Рецепт Vegetarian artichoke and green olive sausages

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Ингредиенты

  • 70g bread
  • ~20 green olives, roughly chopped
  • 2 marinated artichoke hearts, roughly chopped (note: if your jar contains artichoke heart quarters, you will need 8 pieces)
  • 3tbsp fresh parsley, chopped
  • Black pepper
  • 1 egg

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 220g
Calories 316  
Calories from Fat 81 26%
Total Fat 8.99g 11%
Saturated Fat 2.57g 10%
Trans Fat 0.0g  
Cholesterol 222mg 74%
Sodium 470mg 20%
Potassium 474mg 14%
Total Carbs 45.96g 12%
Dietary Fiber 10.2g 34%
Sugars 2.63g 2%
Protein 15.28g 24%
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