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VEGETABLES AND BLACK BEANS LOAF - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 cup tinned black beans,drained and crushed
salt and pepper to taste
Ingredients Per Serving Qty Common Price Price per Serving
4 tbsp Vegetable oil,plus extra to grease the loaf oan 2 teaspoons
$3.00 per 48 fluid ounces
$0.02
2 onions chopped finely 1/3 onions
$0.79 per pound
$0.06
2 garlic cloves,minced 1/3 garlic cloves
$4.00 per pound
$0.01
4 celery stalks,chopped finely 2/3 celery
$1.99 per pound
$0.12
2 cups tomatoes finely chopped 1/3 cup
$1.99 per pound
$0.26
1 cup fresh whole wheat bread crumbs 2 tablespoons
$1.79 per 15 ounces
$0.08
4 small carrots,grated 2/3 carrots
$1.49 per pound
$0.11
2 tbsp dark soy sauce 1 teaspoon
$2.59 per 10 fluid ounces
$0.04
4 tbsp fresh flat leaf parsley,chopped finely 2 teaspoons
$1.09 per cup
$0.05
2 eggs,lightly beaten 1/3 eggs
$2.53 per 12 items
$0.07
1/4 cup dark purple lettuce,chopped very finely 2 teaspoons
$1.49 per pound
$0.00
Total per Serving $0.82
Total Recipe $4.93
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