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Рецепт Vegetable Stuffed Manicotti - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 no boil lasagna noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		spaghetti sauce
113.4g 		zucchini
24.54g 		carrots
14.24g 		onions
6.0g 		ricotta cheese
41.0g 		eggs
8.21g 		mozzarella cheese
47.25g 		Всего в порции Всего в рецепте
Protein (g) 2.02 0.3 0.13 0.11 4.64 1.03 12.27 20.5 246.0
Total Fat (g) 3.05 0.04 0.03 0.01 4.28 0.82 9.46 17.7 212.4
Carbohydrates (g) 15.6 0.82 1.36 0.44 1.68 0.06 1.81 21.78 261.36
Ash (g) 2.28 0.15 0.14 0.05 н/д 0.07 н/д 2.69 32.28
Calories (kcal) 98.658 3.927 5.838 1.92 63.96 11.745 142.692 328.741 3944.892
Starch (g) н/д н/д 0.2 н/д н/д н/д н/д 0.2 2.4
Sucrose (g) н/д 0.01 0.51 н/д н/д 0.01 н/д 0.53 6.36
Glucose (dextrose) (g) н/д 0.18 0.08 н/д н/д 0.02 н/д 0.29 3.48
Fructose (g) н/д 0.23 0.08 н/д н/д 0.01 н/д 0.32 3.84
Lactose (g) н/д 0.0 0.0 н/д н/д 0.01 н/д 0.01 0.12
Maltose (g) н/д 0.0 0.0 н/д н/д 0.01 н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.73 23.23 12.57 5.39 29.95 6.23 21.95 190.06 2280.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.02 0.42 0.67 0.14 0.12 0.06 0.28 11.73 140.76
Galactose (g) н/д 0.0 0.0 н/д н/д 0.01 н/д 0.01 0.12
Dietary Fiber (g) 2.9 0.3 0.4 0.2 0.0 0.0 0.0 3.8 45.6
Calcium (mg) 24.948 3.681 4.699 4.32 98.4 4.353 345.391 485.793 5829.516
Iron (mg) 0.82 0.09 0.04 0.09 0.17 0.15 0.12 1.47 17.64
Magnesium (mg) 23.814 4.172 1.709 1.2 5.33 0.986 12.285 49.495 593.94
Phosphorus (mg) 40.824 9.326 4.984 2.22 69.7 15.687 247.586 390.327 4683.924
Potassium (mg) 358.344 64.299 45.568 16.56 47.15 11.006 44.887 587.814 7053.768
Sodium (mg) 464.94 2.454 9.826 0.96 42.64 11.499 249.476 781.794 9381.528
Zinc (mg) 0.61 0.07 0.03 0.02 0.51 0.09 1.48 2.82 33.84
Copper (mg) 0.215 0.012 0.007 0.005 0.012 0.008 0.014 0.274 3.288
Manganese (mg) 0.181 0.044 0.02 0.01 н/д 0.003 н/д 0.258 3.096
Selenium (mcg) 1.6 0.0 0.0 0.0 6.4 2.6 7.7 18.4 220.8
Vitamin A, IU (IU) 852.768 49.083 2378.934 59.82 н/д 39.999 н/д 3380.605 40567.26
Retinol (mcg) 0.0 0.0 0.0 0.0 45.51 11.417 73.709 130.635 1567.62
Vitamin A, RAE (mcg_RAE) 43.092 2.454 118.904 3.0 46.74 11.499 75.599 301.288 3615.456
Beta Carotene (mcg) 508.032 29.45 1179.784 35.88 10.66 0.821 24.097 1788.724 21464.688
Vitamin E (mg) 2.72 0.03 0.09 0.03 0.04 0.08 0.17 3.17 38.04
Vitamin D (IU) н/д н/д н/д н/д н/д 2.875 н/д 2.875 34.5
Lycopene (mcg) 14350.77 0.0 0.142 0.0 0.0 0.0 0.0 14350.912 172210.944
Lutein + zeaxanthin (mcg) 199.584 521.51 36.454 68.22 0.0 27.186 0.0 852.955 10235.46
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.04 н/д 0.04 0.48
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.3 4.2 0.8 1.1 0.0 0.0 0.0 8.4 100.8
Thiamin (mg) 0.023 0.012 0.01 0.004 0.008 0.006 0.047 0.11 1.32
Riboflavin (mg) 0.068 0.034 0.009 0.005 0.078 0.039 0.156 0.389 4.668
Niacin (mg) 4.445 0.12 0.14 0.032 0.037 0.006 0.057 4.836 58.032
Pantothenic acid (mg) 0.091 0.039 0.038 0.005 н/д 0.118 н/д 0.292 3.504
Vitamin B-6 (mg) 0.193 0.054 0.02 0.004 0.012 0.011 0.038 0.332 3.984
Folate (mcg) 14.742 7.117 2.706 3.84 4.92 3.86 4.725 41.91 502.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.13 0.11 1.09 1.33 15.96
Choline (mg) 15.5 2.3 1.3 0.3 6.9 20.6 6.7 53.7 644.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.001 0.001 н/д 0.014 н/д 0.019 0.228
Threonine (g) н/д 0.007 0.027 0.004 н/д 0.046 н/д 0.085 1.02
Isoleucine (g) н/д 0.01 0.011 0.005 н/д 0.055 н/д 0.081 0.972
Leucine (g) н/д 0.017 0.014 0.007 н/д 0.09 н/д 0.128 1.536
Lysine (g) н/д 0.017 0.014 0.005 н/д 0.075 н/д 0.112 1.344
Methionine (g) н/д 0.005 0.003 0.001 н/д 0.031 н/д 0.04 0.48
Cystine (g) н/д 0.002 0.011 н/д н/д 0.022 н/д 0.036 0.432
Phenylalanine (g) н/д 0.01 0.009 0.004 н/д 0.056 н/д 0.078 0.936
Tyrosine (g) н/д 0.007 0.006 0.003 н/д 0.041 н/д 0.057 0.684
Valine (g) н/д 0.012 0.01 0.005 н/д 0.071 н/д 0.098 1.176
Arginine (g) н/д 0.012 0.013 0.008 н/д 0.067 н/д 0.1 1.2
Histidine (g) н/д 0.007 0.006 0.002 н/д 0.025 н/д 0.04 0.48
Alanine (g) н/д 0.015 0.016 0.005 н/д 0.061 н/д 0.096 1.152
Aspartic acid (g) н/д 0.037 0.027 0.01 н/д 0.109 н/д 0.183 2.196
Glutamic acid (g) н/д 0.032 0.053 0.023 н/д 0.138 н/д 0.245 2.94
Glycine (g) н/д 0.012 0.007 0.005 н/д 0.035 н/д 0.06 0.72
Proline (g) н/д 0.01 0.007 0.007 н/д 0.042 н/д 0.066 0.792
Serine (g) н/д 0.012 0.007 0.005 н/д 0.08 н/д 0.104 1.248
Cholesterol (mg) 2.268 0.0 0.0 0.0 16.81 34.742 25.515 79.335 952.02
Trans Fat (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.794 0.01 0.006 0.002 2.71 0.255 5.141 8.917 107.004
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.669 0.002 0.001 0.002 1.218 0.313 2.292 4.497 53.964
Polyunsaturated (g) 1.338 0.02 0.017 0.004 0.131 0.112 0.241 1.863 22.356