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1 TEAS. GROUND CUMIN, MORE FOR SPICIER CHILI
1/4 TEAS. CHILI POWDER
1/4 TEAS. CAYENNE PEPPER
1 TEAS. SALT
1 GREEN & 1 RED PEPPER (IF AVAILABLE) CHOPPED
1- 15 OZ. CAN/1 CUP NAVY OR BLACK BEANS RINSED & DRAINED OR FROZEN & THAWED.
1- 15 OZ. CAN/1 CUP RED KIDNEY BEANS, RINSED & DRAINED OR FROZEN & THAWED
GRATED PARMESAN CHEESE
Ingredients Per Serving Qty Common Price Price per Serving
1/2 CUP BARLEY 1 tablespoon
$1.49 per 16 ounces
$0.05
1 1/2 CUPS VEGETABLE STOCK 1/4 cup
$3.69 per 32 ounces
$0.24
4 TABLESPOONS OLIVE OIL 2 teaspoons
$5.99 per 16 fluid ounces
$0.12
4 PESTO CUBES, SOFTENED 2/3 pesto
n/a
 
1 LARGE VIDALIA ONION, CHOPPED 1/6 vidalia onion
$0.99 per pound
$0.05
4 GARLIC CLOVES, PRESSED 2/3 garlic cloves
$4.00 per pound
$0.02
1-28 OZ. CAN DICED tomatoes">TOMATOES (UNDRAINED) OR FRESH tomatoes">TOMATOES IF AVAILABLE 4 2/3 oz
$2.19 per 28 ounces
$0.36
2 CUPS FRESH OR FROZEN ORGANIC PEAS OR CORN 1/3 cup
$3.40 per 16 ounces
$0.36
1 JAR OF ORGANIC PASTA SAUCE, AS NEEDED 1/6 jar
$3.00 per 24 ounces
$0.09
Total per Serving $1.31
Total Recipe $7.87
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