Рецепт Vegetarian Green Eggs (with Spinach) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & Pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
44.0g 		bread
40.0g 		spinach
244.8g 		cheese
16.5g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 5.54 3.8 7.0 4.11 н/д н/д 20.44 20.44
Total Fat (g) 4.37 2.4 0.95 5.47 н/д н/д 13.2 13.2
Carbohydrates (g) 0.34 19.12 8.89 0.21 н/д н/д 28.56 28.56
Ash (g) 0.38 0.72 4.21 0.65 н/д н/д 5.96 5.96
Calories (kcal) 62.92 113.2 56.304 66.495 н/д н/д 298.919 298.919
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д 0.17 0.04 н/д н/д 0.26 0.26
Glucose (dextrose) (g) 0.09 н/д 0.27 н/д н/д н/д 0.36 0.36
Fructose (g) 0.05 н/д 0.37 н/д н/д н/д 0.42 0.42
Lactose (g) 0.05 н/д 0.0 0.04 н/д н/д 0.09 0.09
Maltose (g) 0.05 н/д 0.0 0.02 н/д н/д 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 33.37 13.88 223.75 6.06 н/д н/д 277.06 277.06
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.34 0.71 1.03 0.09 н/д н/д 2.16 2.16
Galactose (g) 0.05 н/д 0.24 н/д н/д н/д 0.29 0.29
Dietary Fiber (g) 0.0 0.9 5.4 0.0 н/д н/д 6.3 6.3
Calcium (mg) 23.32 37.2 242.352 118.965 н/д н/д 421.837 421.837
Iron (mg) 0.81 1.22 6.63 0.11 н/д н/д 8.77 8.77
Magnesium (mg) 5.28 7.6 193.392 4.62 н/д н/д 210.892 210.892
Phosphorus (mg) 84.04 42.4 119.952 84.48 н/д н/д 330.872 330.872
Potassium (mg) 58.96 46.0 1365.984 16.17 н/д н/д 1487.114 1487.114
Sodium (mg) 61.6 196.8 193.392 102.465 н/д н/д 554.257 554.257
Zinc (mg) 0.49 0.32 1.3 0.51 н/д н/д 2.61 2.61
Copper (mg) 0.044 0.064 0.318 0.005 н/д н/д 0.431 0.431
Manganese (mg) 0.018 0.2 2.203 0.002 н/д н/д 2.422 2.422
Selenium (mcg) 13.9 12.0 2.4 2.3 н/д н/д 30.7 30.7
Vitamin A, IU (IU) 214.28 84.4 22954.896 165.33 н/д н/д 23418.906 23418.906
Retinol (mcg) 61.16 25.2 0.0 42.57 н/д н/д 128.93 128.93
Vitamin A, RAE (mcg_RAE) 61.6 25.2 1148.112 43.725 н/д н/д 1278.637 1278.637
Beta Carotene (mcg) 4.4 0.0 13772.448 14.025 н/д н/д 13790.873 13790.873
Vitamin E (mg) 0.43 0.1 4.97 0.05 н/д н/д 5.55 5.55
Vitamin D (IU) 15.4 6.4 н/д 1.98 н/д н/д 23.78 23.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 18.0 29860.704 0.0 н/д н/д 30024.344 30024.344
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.22 н/д 0.44 0.0 н/д н/д 0.66 0.66
Tocopherol, delta (mg) 0.01 н/д 0.0 0.0 н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 68.8 0.0 н/д н/д 68.8 68.8
Thiamin (mg) 0.031 0.176 0.196 0.005 н/д н/д 0.408 0.408
Riboflavin (mg) 0.211 0.176 0.465 0.063 н/д н/д 0.915 0.915
Niacin (mg) 0.031 1.94 1.763 0.013 н/д н/д 3.747 3.747
Pantothenic acid (mg) 0.634 0.112 0.171 0.068 н/д н/д 0.985 0.985
Vitamin B-6 (mg) 0.062 0.024 0.49 0.012 н/д н/д 0.587 0.587
Folate (mcg) 20.68 42.0 474.912 2.97 н/д н/д 540.562 540.562
Vitamin B-12 (mcg) 0.57 0.04 0.0 0.14 н/д н/д 0.74 0.74
Choline (mg) 110.5 33.6 44.1 2.7 н/д н/д 190.9 190.9
Folic acid (mcg) 0.0 14.0 0.0 0.0 н/д н/д 14.0 14.0
Tryptophan (g) 0.075 0.044 0.098 0.053 н/д н/д 0.27 0.27
Threonine (g) 0.246 0.124 0.294 0.147 н/д н/д 0.811 0.811
Isoleucine (g) 0.295 0.156 0.367 0.256 н/д н/д 1.074 1.074
Leucine (g) 0.48 0.276 0.539 0.394 н/д н/д 1.689 1.689
Lysine (g) 0.4 0.124 0.416 0.342 н/д н/д 1.282 1.282
Methionine (g) 0.167 0.076 0.122 0.107 н/д н/д 0.473 0.473
Cystine (g) 0.119 0.084 0.098 0.021 н/д н/д 0.322 0.322
Phenylalanine (g) 0.299 0.192 0.318 0.216 н/д н/д 1.026 1.026
Tyrosine (g) 0.22 0.116 0.269 0.198 н/д н/д 0.803 0.803
Valine (g) 0.378 0.176 0.392 0.274 н/д н/д 1.22 1.22
Arginine (g) 0.361 0.156 0.392 0.155 н/д н/д 1.064 1.064
Histidine (g) 0.136 0.084 0.147 0.144 н/д н/д 0.511 0.511
Alanine (g) 0.326 0.144 0.343 0.116 н/д н/д 0.928 0.928
Aspartic acid (g) 0.585 0.208 0.588 0.264 н/д н/д 1.645 1.645
Glutamic acid (g) 0.739 1.144 0.832 1.005 н/д н/д 3.72 3.72
Glycine (g) 0.189 0.136 0.318 0.071 н/д н/д 0.714 0.714
Proline (g) 0.224 0.38 0.269 0.464 н/д н/д 1.337 1.337
Serine (g) 0.427 0.2 0.245 0.241 н/д н/д 1.113 1.113
Cholesterol (mg) 186.12 20.4 0.0 17.325 н/д н/д 223.845 223.845
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.364 0.636 0.147 3.48 н/д н/д 5.627 5.627
Phytosterols (mg) н/д 2.8 22.032 н/д н/д н/д 24.832 24.832
Monounsaturated Fat (g) 1.676 0.92 0.024 1.549 н/д н/д 4.17 4.17
Polyunsaturated (g) 0.598 0.444 0.416 0.155 н/д н/д 1.614 1.614