Рецепт Vegetarian Arroz Tapado (Peruvian Rice & Soy Granules) for #Food of the World

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Ингредиенты

  • For the Rice:
  • Long grain Rice - 1cup (I used Basmati rice)
  • Carrot - 1 small, finely diced
  • Corn - ¼cup
  • For the Soy granules:
  • Soy granules - 1cup (or use mushrooms)
  • Onion - 1 small, chopped
  • Garlic - 2 cloves, finely minced
  • Tomato Puree - ¼cup (or use 1 heaping tablespoon of tomato paste)
  • Black Olives - 8~10, chopped
  • Raisins - 3tbsp
  • Eggs - 2, hard boiled, peeled and chopped
  • Cilantro/ Parsley - 3tbsp, finely chopped
  • Salt & Pepper - to taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 396g
Calories 989  
Calories from Fat 474 48%
Total Fat 52.73g 66%
Saturated Fat 8.29g 33%
Trans Fat 0.0g  
Cholesterol 186mg 62%
Sodium 331mg 14%
Potassium 2657mg 76%
Total Carbs 88.21g 24%
Dietary Fiber 28.8g 96%
Sugars 31.59g 21%
Protein 56.31g 90%
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