Рецепт Vegetables blanched corn cakes (Traitional rcipe fron valencia-Sain) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

For the dought.

0.7 cl of water (or 3 Â½ cups)

A little olive oil

For the filling.

2 g salted and dried Chaplains

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	onion 4.95g	corn flour 20.0g	flour 40.0g	olive oil 0.0g	salt 0.04g	eggplants 74.2g	garlic 0.52g	olive oil 4.05g	Всего в порции	Всего в рецепте
Protein (g)	0.05	1.87	4.13	н/д	0.0	0.75	0.03	0.0	6.84	68.4
Total Fat (g)	0.0	0.76	0.39	н/д	0.0	0.14	0.0	4.05	5.35	53.5
Carbohydrates (g)	0.46	15.25	30.52	н/д	0.0	4.23	0.17	0.0	50.64	506.4
Ash (g)	0.02	0.31	0.19	н/д	0.04	0.52	0.01	0.0	1.09	10.9
Calories (kcal)	1.98	73.0	145.6	н/д	0.0	17.807	0.778	35.802	274.967	2749.67
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.05	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.05	0.5
Glucose (dextrose) (g)	0.1	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.1	1.0
Fructose (g)	0.06	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.06	0.6
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.41	1.81	4.77	н/д	0.0	68.56	0.31	0.0	79.86	798.6
Caffeine (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.21	н/д	0.11	н/д	0.0	1.74	0.01	0.0	2.07	20.7
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	н/д	1.1	н/д	0.0	2.5	0.0	0.0	3.7	37.0
Calcium (mg)	1.139	28.2	6.0	н/д	0.01	6.678	0.945	0.041	43.011	430.11
Iron (mg)	0.01	1.44	1.86	н/д	0.0	0.18	0.01	0.02	3.52	35.2
Magnesium (mg)	0.495	22.0	8.8	н/д	0.0	10.387	0.131	0.0	41.813	418.13
Phosphorus (mg)	1.436	44.6	43.2	н/д	0.0	18.549	0.799	0.0	108.583	1085.83
Potassium (mg)	7.227	59.6	42.8	н/д	0.003	170.651	2.093	0.041	282.415	2824.15
Sodium (mg)	0.198	1.0	0.8	н/д	15.503	1.484	0.089	0.081	19.155	191.55
Zinc (mg)	0.01	0.36	0.28	н/д	0.0	0.12	0.01	0.0	0.77	7.7
Copper (mg)	0.002	0.034	0.056	н/д	0.0	0.059	0.002	0.0	0.153	1.53
Manganese (mg)	0.006	0.096	0.272	н/д	0.0	0.185	0.009	0.0	0.569	5.69
Selenium (mcg)	0.0	н/д	13.6	н/д	0.0	0.2	0.1	0.0	13.9	139.0
Vitamin A, IU (IU)	0.099	42.8	0.0	н/д	0.0	20.033	0.047	0.0	62.979	629.79
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.2	0.0	н/д	0.0	0.742	0.0	0.0	2.942	29.42
Beta Carotene (mcg)	0.05	19.4	0.0	н/д	0.0	11.871	0.026	0.0	31.347	313.47
Vitamin E (mg)	0.0	н/д	0.02	н/д	0.0	0.22	0.0	0.58	0.83	8.3
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.198	271.0	7.2	н/д	0.0	0.0	0.084	0.0	278.482	2784.82
Tocopherol, beta (mg)	0.0	н/д	0.03	н/д	н/д	н/д	н/д	0.0	0.03	0.3
Tocopherol, gamma (mg)	0.0	н/д	0.15	н/д	н/д	н/д	н/д	0.03	0.19	1.9
Tocopherol, delta (mg)	0.0	н/д	0.01	н/д	н/д	н/д	н/д	0.0	0.01	0.1
Vitamin C (mg)	0.4	0.0	0.0	н/д	0.0	1.6	0.2	0.0	2.2	22.0
Thiamin (mg)	0.002	0.286	0.316	н/д	0.0	0.03	0.001	0.0	0.635	6.35
Riboflavin (mg)	0.001	0.15	0.196	н/д	0.0	0.03	0.001	0.0	0.378	3.78
Niacin (mg)	0.006	1.968	2.36	н/д	0.0	0.482	0.004	0.0	4.82	48.2
Pantothenic acid (mg)	0.006	0.132	0.176	н/д	0.0	0.208	0.003	0.0	0.525	5.25
Vitamin B-6 (mg)	0.006	0.074	0.016	н/д	0.0	0.059	0.006	0.0	0.162	1.62
Folate (mcg)	0.941	46.6	73.2	н/д	0.0	16.323	0.016	0.0	137.079	1370.79
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.3	0.9	4.2	н/д	0.0	5.1	0.1	0.0	10.6	106.0
Folic acid (mcg)	0.0	н/д	61.6	н/д	0.0	0.0	0.0	0.0	61.6	616.0
Tryptophan (g)	0.0	0.014	0.052	н/д	0.0	0.007	0.0	0.0	0.074	0.74
Threonine (g)	0.001	0.07	0.112	н/д	0.0	0.03	0.001	0.0	0.214	2.14
Isoleucine (g)	0.0	0.066	0.144	н/д	0.0	0.037	0.001	0.0	0.249	2.49
Leucine (g)	0.001	0.23	0.284	н/д	0.0	0.045	0.002	0.0	0.562	5.62
Lysine (g)	0.002	0.052	0.092	н/д	0.0	0.037	0.001	0.0	0.184	1.84
Methionine (g)	0.0	0.04	0.072	н/д	0.0	0.007	0.0	0.0	0.12	1.2
Cystine (g)	0.0	0.034	0.088	н/д	0.0	0.007	0.0	0.0	0.13	1.3
Phenylalanine (g)	0.001	0.092	0.208	н/д	0.0	0.03	0.001	0.0	0.332	3.32
Tyrosine (g)	0.0	0.076	0.124	н/д	0.0	0.022	0.0	0.0	0.223	2.23
Valine (g)	0.001	0.094	0.168	н/д	0.0	0.037	0.002	0.0	0.302	3.02
Arginine (g)	0.005	0.094	0.168	н/д	0.0	0.045	0.003	0.0	0.315	3.15
Histidine (g)	0.0	0.058	0.092	н/д	0.0	0.015	0.001	0.0	0.166	1.66
Alanine (g)	0.001	0.14	0.132	н/д	0.0	0.037	0.001	0.0	0.311	3.11
Aspartic acid (g)	0.004	0.13	0.176	н/д	0.0	0.119	0.003	0.0	0.432	4.32
Glutamic acid (g)	0.013	0.35	1.392	н/д	0.0	0.141	0.004	0.0	1.9	19.0
Glycine (g)	0.001	0.076	0.148	н/д	0.0	0.03	0.001	0.0	0.256	2.56
Proline (g)	0.0	0.164	0.48	н/д	0.0	0.03	0.001	0.0	0.675	6.75
Serine (g)	0.001	0.088	0.208	н/д	0.0	0.03	0.001	0.0	0.328	3.28
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.106	0.064	н/д	0.0	0.022	0.0	0.559	0.754	7.54
Phytosterols (mg)	0.743	н/д	н/д	н/д	0.0	5.194	н/д	8.951	14.887	148.87
Monounsaturated Fat (g)	0.0	0.2	0.036	н/д	0.0	0.015	0.0	2.955	3.206	32.06
Polyunsaturated (g)	0.001	0.344	0.164	н/д	0.0	0.059	0.001	0.426	0.996	9.96