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Рецепт Vegetables and minced meat casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli
76.25g 		carrots
66.75g 		zucchini
71.25g 		onion
24.75g 		olive oil
10.13g 		beef
100.0g 		tomatoes
47.5g 		sea salt
0.75g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 2.15 0.62 0.86 0.27 0.0 17.37 0.37 0.0 0.03 21.67 86.68
Total Fat (g) 0.28 0.16 0.13 0.02 10.13 17.07 0.06 0.0 0.01 27.86 111.44
Carbohydrates (g) 5.06 6.39 2.39 2.31 0.0 0.0 1.9 0.0 0.17 18.23 72.92
Ash (g) 0.66 0.65 0.44 0.09 0.0 0.86 0.38 0.75 0.01 3.84 15.36
Calories (kcal) 25.925 27.368 11.4 9.9 89.505 228.0 8.075 0.0 0.669 400.842 1603.368
Starch (g) 0.0 0.95 н/д 0.0 н/д н/д н/д н/д н/д 0.95 3.8
Sucrose (g) 0.08 2.4 0.02 0.25 н/д н/д 0.0 н/д н/д 2.74 10.96
Glucose (dextrose) (g) 0.37 0.39 0.53 0.49 н/д н/д 0.52 н/д н/д 2.31 9.24
Fructose (g) 0.52 0.37 0.68 0.32 н/д н/д 0.6 н/д н/д 2.49 9.96
Lactose (g) 0.16 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.16 0.64
Maltose (g) 0.16 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 68.09 58.93 67.43 22.05 0.0 65.81 44.78 0.0 0.03 327.13 1308.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.3 3.16 1.23 1.05 0.0 н/д 1.13 0.0 0.0 7.87 31.48
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 1.9 0.8 0.4 0.0 0.0 0.5 0.0 0.1 5.6 22.4
Calcium (mg) 35.838 22.028 10.688 5.693 0.101 7.0 14.725 0.18 1.147 97.398 389.592
Iron (mg) 0.56 0.2 0.25 0.05 0.06 1.69 0.46 0.0 0.08 3.34 13.36
Magnesium (mg) 16.013 8.01 12.113 2.475 0.0 17.0 5.225 0.008 0.509 61.352 245.408
Phosphorus (mg) 50.325 23.363 27.075 7.178 0.0 122.0 9.025 0.0 0.454 239.419 957.676
Potassium (mg) 240.95 213.6 186.675 36.135 0.101 246.0 89.3 0.06 3.305 1016.126 4064.504
Sodium (mg) 25.163 46.058 7.125 0.99 0.203 57.0 67.925 290.685 0.116 495.263 1981.052
Zinc (mg) 0.31 0.16 0.21 0.04 0.0 3.59 0.07 0.0 0.0 4.38 17.52
Copper (mg) 0.038 0.033 0.036 0.01 0.0 0.06 0.033 0.0 0.003 0.213 0.852
Manganese (mg) 0.16 0.093 0.128 0.032 0.0 0.02 0.038 0.001 0.015 0.488 1.952
Selenium (mcg) 1.9 0.1 0.1 0.1 0.0 12.1 0.0 0.0 0.0 14.4 57.6
Vitamin A, IU (IU) 475.038 11151.255 142.5 0.495 0.0 0.0 55.575 0.0 0.785 11825.647 47302.588
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.638 557.363 7.125 0.0 0.0 0.0 2.85 0.0 0.039 591.014 2364.056
Beta Carotene (mcg) 275.263 5530.238 85.5 0.248 0.0 н/д 33.25 0.0 0.41 5924.907 23699.628
Vitamin E (mg) 0.59 0.44 0.09 0.0 1.45 н/д 0.32 0.0 0.0 2.9 11.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.668 0.0 0.0 0.0 н/д 1314.325 0.0 0.016 1315.008 5260.032
Lutein + zeaxanthin (mcg) 1069.788 170.88 1514.063 0.99 0.0 н/д 40.85 0.0 0.538 2797.108 11188.432
Tocopherol, beta (mg) 0.01 0.01 н/д 0.0 0.01 н/д 0.0 н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.13 0.0 н/д 0.0 0.08 н/д 0.02 н/д 0.01 0.25 1.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 68.0 3.9 12.1 1.8 0.0 0.0 4.4 0.0 0.1 90.4 361.6
Thiamin (mg) 0.053 0.047 0.036 0.012 0.0 0.06 0.024 0.0 0.0 0.232 0.928
Riboflavin (mg) 0.092 0.04 0.1 0.007 0.0 0.23 0.029 0.0 0.001 0.498 1.992
Niacin (mg) 0.488 0.654 0.349 0.03 0.0 4.21 0.337 0.0 0.003 6.071 24.284
Pantothenic acid (mg) 0.435 0.18 0.114 0.03 0.0 0.36 0.057 0.0 н/д 1.176 4.704
Vitamin B-6 (mg) 0.137 0.093 0.157 0.03 0.0 0.24 0.052 0.0 0.001 0.71 2.84
Folate (mcg) 48.038 12.683 20.663 4.703 0.0 7.0 3.8 0.0 0.026 96.911 387.644
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.91 0.0 0.0 0.0 1.91 7.64
Choline (mg) 14.3 5.9 6.8 1.5 0.0 н/д 3.3 0.0 0.0 31.8 127.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.007 0.007 0.002 0.0 н/д 0.005 0.0 н/д 0.044 0.176
Threonine (g) 0.069 0.127 0.021 0.005 0.0 н/д 0.019 0.0 н/д 0.241 0.964
Isoleucine (g) 0.061 0.053 0.029 0.002 0.0 н/д 0.01 0.0 н/д 0.155 0.62
Leucine (g) 0.099 0.067 0.05 0.007 0.0 н/д 0.014 0.0 н/д 0.237 0.948
Lysine (g) 0.107 0.067 0.05 0.01 0.0 н/д 0.014 0.0 н/д 0.248 0.992
Methionine (g) 0.031 0.013 0.014 0.0 0.0 н/д 0.005 0.0 н/д 0.063 0.252
Cystine (g) 0.023 0.053 0.007 0.0 0.0 н/д 0.005 0.0 н/д 0.088 0.352
Phenylalanine (g) 0.092 0.04 0.029 0.007 0.0 н/д 0.014 0.0 н/д 0.182 0.728
Tyrosine (g) 0.038 0.027 0.021 0.002 0.0 н/д 0.01 0.0 н/д 0.098 0.392
Valine (g) 0.099 0.047 0.036 0.005 0.0 н/д 0.01 0.0 н/д 0.196 0.784
Arginine (g) 0.145 0.06 0.036 0.025 0.0 н/д 0.01 0.0 н/д 0.275 1.1
Histidine (g) 0.046 0.027 0.021 0.002 0.0 н/д 0.01 0.0 н/д 0.106 0.424
Alanine (g) 0.076 0.073 0.043 0.005 0.0 н/д 0.014 0.0 н/д 0.212 0.848
Aspartic acid (g) 0.252 0.127 0.107 0.022 0.0 н/д 0.076 0.0 н/д 0.584 2.336
Glutamic acid (g) 0.412 0.247 0.093 0.064 0.0 н/д 0.228 0.0 н/д 1.044 4.176
Glycine (g) 0.069 0.033 0.036 0.007 0.0 н/д 0.01 0.0 н/д 0.155 0.62
Proline (g) 0.084 0.033 0.029 0.002 0.0 н/д 0.01 0.0 н/д 0.158 0.632
Serine (g) 0.092 0.033 0.036 0.005 0.0 н/д 0.014 0.0 н/д 0.18 0.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 69.0 0.0 0.0 0.0 69.0 276.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.031 0.027 0.029 0.01 1.398 6.81 0.01 0.0 0.003 8.316 33.264
Phytosterols (mg) н/д н/д н/д 3.713 22.376 н/д н/д 0.0 0.242 26.33 105.32
Monounsaturated Fat (g) 0.008 0.007 0.007 0.002 7.387 7.41 0.01 0.0 0.003 14.833 59.332
Polyunsaturated (g) 0.031 0.08 0.057 0.005 1.065 0.71 0.024 0.0 0.003 1.974 7.896