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1 tbsp finely grated raw beet
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1/2 cup cooked oats (quick or regular rolled oats)
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1 cup uncooked oats (quick or regular rolled oats)
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1/2 cup walnuts (coarsely grounded)
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1/4 cup almonds (coarsely grounded)
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2 tbsp sesame seeds
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1 tbsp Vegix seasoning or instant vegetable broth
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1/4 cup green pepper, finely minced
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1/4 cup celery, finely minced
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1/4 cup onion, finely minced
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1 tsp dried basil
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1/4 tsp dried thyme
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1/4 tsp ground sage
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1/4 stp mustard powder
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2 tbsp soy sauce
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1 tbsp nutritional yeast flakes (optional)
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1 egg (beaten)
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