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Рецепт Vegetables Or Appetizer - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		vegetables
71.0g 		yogurt
56.7g 		mayo
29.88g 		onion
3.0g 		parsley
0.59g 		dill weed
0.25g 		salt
1.88g 		Всего в порции Всего в рецепте
Protein (g) 2.36 1.97 0.0 0.03 0.02 0.05 0.0 4.43 17.72
Total Fat (g) 0.37 1.84 23.24 0.0 0.0 0.01 0.0 25.47 101.88
Carbohydrates (g) 9.56 2.64 0.09 0.28 0.04 0.14 0.0 12.75 51.0
Ash (g) 0.43 0.41 0.12 0.01 0.01 0.03 1.87 2.88 11.52
Calories (kcal) 45.44 34.587 205.54 1.2 0.214 0.633 0.0 287.613 1150.452
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) н/д н/д н/д 0.06 н/д н/д н/д 0.06 0.24
Fructose (g) н/д н/д н/д 0.04 н/д н/д н/д 0.04 0.16
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 58.28 49.84 6.48 2.67 0.52 0.02 0.0 117.81 471.24
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 2.64 0.09 0.13 0.01 н/д 0.0 2.86 11.44
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 0.1 0.0 0.0 0.0 2.9 11.6
Calcium (mg) 17.75 68.607 2.091 0.69 0.819 4.46 0.45 94.867 379.468
Iron (mg) 0.67 0.03 0.07 0.01 0.04 0.12 0.01 0.94 3.76
Magnesium (mg) 17.04 6.804 0.299 0.3 0.297 1.128 0.019 25.886 103.544
Phosphorus (mg) 41.89 53.865 7.469 0.87 0.344 1.358 0.0 105.795 423.18
Potassium (mg) 150.52 87.885 4.183 4.379 3.289 8.27 0.15 258.676 1034.704
Sodium (mg) 33.37 26.082 145.193 0.12 0.333 0.52 726.713 932.329 3729.316
Zinc (mg) 0.32 0.33 0.04 0.01 0.01 0.01 0.0 0.71 2.84
Copper (mg) 0.064 0.006 0.0 0.001 0.001 0.001 0.001 0.073 0.292
Manganese (mg) 0.17 0.0 н/д 0.004 0.001 0.01 0.002 0.187 0.748
Selenium (mcg) 0.3 1.2 0.5 0.0 0.0 н/д 0.0 2.0 8.0
Vitamin A, IU (IU) 3605.38 56.133 0.0 0.06 50.018 14.625 0.0 3726.215 14904.86
Retinol (mcg) 0.0 15.309 0.0 0.0 0.0 0.0 0.0 15.309 61.236
Vitamin A, RAE (mcg_RAE) 180.34 15.309 0.0 0.0 2.5 0.733 0.0 198.881 795.524
Beta Carotene (mcg) н/д 2.835 0.0 0.03 30.008 н/д 0.0 32.873 131.492
Vitamin E (mg) н/д 0.03 3.52 0.0 0.0 н/д 0.0 3.56 14.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.12 33.018 н/д 0.0 33.138 132.552
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 7.4 0.3 0.0 0.2 0.8 0.1 0.0 8.8 35.2
Thiamin (mg) 0.085 0.017 0.003 0.001 0.001 0.001 0.0 0.108 0.432
Riboflavin (mg) 0.064 0.079 0.018 0.001 0.001 0.001 0.0 0.163 0.652
Niacin (mg) 0.888 0.045 0.003 0.004 0.008 0.007 0.0 0.954 3.816
Pantothenic acid (mg) 0.114 0.221 н/д 0.004 0.002 н/д 0.0 0.341 1.364
Vitamin B-6 (mg) 0.071 0.017 0.003 0.004 0.001 0.004 0.0 0.099 0.396
Folate (mcg) 20.59 3.969 0.0 0.57 0.903 н/д 0.0 26.031 104.124
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.21 0.84
Choline (mg) н/д 8.6 0.2 0.2 0.1 н/д 0.0 9.1 36.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.021 0.011 н/д 0.0 0.0 н/д 0.0 0.033 0.132
Threonine (g) 0.092 0.079 н/д 0.001 0.001 н/д 0.0 0.173 0.692
Isoleucine (g) 0.114 0.108 н/д 0.0 0.001 н/д 0.0 0.222 0.888
Leucine (g) 0.156 0.198 н/д 0.001 0.001 н/д 0.0 0.357 1.428
Lysine (g) 0.142 0.176 н/д 0.001 0.001 н/д 0.0 0.32 1.28
Methionine (g) 0.028 0.057 н/д 0.0 0.0 н/д 0.0 0.085 0.34
Cystine (g) 0.021 0.017 н/д 0.0 0.0 н/д 0.0 0.038 0.152
Phenylalanine (g) 0.099 0.108 н/д 0.001 0.001 н/д 0.0 0.209 0.836
Tyrosine (g) 0.064 0.102 н/д 0.0 0.0 н/д 0.0 0.167 0.668
Valine (g) 0.121 0.164 н/д 0.001 0.001 н/д 0.0 0.287 1.148
Arginine (g) 0.163 0.057 н/д 0.003 0.001 н/д 0.0 0.224 0.896
Histidine (g) 0.064 0.051 н/д 0.0 0.0 н/д 0.0 0.116 0.464
Alanine (g) 0.099 0.085 н/д 0.001 0.001 н/д 0.0 0.186 0.744
Aspartic acid (g) 0.249 0.159 н/д 0.003 0.002 н/д 0.0 0.412 1.648
Glutamic acid (g) 0.327 0.386 н/д 0.008 0.001 н/д 0.0 0.721 2.884
Glycine (g) 0.085 0.045 н/д 0.001 0.001 н/д 0.0 0.132 0.528
Proline (g) 0.057 0.232 н/д 0.0 0.001 н/д 0.0 0.291 1.164
Serine (g) 0.114 0.125 н/д 0.001 0.001 н/д 0.0 0.24 0.96
Cholesterol (mg) 0.0 7.371 0.0 0.0 0.0 0.0 0.0 7.371 29.484
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.071 1.191 3.221 0.001 0.001 0.001 0.0 4.485 17.94
Phytosterols (mg) н/д н/д н/д 0.45 0.03 н/д 0.0 0.48 1.92
Monounsaturated Fat (g) 0.021 0.505 5.386 0.0 0.002 н/д 0.0 5.914 23.656
Polyunsaturated (g) 0.17 0.051 13.605 0.001 0.001 н/д 0.0 13.828 55.312