Рецепт Vegetarian Black Bean Burger - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups hydrated black beans (canned works best)
1/3 cup each yellow, red, orange and green peppers, finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
9.0g 		garlic
1.23g 		onion
16.56g 		corn
4.62g 		cumin
0.35g 		salt
1.0g 		pepper
2.54g 		egg
7.33g 		bread crumbs
18.0g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.13 0.15 0.06 0.0 0.02 0.92 2.4 0.05 3.82 22.92
Total Fat (g) 9.0 0.01 0.01 0.05 0.08 0.0 0.0 0.73 0.95 0.01 10.85 65.1
Carbohydrates (g) 0.0 0.41 1.25 0.88 0.15 0.0 0.12 0.06 12.96 0.11 15.94 95.64
Ash (g) 0.0 0.02 0.06 0.03 0.03 1.0 0.01 0.06 0.52 0.04 1.76 10.56
Calories (kcal) 79.56 1.836 5.299 3.973 1.313 0.0 0.508 10.487 71.1 0.65 174.726 1048.356
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д 10.74 н/д 10.74 64.44
Sucrose (g) н/д н/д 0.12 0.1 н/д н/д 0.0 0.01 0.0 н/д 0.23 1.38
Glucose (dextrose) (g) н/д н/д 0.37 0.02 н/д н/д 0.03 0.02 0.33 н/д 0.77 4.62
Fructose (g) н/д н/д 0.33 0.02 н/д н/д 0.03 0.01 0.44 н/д 0.84 5.04
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.01 0.0 н/д 0.01 0.06
Maltose (g) н/д н/д 0.0 0.01 н/д н/д 0.0 0.01 0.35 н/д 0.36 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.72 15.11 3.51 0.03 0.0 2.39 5.56 1.17 1.58 30.07 180.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.83 0.15 0.01 0.0 0.06 0.06 1.12 0.02 2.25 13.5
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.01 0.0 н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.8 0.1 1.2 7.2
Calcium (mg) 0.09 2.231 3.312 0.092 3.259 0.24 0.254 3.887 32.94 2.491 48.796 292.776
Iron (mg) 0.05 0.02 0.04 0.02 0.23 0.0 0.01 0.13 0.87 0.11 1.5 9.0
Magnesium (mg) 0.0 0.308 1.49 1.709 1.281 0.01 0.254 0.88 7.74 0.903 14.576 87.456
Phosphorus (mg) 0.0 1.886 4.471 4.112 1.747 0.0 0.508 14.007 29.7 1.047 57.477 344.862
Potassium (mg) 0.09 4.942 19.707 12.474 6.258 0.08 4.449 9.827 35.28 10.0 103.106 618.636
Sodium (mg) 0.18 0.21 1.325 0.693 0.588 387.58 0.076 10.267 131.76 1.011 533.689 3202.134
Zinc (mg) 0.0 0.01 0.02 0.02 0.02 0.0 0.0 0.08 0.26 0.02 0.44 2.64
Copper (mg) 0.0 0.004 0.01 0.002 0.003 0.0 0.002 0.007 0.047 0.003 0.078 0.468
Manganese (mg) 0.0 0.021 0.013 0.007 0.012 0.001 0.003 0.003 0.166 0.003 0.228 1.368
Selenium (mcg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 2.3 4.5 0.0 7.2 43.2
Vitamin A, IU (IU) 0.0 0.111 0.166 8.639 4.445 0.0 9.405 35.713 0.0 152.053 210.533 1263.198
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 10.193 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.416 0.224 0.0 0.458 10.267 0.0 7.599 18.963 113.778
Beta Carotene (mcg) 0.0 0.062 0.166 2.171 2.667 0.0 5.287 0.733 0.0 91.225 102.311 613.866
Vitamin E (mg) 1.29 0.0 0.0 0.0 0.01 0.0 0.01 0.07 0.01 0.01 1.42 8.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 2.567 н/д н/д 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.197 0.994 29.753 1.568 0.0 8.668 24.273 0.0 100.376 165.829 994.974
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.07 н/д 0.0 0.01 н/д н/д 0.0 0.04 0.14 0.01 0.26 1.56
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.03 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.4 0.8 0.3 0.0 0.0 2.0 0.0 0.0 2.4 6.0 36.0
Thiamin (mg) 0.0 0.002 0.007 0.009 0.002 0.0 0.002 0.005 0.175 0.002 0.203 1.218
Riboflavin (mg) 0.0 0.001 0.003 0.003 0.001 0.0 0.001 0.035 0.072 0.002 0.118 0.708
Niacin (mg) 0.0 0.009 0.022 0.079 0.016 0.0 0.012 0.005 1.193 0.024 1.359 8.154
Pantothenic acid (mg) 0.0 0.007 0.017 0.035 н/д 0.0 0.003 0.106 0.099 0.007 0.273 1.638
Vitamin B-6 (mg) 0.0 0.015 0.022 0.003 0.002 0.0 0.006 0.01 0.022 0.002 0.08 0.48
Folate (mcg) 0.0 0.037 3.809 2.125 0.035 0.0 0.254 3.447 19.26 2.744 31.711 190.266
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.09 0.06 0.0 0.16 0.96
Choline (mg) 0.0 0.3 0.9 1.1 0.1 0.0 0.1 18.4 2.6 0.2 23.8 142.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 14.76 0.0 14.76 88.56
Tryptophan (g) 0.0 0.001 0.002 0.001 н/д 0.0 0.0 0.012 0.029 0.001 0.046 0.276
Threonine (g) 0.0 0.002 0.003 0.006 н/д 0.0 0.001 0.041 0.077 0.002 0.133 0.798
Isoleucine (g) 0.0 0.003 0.002 0.006 н/д 0.0 0.001 0.049 0.097 0.002 0.159 0.954
Leucine (g) 0.0 0.004 0.005 0.016 н/д 0.0 0.001 0.08 0.173 0.004 0.282 1.692
Lysine (g) 0.0 0.003 0.005 0.006 н/д 0.0 0.001 0.067 0.077 0.003 0.163 0.978
Methionine (g) 0.0 0.001 0.002 0.003 н/д 0.0 0.0 0.028 0.041 0.001 0.076 0.456
Cystine (g) 0.0 0.001 0.002 0.001 н/д 0.0 0.0 0.02 0.05 0.0 0.075 0.45
Phenylalanine (g) 0.0 0.002 0.003 0.007 н/д 0.0 0.002 0.05 0.119 0.003 0.186 1.116
Tyrosine (g) 0.0 0.001 0.002 0.006 н/д 0.0 0.0 0.037 0.072 0.001 0.119 0.714
Valine (g) 0.0 0.004 0.003 0.009 н/д 0.0 0.001 0.063 0.108 0.003 0.191 1.146
Arginine (g) 0.0 0.008 0.018 0.006 н/д 0.0 0.001 0.06 0.099 0.002 0.194 1.164
Histidine (g) 0.0 0.001 0.002 0.004 н/д 0.0 0.0 0.023 0.054 0.001 0.085 0.51
Alanine (g) 0.0 0.002 0.003 0.014 н/д 0.0 0.001 0.054 0.086 0.004 0.164 0.984
Aspartic acid (g) 0.0 0.006 0.012 0.011 н/д 0.0 0.005 0.098 0.139 0.005 0.275 1.65
Glutamic acid (g) 0.0 0.01 0.03 0.03 н/д 0.0 0.005 0.123 0.742 0.005 0.944 5.664
Glycine (g) 0.0 0.002 0.003 0.006 н/д 0.0 0.001 0.032 0.088 0.003 0.135 0.81
Proline (g) 0.0 0.001 0.003 0.013 н/д 0.0 0.001 0.037 0.247 0.004 0.306 1.836
Serine (g) 0.0 0.002 0.003 0.007 н/д 0.0 0.001 0.071 0.119 0.003 0.206 1.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.02 0.0 0.0 31.02 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.243 0.001 н/д 0.008 0.005 0.0 0.002 0.227 0.216 0.002 1.705 10.23
Phytosterols (mg) 19.89 н/д н/д н/д 0.238 0.0 0.229 н/д 1.44 0.09 21.887 131.322
Monounsaturated Fat (g) 6.566 0.0 н/д 0.016 0.049 0.0 0.0 0.279 0.184 0.005 7.101 42.606
Polyunsaturated (g) 0.947 0.003 н/д 0.026 0.011 0.0 0.002 0.1 0.371 0.002 1.461 8.766