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3 cups hydrated black beans (canned works best)
1/3 cup each yellow, red, orange and green peppers, finely chopped
Ingredients Per Serving Qty Common Price Price per Serving
¼ cup extra virgin olive oil 2 teaspoons
$5.99 per 16 fluid ounces
$0.12
1 tablespoon minced garlic 1/2 teaspoon
$4.00 per pound
$0.01
½ cup finely chopped sweet onion 1 tablespoon
$0.99 per pound
$0.04
½ cup sweet corn 1 tablespoon
$0.35 per item
$0.05
1 teaspoon cumin 1/6 teaspoon
$1.69 per 1 1/4 ounces
$0.02
1 teaspoon salt 1/6 teaspoon
$2.91 per 16 ounces
$0.01
2 tablespoons fresh cracked black pepper 1 teaspoon
$2.19 per pound
$0.01
1 beaten egg 1/6 egg
$2.53 per 12 items
$0.04
1 cup bread crumbs 2 tablespoons
$1.79 per 15 ounces
$0.08
3 tablespoons chopped Italian flat leaf parsley 1 1/2 teaspoons
$1.09 per cup
$0.03
Total per Serving $0.41
Total Recipe $2.48
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