1 large onion, chopped |
0.08 onion |
$0.79 per pound
|
$0.02 |
4 - 5 cloves garlic, chopped |
3/8 garlic cloves |
$4.00 per pound
|
$0.01 |
2 medium carrots, peeled, diced |
1/6 carrots |
$1.49 per pound
|
$0.03 |
2 tbsp chili powder |
1/2 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.09 |
2 tbsp cumin powder |
1/2 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.05 |
2 tbsp pure cocoa powder |
1/2 teaspoon |
$4.99 per 8 ounces
|
$0.05 |
1 tsp cinnamon powder |
0.08 teaspoon |
$2.99 per 4 ounces
|
$0.01 |
2 tbsp dried oregano |
1/2 teaspoon |
$3.89 per 3/4 ounces
|
$0.09 |
1-28 oz can diced tomatoes |
2 1/3 oz |
$2.19 per 28 ounces
|
$0.18 |
2 small cans tomato paste |
1/6 can |
$1.29 per 6 ounces
|
$0.21 |
1-19 oz can tomato sauce |
1 5/8 oz |
$1.85 per 15 fluid ounces
|
$0.18 |
3 cups water (or more) |
1/4 cup |
n/a
|
|
1 cup barley |
1 tablespoon |
$1.49 per 16 ounces
|
$0.05 |
1 red pepper, diced |
0.08 pepper |
$3.29 per pound
|
$0.07 |
3 - 19 oz cans kidney beans, drained and rinsed |
4 3/4 oz |
$0.89 per 15 1/2 ounces
|
$0.27 |
1 small can corn, drained and rinsed or equivalent frozen corn |
0.08 can |
$0.89 per 15 1/4 ounces
|
$0.05 |
1 - 19 oz can lima beans, drained and rinsed |
1 5/8 oz |
n/a
|
|
1 - 19 oz can black beans, drained and rinsed |
1 5/8 oz |
$1.79 per 15 ounces
|
$0.19 |
1 1/2 tsp salt |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
Total per Serving |
$1.58 |
Total Recipe |
$18.96 |