 0.063 н/д 1.31 1.31
Vitamin B-6 (mg) 0.361 0.127 0.045 н/д 0.0 0.012 0.078 0.045 н/д 0.669 0.669
Folate (mcg) 63.949 141.296 8.463 н/д 0.0 2.74 11.2 16.128 н/д 243.777 243.777
Vitamin B-12 (mcg) н/д 0.0 0.0 н/д 0.0 0.0 1.64 н/д н/д 1.64 1.64
Choline (mg) 15.3 54.6 3.8 н/д 0.0 0.3 17.2 5.3 н/д 96.6 96.6
Folic acid (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.028 н/д 0.006 н/д 0.0 н/д 0.392 0.009 н/д 0.434 0.434
Threonine (g) 0.056 н/д 0.017 н/д 0.0 н/д 1.098 0.022 н/д 1.193 1.193
Isoleucine (g) 0.028 н/д 0.011 н/д 0.0 н/д 1.221 0.018 н/д 1.278 1.278
Leucine (g) 0.083 н/д 0.017 н/д 0.0 н/д 2.576 0.031 н/д 2.708 2.708
Lysine (g) 0.083 н/д 0.017 н/д 0.0 н/д 2.968 0.022 н/д 3.091 3.091
Methionine (g) 0.028 н/д 0.006 н/д 0.0 н/д 0.773 0.009 н/д 0.815 0.815
Cystine (g) 0.028 н/д 0.006 н/д 0.0 н/д 0.134 0.004 н/д 0.172 0.172
Phenylalanine (g) 0.056 н/д 0.039 н/д 0.0 н/д 1.445 0.031 н/д 1.571 1.571
Tyrosine (g) 0.028 н/д 0.006 н/д 0.0 н/д 1.702 0.013 н/д 1.749 1.749
Valine (g) 0.056 н/д 0.011 н/д 0.0 н/д 1.837 0.022 н/д 1.926 1.926
Arginine (g) 0.306 н/д 0.011 н/д 0.0 н/д 1.142 0.018 н/д 1.477 1.477
Histidine (g) 0.028 н/д 0.006 н/д 0.0 н/д 1.254 0.009 н/д 1.297 1.297
Alanine (g) 0.056 н/д 0.017 н/д 0.0 н/д 0.795 0.022 н/д 0.89 0.89
Aspartic acid (g) 0.195 н/д 0.079 н/д 0.0 н/д 1.949 0.063 н/д 2.285 2.285
Glutamic acid (g) 0.5 н/д 0.243 н/д 0.0 н/д 6.989 0.072 н/д 7.804 7.804
Glycine (g) 0.056 н/д 0.011 н/д 0.0 н/д 0.482 0.022 н/д 0.571 0.571
Proline (g) 0.056 н/д 0.011 н/д 0.0 н/д 3.102 0.018 н/д 3.187 3.187
Serine (g) 0.056 н/д 0.017 н/д 0.0 н/д 1.646 0.018 н/д 1.737 1.737
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 77.28 н/д н/д 77.28 77.28
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.127 0.017 0.0 1.864 0.027 19.13 н/д н/д 21.164 21.164
Phytosterols (mg) н/д н/д 3.949 н/д 29.835 2.03 н/д н/д н/д 35.814 35.814
Monounsaturated Fat (g) н/д 0.016 0.017 н/д 9.85 0.007 8.277 н/д н/д 18.166 18.166
Polyunsaturated (g) н/д 0.222 0.045 н/д 1.42 0.052 0.862 н/д н/д 2.602 2.602