Рецепт Vegetarian Enchiladas - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
bell pepper
7.64g |
onion
12.42g |
oil
1.13g |
garlic
0.65g |
bulgur
7.09g |
tomatoes sauce
30.63g |
chili
0.33g |
flour tortillas
0.0g |
jack cheese
63.56g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 0.1 | 0.0 | 0.04 | 0.87 | 0.4 | 0.04 | н/д | 15.56 | 17.09 | 68.36 |
Total Fat (g) | 0.02 | 0.01 | 1.13 | 0.0 | 0.09 | 0.06 | 0.05 | н/д | 19.25 | 20.61 | 82.44 |
Carbohydrates (g) | 0.46 | 0.94 | 0.0 | 0.22 | 5.38 | 1.65 | 0.18 | н/д | 0.43 | 9.25 | 37.0 |
Ash (g) | 0.04 | 0.04 | 0.0 | 0.01 | 0.11 | 0.61 | 0.03 | н/д | н/д | 0.84 | 3.36 |
Calories (kcal) | 2.367 | 3.975 | 9.945 | 0.972 | 24.239 | 7.35 | 1.021 | н/д | 237.088 | 286.957 | 1147.828 |
Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.09 | н/д | н/д | н/д | 0.08 | 0.0 | н/д | н/д | 0.17 | 0.68 |
Glucose (dextrose) (g) | 0.15 | 0.28 | н/д | н/д | н/д | 0.71 | 0.01 | н/д | н/д | 1.15 | 4.6 |
Fructose (g) | 0.17 | 0.25 | н/д | н/д | н/д | 0.51 | 0.01 | н/д | н/д | 0.95 | 3.8 |
Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 7.04 | 11.33 | 0.0 | 0.38 | 0.64 | 27.91 | 0.03 | н/д | 26.07 | 73.39 | 293.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.32 | 0.62 | 0.0 | 0.01 | 0.03 | 1.3 | 0.02 | н/д | 0.32 | 2.62 | 10.48 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.1 | 0.0 | 0.0 | 1.3 | 0.5 | 0.1 | н/д | 0.0 | 2.2 | 8.8 |
Calcium (mg) | 0.535 | 2.484 | 0.0 | 1.181 | 2.481 | 3.981 | 0.904 | н/д | 474.176 | 485.741 | 1942.964 |
Iron (mg) | 0.03 | 0.03 | 0.0 | 0.01 | 0.17 | 0.31 | 0.05 | н/д | 0.46 | 1.07 | 4.28 |
Magnesium (mg) | 0.916 | 1.118 | 0.0 | 0.163 | 11.624 | 4.9 | 0.553 | н/д | 17.162 | 36.435 | 145.74 |
Phosphorus (mg) | 1.985 | 3.354 | 0.0 | 0.998 | 21.263 | 7.963 | 0.985 | н/д | 282.218 | 318.765 | 1275.06 |
Potassium (mg) | 16.112 | 14.782 | 0.0 | 2.617 | 29.059 | 101.369 | 6.227 | н/д | 51.486 | 221.651 | 886.604 |
Sodium (mg) | 0.305 | 0.994 | 0.0 | 0.111 | 1.205 | 160.475 | 3.283 | н/д | 340.695 | 507.067 | 2028.268 |
Zinc (mg) | 0.02 | 0.02 | 0.0 | 0.01 | 0.14 | 0.06 | 0.01 | н/д | 1.91 | 2.16 | 8.64 |
Copper (mg) | 0.002 | 0.007 | 0.0 | 0.002 | 0.024 | 0.037 | 0.001 | н/д | 0.019 | 0.092 | 0.368 |
Manganese (mg) | 0.008 | 0.01 | н/д | 0.011 | 0.216 | 0.034 | 0.007 | н/д | н/д | 0.286 | 1.144 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | н/д | 9.2 | 9.6 | 38.4 |
Vitamin A, IU (IU) | 239.091 | 0.124 | 0.0 | 0.059 | 0.638 | 132.606 | 96.363 | н/д | н/д | 468.881 | 1875.524 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 122.04 | 122.04 | 488.16 |
Vitamin A, RAE (mcg_RAE) | 11.989 | 0.0 | 0.0 | 0.0 | 0.0 | 6.738 | 4.82 | н/д | 125.854 | 149.4 | 597.6 |
Beta Carotene (mcg) | 124.013 | 0.124 | 0.0 | 0.033 | 0.354 | 79.319 | 48.75 | н/д | 49.579 | 302.171 | 1208.684 |
Vitamin E (mg) | 0.12 | 0.0 | 0.1 | 0.0 | 0.0 | 0.43 | 0.09 | н/д | 0.17 | 0.93 | 3.72 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4281.069 | 0.068 | н/д | 0.0 | 4281.137 | 17124.548 |
Lutein + zeaxanthin (mcg) | 3.894 | 0.745 | 0.0 | 0.104 | 15.593 | 7.044 | 1.008 | н/д | 0.0 | 28.388 | 113.552 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.01 | 0.0 | н/д | н/д | н/д | 0.03 | 0.01 | н/д | н/д | 0.05 | 0.2 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 9.8 | 0.6 | 0.0 | 0.2 | 0.0 | 2.1 | 0.2 | н/д | 0.0 | 12.9 | 51.6 |
Thiamin (mg) | 0.004 | 0.005 | 0.0 | 0.001 | 0.016 | 0.006 | 0.001 | н/д | 0.013 | 0.046 | 0.184 |
Riboflavin (mg) | 0.007 | 0.002 | 0.0 | 0.001 | 0.009 | 0.021 | 0.003 | н/д | 0.248 | 0.29 | 1.16 |
Niacin (mg) | 0.075 | 0.016 | 0.0 | 0.005 | 0.362 | 0.3 | 0.026 | н/д | 0.057 | 0.841 | 3.364 |
Pantothenic acid (mg) | 0.024 | 0.012 | 0.0 | 0.004 | 0.074 | 0.095 | н/д | н/д | н/д | 0.21 | 0.84 |
Vitamin B-6 (mg) | 0.022 | 0.016 | 0.0 | 0.008 | 0.024 | 0.031 | 0.012 | н/д | 0.051 | 0.164 | 0.656 |
Folate (mcg) | 3.513 | 2.857 | 0.0 | 0.02 | 1.914 | 3.369 | 0.325 | н/д | 11.441 | 23.438 | 93.752 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.53 | 0.53 | 2.12 |
Choline (mg) | 0.4 | 0.7 | н/д | 0.2 | 2.0 | 3.0 | 0.2 | н/д | 9.8 | 16.3 | 65.2 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.001 | 0.0 | 0.0 | 0.013 | 0.003 | н/д | н/д | н/д | 0.019 | 0.076 |
Threonine (g) | 0.003 | 0.002 | 0.0 | 0.001 | 0.025 | 0.012 | н/д | н/д | н/д | 0.044 | 0.176 |
Isoleucine (g) | 0.002 | 0.001 | 0.0 | 0.001 | 0.033 | 0.009 | н/д | н/д | н/д | 0.046 | 0.184 |
Leucine (g) | 0.003 | 0.004 | 0.0 | 0.002 | 0.059 | 0.012 | н/д | н/д | н/д | 0.08 | 0.32 |
Lysine (g) | 0.003 | 0.004 | 0.0 | 0.002 | 0.024 | 0.012 | н/д | н/д | н/д | 0.045 | 0.18 |
Methionine (g) | 0.001 | 0.001 | 0.0 | 0.001 | 0.013 | 0.003 | н/д | н/д | н/д | 0.019 | 0.076 |
Cystine (g) | 0.002 | 0.001 | 0.0 | 0.0 | 0.021 | 0.003 | н/д | н/д | н/д | 0.027 | 0.108 |
Phenylalanine (g) | 0.004 | 0.002 | 0.0 | 0.001 | 0.041 | 0.031 | н/д | н/д | н/д | 0.079 | 0.316 |
Tyrosine (g) | 0.001 | 0.001 | 0.0 | 0.001 | 0.026 | 0.006 | н/д | н/д | н/д | 0.034 | 0.136 |
Valine (g) | 0.002 | 0.002 | 0.0 | 0.002 | 0.039 | 0.009 | н/д | н/д | н/д | 0.055 | 0.22 |
Arginine (g) | 0.003 | 0.014 | 0.0 | 0.004 | 0.041 | 0.009 | н/д | н/д | н/д | 0.071 | 0.284 |
Histidine (g) | 0.002 | 0.001 | 0.0 | 0.001 | 0.021 | 0.006 | н/д | н/д | н/д | 0.03 | 0.12 |
Alanine (g) | 0.002 | 0.002 | 0.0 | 0.001 | 0.031 | 0.012 | н/д | н/д | н/д | 0.049 | 0.196 |
Aspartic acid (g) | 0.021 | 0.009 | 0.0 | 0.003 | 0.045 | 0.061 | н/д | н/д | н/д | 0.139 | 0.556 |
Glutamic acid (g) | 0.016 | 0.022 | 0.0 | 0.005 | 0.275 | 0.199 | н/д | н/д | н/д | 0.518 | 2.072 |
Glycine (g) | 0.002 | 0.002 | 0.0 | 0.001 | 0.035 | 0.009 | н/д | н/д | н/д | 0.051 | 0.204 |
Proline (g) | 0.002 | 0.002 | 0.0 | 0.001 | 0.091 | 0.006 | н/д | н/д | н/д | 0.102 | 0.408 |
Serine (g) | 0.004 | 0.002 | 0.0 | 0.001 | 0.041 | 0.012 | н/д | н/д | н/д | 0.061 | 0.244 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 56.571 | 56.571 | 226.284 |
Trans Fat (g) | н/д | н/д | 0.029 | н/д | н/д | н/д | н/д | н/д | н/д | 0.029 | 0.116 |
Saturated Fat (g) | 0.002 | н/д | 0.084 | 0.001 | 0.016 | 0.009 | 0.01 | н/д | 12.121 | 12.243 | 48.972 |
Phytosterols (mg) | н/д | н/д | 2.813 | н/д | н/д | н/д | 0.27 | н/д | н/д | 3.082 | 12.328 |
Monounsaturated Fat (g) | 0.0 | н/д | 0.256 | 0.0 | 0.012 | 0.009 | 0.012 | н/д | 5.562 | 5.85 | 23.4 |
Polyunsaturated (g) | 0.005 | н/д | 0.733 | 0.002 | 0.038 | 0.021 | 0.024 | н/д | 0.572 | 1.396 | 5.584 |