Рецепт Vegetarian Hoagie Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Pepperoncini - 1/4 cup, sliced

Mayonnaise - 3tbsp (I mixed some roasted garlic with the mayo)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 278.04g	artichoke hearts 158.76g	tomato 56.42g	balsamic vinegar 32.0g	virgin olive oil 13.5g	oregano 1.0g	provolone cheese 112.0g	lettuce 44.8g	mayonnaise 0.0g	Всего в порции	Всего в рецепте
Protein (g)	2.22	4.59	0.5	0.16	0.0	0.11	28.65	0.6	н/д	36.82	36.82
Total Fat (g)	0.22	0.54	0.11	0.0	13.5	0.1	29.81	0.1	н/д	44.39	44.39
Carbohydrates (g)	20.99	18.97	2.21	5.45	0.0	0.64	2.4	1.01	н/д	51.68	51.68
Ash (g)	0.95	1.17	0.28	0.12	0.0	0.07	5.28	0.25	н/д	8.11	8.11
Calories (kcal)	88.973	84.143	10.156	28.16	119.34	3.06	393.12	7.168	н/д	734.119	734.119
Starch (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	2.0	1.16	0.0	0.0	н/д	0.01	н/д	0.0	н/д	3.17	3.17
Glucose (dextrose) (g)	6.28	0.38	0.71	2.42	н/д	0.02	н/д	0.09	н/д	9.9	9.9
Fructose (g)	5.62	0.03	0.77	2.36	н/д	0.01	н/д	0.13	н/д	8.92	8.92
Lactose (g)	0.06	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.06	0.06
Maltose (g)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	253.68	133.49	53.32	24.46	0.0	0.07	45.86	42.85	н/д	553.73	553.73
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	13.96	1.57	1.48	4.78	0.0	0.04	0.63	0.22	н/д	22.68	22.68
Galactose (g)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.5	13.7	0.7	н/д	0.0	0.4	0.0	0.4	н/д	17.7	17.7
Calcium (mg)	55.608	33.34	5.642	8.64	0.135	15.76	846.72	14.784	н/д	980.629	980.629
Iron (mg)	0.72	0.97	0.15	0.23	0.08	0.44	0.58	0.54	н/д	3.71	3.71
Magnesium (mg)	25.024	66.679	6.206	3.84	0.0	2.7	31.36	5.376	н/д	141.185	141.185
Phosphorus (mg)	75.071	115.895	13.541	6.08	0.0	2.0	555.52	12.544	н/д	780.65	780.65
Potassium (mg)	330.868	454.054	133.715	35.84	0.135	16.69	154.56	83.776	н/д	1209.638	1209.638
Sodium (mg)	22.243	95.256	2.821	7.36	0.27	0.15	981.12	11.2	н/д	1120.42	1120.42
Zinc (mg)	0.36	0.64	0.1	0.03	0.0	0.04	3.62	0.09	н/д	4.87	4.87
Copper (mg)	0.167	0.206	0.034	0.01	0.0	0.009	0.034	0.013	н/д	0.473	0.473
Manganese (mg)	0.222	0.365	0.062	0.042	0.0	0.047	0.011	0.09	н/д	0.839	0.839
Selenium (mcg)	1.4	0.3	0.0	н/д	0.0	0.1	16.2	0.7	н/д	18.7	18.7
Vitamin A, IU (IU)	2.78	20.639	469.979	0.0	0.0	69.03	985.6	3356.416	н/д	4904.444	4904.444
Retinol (mcg)	н/д	0.0	0.0	н/д	0.0	0.0	257.6	н/д	н/д	257.6	257.6
Vitamin A, RAE (mcg_RAE)	0.0	1.588	23.696	0.0	0.0	3.45	264.32	168.0	н/д	461.054	461.054
Beta Carotene (mcg)	2.78	12.701	253.326	н/д	0.0	41.12	76.16	2013.76	н/д	2399.847	2399.847
Vitamin E (mg)	0.06	0.3	0.3	н/д	1.94	0.19	0.26	0.07	н/д	3.11	3.11
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	1451.687	н/д	0.0	0.0	0.0	0.0	н/д	1451.687	1451.687
Lutein + zeaxanthin (mcg)	16.682	736.646	69.397	н/д	0.0	8.62	0.0	772.352	н/д	1603.697	1603.697
Tocopherol, beta (mg)	0.0	н/д	0.01	н/д	0.01	0.11	н/д	0.0	н/д	0.13	0.13
Tocopherol, gamma (mg)	0.0	н/д	0.07	н/д	0.11	0.2	н/д	0.11	н/д	0.49	0.49
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.04	н/д	0.0	н/д	0.04	0.04
Vitamin C (mg)	13.3	11.7	7.2	0.0	0.0	0.5	0.0	1.7	н/д	34.4	34.4
Thiamin (mg)	0.111	0.079	0.023	н/д	0.0	0.003	0.022	0.027	н/д	0.266	0.266
Riboflavin (mg)	0.056	0.143	0.011	н/д	0.0	0.003	0.358	0.036	н/д	0.607	0.607
Niacin (mg)	0.361	1.762	0.333	н/д	0.0	0.062	0.179	0.143	н/д	2.841	2.841
Pantothenic acid (mg)	0.278	0.381	0.051	н/д	0.0	н/д	0.538	0.063	н/д	1.31	1.31
Vitamin B-6 (mg)	0.361	0.127	0.045	н/д	0.0	0.012	0.078	0.045	н/д	0.669	0.669
Folate (mcg)	63.949	141.296	8.463	н/д	0.0	2.74	11.2	16.128	н/д	243.777	243.777
Vitamin B-12 (mcg)	н/д	0.0	0.0	н/д	0.0	0.0	1.64	н/д	н/д	1.64	1.64
Choline (mg)	15.3	54.6	3.8	н/д	0.0	0.3	17.2	5.3	н/д	96.6	96.6
Folic acid (mcg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.028	н/д	0.006	н/д	0.0	н/д	0.392	0.009	н/д	0.434	0.434
Threonine (g)	0.056	н/д	0.017	н/д	0.0	н/д	1.098	0.022	н/д	1.193	1.193
Isoleucine (g)	0.028	н/д	0.011	н/д	0.0	н/д	1.221	0.018	н/д	1.278	1.278
Leucine (g)	0.083	н/д	0.017	н/д	0.0	н/д	2.576	0.031	н/д	2.708	2.708
Lysine (g)	0.083	н/д	0.017	н/д	0.0	н/д	2.968	0.022	н/д	3.091	3.091
Methionine (g)	0.028	н/д	0.006	н/д	0.0	н/д	0.773	0.009	н/д	0.815	0.815
Cystine (g)	0.028	н/д	0.006	н/д	0.0	н/д	0.134	0.004	н/д	0.172	0.172
Phenylalanine (g)	0.056	н/д	0.039	н/д	0.0	н/д	1.445	0.031	н/д	1.571	1.571
Tyrosine (g)	0.028	н/д	0.006	н/д	0.0	н/д	1.702	0.013	н/д	1.749	1.749
Valine (g)	0.056	н/д	0.011	н/д	0.0	н/д	1.837	0.022	н/д	1.926	1.926
Arginine (g)	0.306	н/д	0.011	н/д	0.0	н/д	1.142	0.018	н/д	1.477	1.477
Histidine (g)	0.028	н/д	0.006	н/д	0.0	н/д	1.254	0.009	н/д	1.297	1.297
Alanine (g)	0.056	н/д	0.017	н/д	0.0	н/д	0.795	0.022	н/д	0.89	0.89
Aspartic acid (g)	0.195	н/д	0.079	н/д	0.0	н/д	1.949	0.063	н/д	2.285	2.285
Glutamic acid (g)	0.5	н/д	0.243	н/д	0.0	н/д	6.989	0.072	н/д	7.804	7.804
Glycine (g)	0.056	н/д	0.011	н/д	0.0	н/д	0.482	0.022	н/д	0.571	0.571
Proline (g)	0.056	н/д	0.011	н/д	0.0	н/д	3.102	0.018	н/д	3.187	3.187
Serine (g)	0.056	н/д	0.017	н/д	0.0	н/д	1.646	0.018	н/д	1.737	1.737
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	77.28	н/д	н/д	77.28	77.28
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.127	0.017	0.0	1.864	0.027	19.13	н/д	н/д	21.164	21.164
Phytosterols (mg)	н/д	н/д	3.949	н/д	29.835	2.03	н/д	н/д	н/д	35.814	35.814
Monounsaturated Fat (g)	н/д	0.016	0.017	н/д	9.85	0.007	8.277	н/д	н/д	18.166	18.166
Polyunsaturated (g)	н/д	0.222	0.045	н/д	1.42	0.052	0.862	н/д	н/д	2.602	2.602