Распечатать
E-mail
Рецепт Vegetarian Arroz Tapado (Peruvian Rice & Soy Granules) for #Food of the World
 |
Ингредиенты
- For the Rice:
- Long grain Rice - 1cup (I used Basmati rice)
- Carrot - 1 small, finely diced
- Corn - ¼cup
- For the Soy granules:
- Soy granules - 1cup (or use mushrooms)
- Onion - 1 small, chopped
- Garlic - 2 cloves, finely minced
- Tomato Puree - ¼cup (or use 1 heaping tablespoon of tomato paste)
- Black Olives - 8~10, chopped
- Raisins - 3tbsp
- Eggs - 2, hard boiled, peeled and chopped
- Cilantro/ Parsley - 3tbsp, finely chopped
- Salt & Pepper - to taste
View Full Recipe at Cook's Hideout
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 396g | |
| Calories 989 | |
| Calories from Fat 474 | 48% |
| Total Fat 52.73g | 66% |
| Saturated Fat 8.29g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 331mg | 14% |
| Potassium 2657mg | 76% |
| Total Carbs 88.21g | 24% |
| Dietary Fiber 28.8g | 96% |
| Sugars 31.59g | 21% |
| Protein 56.31g | 90% |
%3C/p%3E%3Cp%3EI%20actually%20made%20a%20sweet%20quinoa%20porridge%20for%20today,%20but%20I%20was%20not%20happy%20with%20the%20way%20it%20turned%20out,%20so%20didn't%20take%20pics%20and%20then%20procrastinated%20until%20the%20last%20minute%20to%20make%20today's%20dish.%20I%20found%20this%20vegetarian%20version%20of%20Arroz%20Tapado%20on%20Peru%20Delights%20blog%20and%20loved%20how%20colorful%20and%20fresh%20the%20dish%20looked.%3C/p%3E%3Cp%3ETraditional%20Arroz%20Tapado%20is%20made%20with%20ground%20meat.%20It%20is%20a%20beautiful%20layered%20dish%20that%20has%20the%20meat%20layered%20with%20rice.%20The%20addition%20of%20black%20olives,%20raisins,%20boiled%20eggs%20seemed%20a%20little%20odd%20to%20me,%20but%20they%20all%20work%20together%20so%20well%20in%20the%20dish.%20The%20salty%20bite%20of%20olive%20followed%20by%20the%20sweet%20plump%20raisin%20and%20creamy%20egg%20just%20makes%20this%20dish%20taste%20amazing.%20I%20used%20soy%20granules%20instead%20of%20meat%20to%20make%20it%20vegetarian.%20Skip%20the%20egg%20and%20you%20have%20yourself%20a%20delicious%20vegan%20meal.%3C/p%3E%3Cp%3ERecipe%20adapted%20from%20here:%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3ECook%20rice%20along%20with%20carrot%20and%20corn%20and%20a%20pinch%20of%20salt%20until%20tender.%20Set%20aside.%3C/p%3E%3Cp%3EIf%20using%20dry%20soy%20granules%20or%20TVP,%20soak%20them%20in%20hot%20water%20for%2010~15%20minutes.%20Drain%20and%20squeeze%20out%20the%20excess%20water%20and%20keep%20ready.%20Skip%20this%20step%20if%20using%20frozen%20soy%20granules.%3C/p%3E%3Cp%3EHeat%201tbsp%20oil%20in%20a%20pan,%20add%20onion%20and%20garlic.%20Cook%20till%20onion%20turns%20translucent.%20Add%20soy%20granules%20and%20cook%20for%207~8%20minutes,%20stirring%20occasionally%20until%20lightly%20browned.%3C/p%3E%3Cp%3EAdd%20the%20tomato%20paste/%20puree%20and%20cook%20for%20another%205~6%20minutes.%3C/p%3E%3Cp%3ESeason%20with%20salt%20and%20pepper.%20Add%20the%20chopped%20eggs,%20olives,%20cilantro/%20parsley%20and%20raisins.%20Mix%20well%20and%20turn%20off%20the%20heat.%3C/p%3E%3Cp%3ETo%20Assemble:%20Lightly%20grease%20a%20small%20bowl.%20Place%20a%20layer%20of%20rice%20and%20pack%20it%20in%20with%20the%20back%20of%20a%20spoon.%20Place%20some%20of%20the%20soy%20mixture%20and%20top%20it%20with%20some%20more%20rice.%3C/p%3E%3Cp%3EPlace%20a%20plate%20on%20top%20of%20the%20bowl%20and%20carefully%20flip%20it%20and%20remove%20it%20to%20reveal%20the%20layered%20Arroz%20Tapado.%20Enjoy!!%3C/p%3E){kind=link}