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- 1 cup red lentils
- 2 cups vegetable stock
- 1 large yellow onion
- 1 large stalk celery
- 1 large carrot
- 2 tbsp oil
- 1 can red kidney beans, drained
- pinch dried thyme
- 2 tsp vegemite, marmite or soy sauce
- 1 tbsp lemon juice
- 1⁄4 teaspoon ground mace
- 1⁄2 teaspoon ground white pepper
- 1⁄2 teaspoon ground black pepper
- 1⁄2 teaspoon salt
- 1 1/3 cups oatmeal
- 3 tbsp butter or margarine
- 1 cup cashews, finely chopped in a food processor
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