Рецепт Vegetable Three Cheese Frittata {Slow Cooker Monday} - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	zucchini 107.35g	squash 107.35g	bell pepper 97.58g	garlic 5.22g	olive oil 27.0g	broccoli 55.51g	eggs 394.24g	mozzarella cheese 56.5g	cheddar cheese 66.0g	parmesan cheese 40.0g	seasoning 4.93g	salt 6.0g	pepper 2.1g	Всего в порции	Всего в рецепте
Protein (g)	1.3	1.3	0.97	0.33	0.0	1.57	49.6	14.67	16.43	15.14	0.74	0.0	0.23	102.28	102.28
Total Fat (g)	0.19	0.19	0.29	0.03	27.0	0.21	39.19	11.32	21.87	10.94	1.31	0.0	0.07	112.6	112.6
Carbohydrates (g)	3.6	3.6	5.88	1.73	0.0	3.69	3.04	2.16	0.84	1.36	0.0	0.0	1.36	27.26	27.26
Ash (g)	0.67	0.67	0.46	0.08	0.0	0.48	3.39	н/д	2.59	2.56	0.11	5.99	0.09	17.08	17.08
Calories (kcal)	17.176	17.176	30.25	7.778	238.68	18.873	563.763	170.63	265.98	166.0	14.987	0.0	5.355	1516.648	1516.648
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.03	0.03	0.0	н/д	н/д	0.06	0.43	н/д	0.16	н/д	н/д	н/д	н/д	0.71	0.71
Glucose (dextrose) (g)	0.81	0.81	1.89	н/д	н/д	0.27	0.83	н/д	н/д	н/д	н/д	н/д	н/д	4.6	4.6
Fructose (g)	1.02	1.02	2.21	н/д	н/д	0.38	0.43	н/д	н/д	н/д	н/д	н/д	н/д	5.06	5.06
Lactose (g)	0.0	н/д	0.0	н/д	н/д	0.12	0.43	н/д	0.15	н/д	н/д	н/д	н/д	0.7	0.7
Maltose (g)	0.0	н/д	0.0	н/д	н/д	0.12	0.43	н/д	0.1	н/д	н/д	н/д	н/д	0.65	0.65
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	101.6	101.6	89.98	3.06	0.0	49.57	298.99	26.25	24.26	10.0	2.77	0.01	0.22	708.3	708.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.86	2.36	4.1	0.05	0.0	0.94	3.04	0.34	0.34	н/д	0.0	0.0	0.01	13.04	13.04
Galactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.43	н/д	н/д	н/д	н/д	н/д	н/д	0.43	0.43
Dietary Fiber (g)	1.2	1.2	2.0	0.1	0.0	1.4	0.0	0.0	0.0	0.0	0.0	0.0	0.6	6.5	6.5
Calcium (mg)	16.103	16.103	6.831	9.448	0.27	26.09	208.947	413.015	475.86	501.2	0.444	1.44	9.177	1684.926	1684.926
Iron (mg)	0.38	0.38	0.42	0.09	0.15	0.41	7.21	0.14	0.45	0.35	0.05	0.02	0.61	10.65	10.65
Magnesium (mg)	18.25	18.25	11.71	1.305	0.0	11.657	47.309	14.69	18.48	20.4	0.69	0.06	4.074	166.874	166.874
Phosphorus (mg)	40.793	40.793	25.371	7.987	0.0	36.637	752.998	296.06	337.92	294.0	6.656	0.0	3.633	1842.847	1842.847
Potassium (mg)	281.257	281.257	205.894	20.932	0.27	175.412	528.282	53.675	64.68	38.8	12.226	0.48	26.439	1689.604	1689.604
Sodium (mg)	10.735	2.147	3.903	0.887	0.54	18.318	551.936	298.32	409.86	678.4	31.355	2325.48	0.924	4332.806	4332.806
Zinc (mg)	0.31	0.31	0.24	0.06	0.0	0.23	4.38	1.77	2.05	1.28	0.11	0.01	0.03	10.77	10.77
Copper (mg)	0.054	0.054	0.02	0.016	0.0	0.028	0.394	0.017	0.02	0.016	0.003	0.002	0.024	0.646	0.646
Manganese (mg)	0.193	0.193	0.107	0.087	0.0	0.117	0.158	н/д	0.007	0.008	0.0	0.006	0.118	0.995	0.995
Selenium (mcg)	0.2	0.2	0.1	0.7	0.0	1.4	125.0	9.2	9.2	9.6	0.0	0.0	0.1	155.6	155.6
Vitamin A, IU (IU)	214.7	214.7	3055.23	0.47	0.0	345.827	1919.949	н/д	661.32	255.6	3.698	0.0	6.279	6677.772	6677.772
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	547.994	88.14	170.28	43.2	0.542	0.0	0.0	850.156	850.156
Vitamin A, RAE (mcg_RAE)	10.735	10.735	153.201	0.0	0.0	17.208	551.936	90.4	174.9	48.8	0.641	0.0	0.315	1058.871	1058.871
Beta Carotene (mcg)	128.82	128.82	1584.699	0.261	0.0	200.391	39.424	28.815	56.1	н/д	0.542	0.0	3.276	2171.149	2171.149
Vitamin E (mg)	0.13	0.13	1.54	0.0	3.87	0.43	3.82	0.21	0.19	н/д	0.01	0.0	0.02	10.36	10.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	137.984	н/д	7.92	н/д	2.564	н/д	н/д	148.468	148.468
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.542	0.0	0.126	0.668	0.668
Lutein + zeaxanthin (mcg)	2281.188	2281.188	49.766	0.835	0.0	778.805	1304.934	0.0	0.0	н/д	0.0	0.0	4.305	6701.021	6701.021
Tocopherol, beta (mg)	н/д	н/д	0.05	н/д	0.03	0.01	0.08	н/д	н/д	н/д	0.0	н/д	0.0	0.16	0.16
Tocopherol, gamma (mg)	н/д	н/д	0.14	н/д	0.22	0.09	1.97	н/д	0.0	н/д	0.0	н/д	0.1	2.52	2.52
Tocopherol, delta (mg)	н/д	н/д	0.01	н/д	0.0	0.0	0.08	н/д	0.0	н/д	0.0	н/д	0.0	0.09	0.09
Vitamin C (mg)	18.2	18.2	124.6	1.6	0.0	49.5	0.0	0.0	0.0	0.0	0.0	0.0	0.4	212.7	212.7
Thiamin (mg)	0.054	0.054	0.049	0.01	0.0	0.039	0.276	0.057	0.02	0.016	0.014	0.0	0.002	0.59	0.59
Riboflavin (mg)	0.15	0.15	0.088	0.006	0.0	0.067	1.892	0.186	0.251	0.14	0.006	0.0	0.005	2.941	2.941
Niacin (mg)	0.526	0.526	0.956	0.037	0.0	0.355	0.276	0.068	0.053	0.116	0.232	0.0	0.024	3.168	3.168
Pantothenic acid (mg)	0.172	0.172	0.312	0.031	0.0	0.316	5.677	н/д	0.271	0.212	0.033	0.0	н/д	7.196	7.196
Vitamin B-6 (mg)	0.236	0.236	0.283	0.065	0.0	0.1	0.552	0.045	0.046	0.044	0.015	0.0	0.007	1.63	1.63
Folate (mcg)	31.132	31.132	44.887	0.157	0.0	34.971	185.293	5.65	11.88	3.2	0.049	0.0	0.21	348.56	348.56
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	5.09	1.31	0.55	0.56	0.04	0.0	0.0	7.54	7.54
Choline (mg)	10.2	7.2	5.5	1.2	0.1	10.4	989.9	8.0	10.9	н/д	2.6	0.0	0.2	1046.2	1046.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.011	0.01	0.004	0.0	0.017	0.67	н/д	0.211	0.224	0.005	0.0	н/д	1.162	1.162
Threonine (g)	0.032	0.032	0.039	0.008	0.0	0.05	2.208	н/д	0.587	0.612	0.03	0.0	н/д	3.598	3.598
Isoleucine (g)	0.043	0.043	0.02	0.011	0.0	0.044	2.641	н/д	1.023	0.88	0.031	0.0	н/д	4.737	4.737
Leucine (g)	0.075	0.075	0.039	0.016	0.0	0.072	4.297	н/д	1.577	1.604	0.053	0.0	н/д	7.81	7.81
Lysine (g)	0.075	0.075	0.039	0.014	0.0	0.078	3.588	н/д	1.366	1.536	0.059	0.0	н/д	6.83	6.83
Methionine (g)	0.021	0.021	0.01	0.004	0.0	0.022	1.498	н/д	0.429	0.444	0.015	0.0	н/д	2.465	2.465
Cystine (g)	0.011	0.011	0.02	0.004	0.0	0.017	1.064	н/д	0.086	0.108	0.008	0.0	н/д	1.327	1.327
Phenylalanine (g)	0.043	0.043	0.049	0.009	0.0	0.067	2.681	н/д	0.865	0.892	0.027	0.0	н/д	4.675	4.675
Tyrosine (g)	0.032	0.032	0.01	0.004	0.0	0.028	1.971	н/д	0.792	0.928	0.02	0.0	н/д	3.818	3.818
Valine (g)	0.054	0.054	0.029	0.015	0.0	0.072	3.39	н/д	1.096	1.14	0.035	0.0	н/д	5.884	5.884
Arginine (g)	0.054	0.054	0.039	0.033	0.0	0.105	3.233	н/д	0.62	0.612	0.044	0.0	н/д	4.794	4.794
Histidine (g)	0.032	0.032	0.02	0.006	0.0	0.033	1.222	н/д	0.574	0.644	0.027	0.0	н/д	2.59	2.59
Alanine (g)	0.064	0.064	0.029	0.007	0.0	0.056	2.917	н/д	0.462	0.488	0.044	0.0	н/д	4.132	4.132
Aspartic acid (g)	0.161	0.15	0.273	0.026	0.0	0.183	5.243	н/д	1.056	1.04	0.065	0.0	н/д	8.197	8.197
Glutamic acid (g)	0.14	0.14	0.205	0.042	0.0	0.3	6.623	н/д	4.019	3.816	0.109	0.0	н/д	15.394	15.394
Glycine (g)	0.054	0.043	0.029	0.01	0.0	0.05	1.695	н/д	0.284	0.288	0.046	0.0	н/д	2.499	2.499
Proline (g)	0.043	0.043	0.02	0.005	0.0	0.061	2.011	н/д	1.855	1.944	0.034	0.0	н/д	6.015	6.015
Serine (g)	0.054	0.054	0.049	0.01	0.0	0.067	3.824	н/д	0.964	0.96	0.028	0.0	н/д	6.008	6.008
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	1667.635	30.51	69.3	28.8	3.55	0.0	0.0	1799.795	1799.795
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.01
Saturated Fat (g)	0.043	0.043	0.029	0.005	3.729	0.022	12.221	6.147	13.919	6.948	0.434	0.0	0.021	43.561	43.561
Phytosterols (mg)	н/д	н/д	н/д	н/д	59.67	н/д	н/д	н/д	н/д	н/д	н/д	0.0	1.932	61.602	61.602
Monounsaturated Fat (g)	0.011	0.021	0.0	0.001	19.699	0.006	15.021	2.74	6.197	3.492	0.582	0.0	0.021	47.791	47.791
Polyunsaturated (g)	0.086	0.097	0.068	0.013	2.84	0.022	5.362	0.288	0.62	0.264	0.176	0.0	0.024	9.86	9.86